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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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kroger meal plans 10/6

Here are some Kroger meal plans ideas that are based on the sales that are starting today, 10/6!

Look through the Kroger weekly ad to see all the deals.

Kroger Meal Plans:

Cottage Cheese Lasagna

  • Kroger – Angus Ground Chuck, 80% lean, $3.49 lb
  • This is a great deal. Stock up! Kroger – Kroger Sour Cream, Cottage Cheese or Dip, 16 oz, 89¢
  • This is a great deal. Stock up! Kroger – Mueller’s Pasta, 8-16 oz, 49¢
  • Kroger – Sargento Shredded Cheese, 5-8 oz, (price not listed)
    Manufacturer Coupon -$1/2 Sargento Reserve series sliced natural cheese or shredded, SS 08/29
    Manufacturer Coupon -.75/2 Sargento Reserve series sliced natural cheese or shredded, SS 08/29
    Manufacturer Coupon -$1/2 Sargento shredded natural cheese, SS 08/29
    Manufacturer Coupon -.60/2 Sargento shredded natural cheese, SS 08/29

Chicken Fajita Bowls

  • Kroger – Kroger Bagged Chicken, 40-48 oz, $5.99
  • Kroger – Kroger Tri-Color Peppers, 3 ct., $3.49
  • Kroger – Simple Truth Canned Organic Beans or Tomatoes, 4 pk., $3.50
  • This is a great deal. Stock up! Kroger – Medium Avocado, 99¢ ea.
    Manufacturer Coupon -.75/4 Avocados from Mexico printable
    (makes it 80¢ ea.)
  • This is a great deal. Stock up! Kroger – Kroger Sour Cream, Cottage Cheese or Dip, 16 oz, 89¢
  • Kroger – Sargento Shredded Cheese, 5-8 oz, (price not listed)
    Manufacturer Coupon -$1/2 Sargento Reserve series sliced natural cheese or shredded, SS 08/29
    Manufacturer Coupon -.75/2 Sargento Reserve series sliced natural cheese or shredded, SS 08/29
    Manufacturer Coupon -$1/2 Sargento shredded natural cheese, SS 08/29
    Manufacturer Coupon -.60/2 Sargento shredded natural cheese, SS 08/29

Grilled Pork Tenderloin
Mashed Cauliflower
Caesar Salad

  • Kroger – Hormel Marinated Boneless Pork Tenderloins or Filet, 1.16-1.7 lb, B1G1
  • Kroger – Cauliflower, $2.49 ea.
  • This is a great deal. Stock up! Kroger – Kroger Sour Cream, Cottage Cheese or Dip, 16 oz, 89¢
  • Kroger – Dole Family Style Ultimate Ceaser Salad, 15 oz, $3.49

Cheesy Ground Beef & Hashbrown Casserole
use the on-sale frozen potatoes & veggies!

  • Kroger – Angus Ground Chuck, 80% lean, $3.49 lb
  • Kroger – Birds Eye Vegetables, 9.5-14.4 oz, $1.79
  • This is a great deal. Stock up! Kroger – Kroger Sour Cream, Cottage Cheese or Dip, 16 oz, 89¢
  • Kroger – Sargento Shredded Cheese, 5-8 oz, (price not listed)
    Manufacturer Coupon -$1/2 Sargento Reserve series sliced natural cheese or shredded, SS 08/29
    Manufacturer Coupon -.75/2 Sargento Reserve series sliced natural cheese or shredded, SS 08/29
    Manufacturer Coupon -$1/2 Sargento shredded natural cheese, SS 08/29
    Manufacturer Coupon -.60/2 Sargento shredded natural cheese, SS 08/29
  • Kroger – Kroger Big Deal Frozen Potatoes, 5 lb, $3.50

Shredded BBQ Chicken
Tater Tots
Caesar Salad

  • Kroger – Kroger Bagged Chicken, 40-48 oz, $5.99
  • Kroger – Sweet Baby Ray’s Barbecue Sauce, 18 oz, $1.29
  • Kroger – Kroger Big Deal Frozen Potatoes, 5 lb, $3.50
  • Kroger – Dole Family Style Ultimate Ceaser Salad, 15 oz, $3.49

See more Kroger deals!