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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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weight watchers menu plan make extra and freeze 

I hope you are taking full advantage of the awesome summer produce available right now. My goal is to make extra of a few meals each week so that I have some already prepared dinners in the freezer. The Eggplant one below freezes especially well!

*These prices are based off of averages and are subject to change weekly

Roasted & Stuffed Smothered Eggplant – Recipe

Eggplant, 99¢ ea. (Bi-Lo)
Bolthouse Farms Whole Carrots, 1 lb bag, 99¢ (Bi-lo)
Yellow Onions, 3 lb bag, $2.50 (Harveys)
White Mushrooms, 16 oz, $2.49 (Bi-Lo)
Tomato Sauce (pantry)

(4 Points Plus)

Quiche Squares – Recipe

Large White Eggs, 1 dozen, 97¢ (Harris Teeter)
Harris Teeter Cottage Cheese, 16 oz, $1.09 (Harris Teeter)
Fresh Express Spinach, 9 oz, $1.99 (Harris Teeter)
Cabot Low Fat Cheddar Cheese, 8 oz, $1.50 ea (Harris Teeter)

Make it breakfast for dinner, serve with:
Jones Sausage Links or Patties, 7 oz, $1.49 (Harris Teeter)

(6-8 Points Plus depending on sausage variety)

Tex Mex Chicken w/ Zucchini – Recipe

Yellow or Zucchini Squash, $1 lb (Kroger SE)
Boneless Chicken Breast, value pack, $1.88 lb (Kroger SE)
Yellow Onions, 3 lb bag, $2.50 (Harveys)
Hunts Diced Tomatoes, 14.5 oz, 74¢ (Publix)
White Corn, 33¢ ea (Harris Teeter) or use frozen
Cilantro, 25¢ bunch (HEB)

(8 Points Plus)

Chicken Pepper Steak w/ Hash Browns – Recipe

Fresh Express Salad Kit, 6.4-13.8 oz, (Publix)
Boneless Chicken Breast, value pack, $1.88 lb (Kroger SE)
Ore-Ida Hash Brown Potatoes, 16-32 oz, $1.80 (Publix)

(8 Points Plus)