Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

weight watcher menu plan light and fresh

When it’s this hot outside, it’s nice to have some refreshing meals to keep you going.  We like to keep the prep time short this time of year so we can enjoy as much of the long summer days as possible.

Here are lots of quick and tasty meals that will keep you light on your toes and save money too!

*These prices are based off of averages and are subject to change weekly

Grilled Balsamic Eggplant & Feta Pitzas – Recipe

Eggplant, 99¢ ea. (Bi-Lo)
Colavita Aged Balsamic Vinegar, 17 oz, $2.92 (Harris Teeter)
President Crumbled Feta, 6 oz, $2.99 (Harris Teeter)
Pita Bread (not on sale, but fairly inexpensive)

(5 Points Plus)

Spicy Asian Style Pork – Recipe

Whole Boneless Pork Loin, $1.99 lb (Publix)
College Inn Chicken Broth, 32 oz, $1.29 (Publix)
Soy Sauce (pantry)
Marie’s Asian Style Dressing, 12 oz, $1.64 (Publix)
Snow Peas (not on sale) or substitute green beans

(5 Points Plus)

Crustless Broccoli & Cheese Quiche – Recipe

Broccoli, 1 bunch, $1.99 ea. (Harris Teeter, Bi-Lo)
Egglands Best Eggs, dozen, 90¢ (Harris Teeter)
Vidalia Sweet Onions, 99¢ lb (Publix)
Kraft Reduced Fat Shredded or Chunk Cheese, 7-12 oz, 50¢ (Bi-Lo)
DiGiorno Parmesan Cheese, 5-6 oz, $2.39 (Publix)

(6 Points Plus)

Summer Vegetable Crepes – Recipe

Yellow or Zucchini Squash, $1 lb (Kroger)
Fresh Express Salad Blends, 5-12 oz, $1.99 (Publix)
Green Giant Valley Fresh Steamers Vegetables, 11-12 oz, 79¢ (Publix)
My Essentials Reduced Fat Sour Cream, 16 oz, $1.50 (Harveys)
Kraft Reduced Fat Monterey Jack, 7-12 oz, 50¢ (Bi-Lo)

(8 Points Plus)

Grilled Chicken, Avocado & Mango Salad – Recipe

Blue Diamond Almonds, 6 oz, 50¢ (Publix)
Tyson Boneless, Skinless Chicken Breast, $2.29 lb (Kroger)
Hass Avocados and Mangos, $1 ea. (Kroger)
Fresh Express Salad Blends, 5-12 oz, $1.99 (Publix)
Vidalia Sweet Onions, 99¢ lb (Publix)

(7 Points Plus)

    • Kim N.

      I love pita pizzas. The Toufayan ones are often on the clearance racks at Walmart for about $.74 for 6. I grab a few and toss them in the freezer. For sauce, I use two 15 oz cans of tomato sauce and a small can of tomato paste blended together with garlic powder, onion powder and Italian seasoning. I freeze this in ice cube trays and thaw one cube per pita. Topped with whatever I’m feeling (tonight’s will have mushrooms which were on clearance at Kroger and carmelized onion, on sale at Kroger, and pineapple from a little $.50 can) it’s a pretty low-cal option and inexpensive. I’ve also prepped up a whole bunch of them before and baked them just until the cheese melts and froze them as is for quick meals.

    • Rdawnp

      I am so excited that you have brought back your WW menus!  I have lost 50 lbs so far.  I am 2 lbs away from goal.  Thank you.