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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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kroger meal plans 7/5

Here are some Kroger meal plans ideas based on the sales that are starting today, 7/5!

Look through the full Kroger weekly ad to see all the current deals.

Kroger Meal Plans:

salmon skewers

Salmon & Zucchini Skewers
Rice

  • Kroger – Fresh Atlantic Salmon Whole Fillets, $8.99 lb
  • Kroger – Zucchini or Yellow Squash, $1.49 lb
  • Kroger – Pasta Roni or Rice-A-Roni, 4.3-7.2 oz, $1

Easy Vegetable-Beef Soup

  • This is a great deal. Stock up! Kroger – Ground Beef, 80% lean, 16 oz, $3.47 with eCoupon, limit 5
  • Kroger – Simple Truth Organic Broth, 32 oz, $1.67
  • Kroger – Birds Eye Frozen Vegetables, 9.5-14.4 oz, $2.50

chicken parm

Easy Chicken Parmesan Tenderloins
serve with cooked pasta

  • Kroger – Springer Mountain Farms Boneless Chicken Breasts or Tenders, $4.99 lb
    Manufacturer Coupon -$1.50 off Springer Mountain Farms Product (sign up) printable
  • Kroger – Rao’s Pasta Sauce, 32 oz, $7.99
    Manufacturer Coupon -$2 off Rao’s Sauce or Soup, Kroger eCoupon
    Manufacturer Coupon -$2 off Rao’s sauce or soup printable
    (makes it $5.99)
  • Kroger – Sargento Natural Cheese Slices, 24 ct., $4.99
    -650 points wyb Sargento Slices, purchase $6, limit 1, enter code N0REC before first receipt to get 2000 Bonus points, Fetch Rewards (exp 7/10) mobile app

kielbasa and potatoes

Kielbasa and Potatoes
Side Salad

  • Kroger – Kroger Dinner Sausage, 43.2 oz, $8.99
  • This is a great deal. Stock up! Kroger – Private Selection Gourmet Potatoes, 1.5 lb, $1.99 with eCoupon, limit 5
  • This is a great deal. Stock up! Kroger – Kraft Salad Dressing, 16 oz, $1.49 with eCoupon, limit 5
    -$1.25/2 Kraft Salad Dressings, 16 oz+, limit 1, Ibotta mobile app
    (use $1.25/2 Ibotta, makes it 86¢ ea.)
  • This is a great deal. Stock up! Kroger – Kroger Classic Garden Salad, 24 oz, $2.99

chicken fried rice

Easy Chicken Fried Rice

  • This is a great deal. Stock up! Kroger – Ben’s Original Ready Rice, 8.5-8.8 oz, $1.49 with eCoupon, limit 5
    -$1/4 Ben’s Original Ready Rice online rebate
    (makes it $1.24 ea.)
  • Kroger – Birds Eye Frozen Vegetables, 9.5-14.4 oz, $2.50
  • Kroger – Springer Mountain Farms Boneless Chicken Breasts or Tenders, $4.99 lb
    Manufacturer Coupon -$1.50 off Springer Mountain Farms Product (sign up) printable

See more Kroger deals!