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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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Our meal plan this week is filled with lots of hearty meals.  I’m just in that mood lately.  I love that with Weight Watchers you can still eat what you want (like the skewers below) you just add in other lighter choices for the rest of the day  (or grab a ton of “free point” items like veges and fruit).

Be sure to check out all the previous Weight Watchers Menu Plans for more healthy meal ideas!

*These prices are based off of averages and are subject to change weekly

Chicken, Mushroom, and Brown Rice CasseroleRecipe

Boneless Skinless Chicken Breast $1.99 lb (Publix)
Baby Portabella Mushrooms $1.69 (Publix)

(5 Points Plus)

Roasted Pepper and Onion Steaks Recipe

Tray Pack Peppers, 4 pk., $2.49 (Bi-Lo)
Yellow Onions, 3 lb bag, $1.64 (Bi-Lo)
Boneless Top Sirloin Steaks $4.99 lb (Publix)

(9 Points Plus)

Pan Seared Chicken with Garlic Sauce Recipe

Boneless Skinless Chicken Breast $1.99 lb (Publix)
Pompeian Olive Oil, 16 oz Classic or Extra Light, $1.99 (Winn Dixie)

(4 Points Plus)

Baked TilapiaRecipe

 Tilapia Fillets, 16 oz, $3.49 (Winn Dixie)

(3 Points Plus)

Asparagus, New Potato, and Chive FrittataRecipe

New Crop Red Potatoes, 5 lb bag, $2.99 (Harveys)
Southern Home Cut Asparagus, 14.5 oz, $1.04 (Bi-Lo)

(4 Points Plus)

Pork and Pineapple SkewersRecipe

Boston Butt Pork Roast $1.49 lb (Bi-Lo)
Fresh Golden Dole Pineapple $3 (Bi-Lo)
Tray Pack Peppers, 4 pk., $2.49 (Bi-Lo)
Mahatma Rice, 5 lb bag, $2.59 (Publix)

(14 Points Plus)


    • Michelle

      Jenny I'm curious how your weight loss goals are going?

      • I just hit 20.5 lbs lost this week!

        • Michelle

          that's amazing, congratulations!!!

        • Amy B.

          I can vouch for this…. she looks awesome!!

        • Cuponesdebassquez

          You go girl! I just joined WW online this week (it looked like a pretty good deal to signup for 3 months for $55 – the online tools along are amazing and I'm trying to get friends on the side to keep me accountable since I don't go to meetings :)

          thank you SOOO much for posting these recipe ideas – between this incredible site, WW online, and e-mealz, I feel blessed to have so many tools and resources available to me!

          • Superjen

            I did too, I was a member a few years ago but I have a hard time making it to meetings. I am hoping online will work for me, I know seeing these recipe posts helps to remind me to stay on track!

    • I love how these recipes feature fresh, healthy ingredients with a vegetable in a starring role. That's one of the reasons I love Weight Watchers. It's great for teaching you how to make low-fat food seem actually appetizing. I'm fixing the pork and pineapple skewers this week for sure.

    • Igot5ltlboyz

      Yay Ms. Jenny!! I'm doing Weight Watchers (at home, can't spring for the meetings), and I'm using the old points system, but it's working!! I'm trying to lose a 5# bag of taters every month. (Helps me to visualize, lol). I love these menu plans, and am wondering what do you do to stay on track when you have a hungry day?

    • Blairswag

      I love these menus.. thank-you SO much Jenny!!!

    • Joyce

      what kind of flour did you use? thanks

    • *Sunday- not cooking, I have Coupon class from 4-6:30.

      *Meatless Monday-Savory Garlic Penne tossed with mushrooms, broccoli & onion, garlic bread and salad

      *Taco Tuesday- steak fajitas, chips & salsa

      (TGIF fajitas kit bought a few weeks ago at 50% off- $2 peelie MQ= .99, the Mission chips are free from my stockpile)

      *Wednesday- FREE Cheese Fondue at The Melting Pot (an anniversary treat)

      *Baked Pizza Pasta, salad
      *Spinach-Strawberry Salad w/ Shrimp, crescent rolls

      (Spinach was 2.29, Shrimp is in freezer, Crescent rolls in frig but they are $1 for the small cans at Publix, just need to buy the strawberries at the produce market-$2.50)

      *Saturday- GOING ON A DATE!! It is our anniversary today!