Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

kroger meal plans

Here are some Kroger meal plans ideas based on the sales that are starting today, 10/4!

Look through the full Kroger weekly ad to see all the current deals.

Kroger Meal Plans:

chicken wings

Buffalo Chicken Wings
Chips
Steamed Broccoli

  • Kroger – Heritage Farm Frozen Chicken Party Wings, 2.5 lb, $7.99 with eCoupon, limit 5
  • This is a great deal. Stock up! Kroger – Frank’s Red Hot Sauce, 12 oz, (price not listed)
  • Kroger – Lay’s Party Size Potato or Kettle Cooked Potato Chips, 8.12-13 oz, $2.99 with eCoupon, limit 5
  • This is a great deal. Stock up! Kroger – Green Giant Simply Steam Vegetables, 7-8 oz, $1

fajitas

Easy Chicken Fajitas

  • Kroger – La Banderita Corn Tortillas, 30 ct., $1.79
  • Kroger – Green Bell Pepper, 89¢ ea.
  • Kroger – Yellow Onions, 3 lb, $3.59
    (makes it $1.19 lb)
  • This is a great deal. Stock up! Kroger – Perdue Boneless Chicken Breasts, family pack, $2.99 lb
  • Kroger – Kroger Cottage Cheese or Sour Cream, 24 oz, $2.99
    .50/1 Kroger Cottage Cheese or Sour Cream 24 oz, Kroger eCoupon, use up to 5x in a single transaction
    (makes it $2.49)

beef stew

Beef Stew

  • Kroger – Boneless Chuck Roast, $6.99 lb
  • Kroger – Yellow Onions, 3 lb, $3.59
    (makes it $1.19 lb)
  • This is a great deal. Stock up! Kroger – Green Giant Simply Steam Vegetables, 7-8 oz, $1

stir fry

Pepper Chicken Stir Fry
Rice

  • This is a great deal. Stock up! Kroger – Perdue Boneless Chicken Breasts, family pack, $2.99 lb
  • Kroger – Green Bell Pepper, 89¢ ea.
  • Kroger – Mahatma Rice, 2 lb, $2.50

Barbecue Meatballs
Side Salad
Rice

  • Kroger – Kroger Frozen Meatballs, 26 oz, $4.99
  • This is a great deal. Stock up! Kroger – Sweet Baby Ray’s Barbecue or Dipping Sauce, 14-18 oz, (price not listed)
    -.75/1 Sweet Baby Ray’s Dipping Sauce, 14 oz, limit 5, Ibotta mobile app
  • This is a great deal. Stock up! Kroger – Kroger Classic Garden Salad, 24 oz, $2.99
  • This is a great deal. Stock up! Kroger – Kraft Deluxe Dressing, 16 oz, (price not listed)
    -.65/1 Kraft Salad Dressings, 16 oz+, limit 5, Ibotta mobile app
  • Kroger – Mahatma Rice, 2 lb, $2.50

See more Kroger deals!