Here are some Kroger meal plans ideas based on the sales that are starting today, 1/11!
Look through the full Kroger weekly ad to see all the current deals.
Kroger Meal Plans:
-
Kroger – Muir Glen Organic Pasta Sauce, 25.5 oz, $3.49
-.50/1 Muir Glen Pasta Sauce 25.5 oz, use up to 5x in a single transaction, Kroger eCoupon
(makes it $2.99) - Kroger – Mueller’s Pasta, 8-16 oz, 79¢
-.40/1 Mueller’s Pasta (exp 1/14) printable (limit reached) - Kroger – Heritage Farm Boneless Chicken Breasts, $2.49 lb
- Kroger – Sargento Natural Cheese Slices or Shredded Cheese, 24 ct. or 16 oz, $5.99
-.75/2 Sargento sliced or shredded cheese printable
(makes it $5.61 ea.)
BBQ Chicken Wings
Sweet Potato Fries
Green Beans
- Kroger – Heritage Farm Bone-In Chicken Wings, $2.49 lb
- Kroger – Kraft Barbecue Sauce, 17.5-18 oz, 99¢
- Kroger – Spudsy Sweet Potato Fries, 4 oz, $2.99
-$1 off Spudsy Sweet Potato Fries 4 oz, use up to 5x in a single transaction, Kroger eCoupon
(makes it $1.99) - Kroger – Simple Truth Organic Canned Vegetables, 15 oz, $1.59
-.50/1 Simple Truth Organic Canned Vegetables 14.25-15.25 oz, use up to 5x in a single transaction, Kroger eCoupon
(makes it $1.09)
Honey Garlic Butter Baked Salmon
Roasted Potatoes
Side Salad
- Kroger – Fresh Atlantic Salmon, whole sides, $8.99 lb
- Kroger – Russet Potatoes, 5 lb bag, $2.99
- Kroger – Kroger Salad Dressing, 16 oz, $1.49
- Kroger – Simple Truth Organic Salad Blends, 16 oz, $5.49
Many of us come into a new year with goals and plans for how to improve our lives, whether it’s in the area of finances, health, or something else. Finding helpful resources to motivate you can be a key way to make smart goals and actually follow through.
I’ve rounded up 23 personal development podcasts for you to listen to this year, on a variety of topics. Some will help you figure out what happiness actually looks like; some will help you take better care of your home; some will help you tackle your finances; some will stretch your mind with interesting stories; and some will give you good books to read.
23 Personal Development Podcasts for a New Year
These 23 podcasts cover a wide range of issues, and they have not all been personally vetted by me. As always, use your best judgment as you listen to make sure they fit in with your values and principles!
Popular writer Gretchen Rubin and her younger sister talk about how to live a happier life by making little changes.
This podcast host says the goal of her podcast is to “inspire you to think more and do with less.”
Don’t miss out on stacking coupon codes at GAP through tonight only! You can get an extra 40% off + 20% off when you use two codes together.
Use code FLASH for the extra 40% off and code GAPDEAL for 20% off.
You’ll also get free shipping on any $50 purchase before the discounts. This makes free shipping on most orders!
For the best deals checkout the items already on sale/clearance.
Deal Ideas:
Mid Rise ’90s Loose Jeans with Washwell – $39.99 (reg. $79.99)
-40% off with FLASH
-20% off GAPDEAL
makes it $19.19
Mockneck Metallic Mini Dress – $59.99 (reg. $79.95)
-40% off with FLASH
-20% off GAPDEAL
makes it $28.80
High Rise ’90s Loose Jeans in Organic Cotton with Washwell – $39.99 (reg. $69.99)
-40% off with FLASH
-20% off GAPDEAL
makes it $19.19
Here are the deals from the new Lowes Foods weekly ad! Get chicken drumsticks for 99¢ per pound, Sparkle paper towels for $5, and more.
Top Care Deal
- Spend $10 on TopCare Products, and Save $2 Instantly
- TopCare Aspirin Free Pain Relief, 100 ct., $5.99
- TopCare Aspirin Free Pain Relief Capsules, 24 ct., $1.29
- TopCare Ibuprofen, 100 ct., $3.59
- TopCare Ibuprofen, 250 ct., $6.99
- TopCare Naproxen, selected, 50 ct., $3.99
- TopCare 8 Hr Arthritis Pain Relief, 50 ct., $6.99
- TopCare Mucus Relief Max Liquid, selected, 6 oz, $9.99
- TopCare Cold & Flu Mucus Relief, 20 ct., $6
- TopCare Severe Cold & Flu, 24 ct., $4.99
- TopCare Nite Time or Day Time Cold & Flu Relief, 24 ct., $5
- TopCare Nite Time Cold & Flu Relief Liquid, selected, 12 oz, $4.99
- TopCare Sensitive Toothpaste, selected, 4 oz, $2.99
- TopCare Foaming Hand Soap, selected, 7.5 oz, $1.79
- TopCare Liquid Hand Soap, 56 oz, $4.29
- TopCare TippyToes Pediatric Electrolyte, selected, 33.8 oz, $3.50
Buy 2 Get 3 Free
- Smokehouse Fully Cooked Baby Back Ribs, Original, Honey Bourbon or Beer Den infused, 24 oz, B2G3 at $21.99
Buy One Get Ones
- Lowes Foods Cooked Shrimp, 41/50 ct., 16 oz, at $17.99 ($8.99)
- Lowes Foods Raw Peeled & Deveined Shrimp, 41/50 ct. 16 oz, at $14.99 ($7.49)
- Noosa Frozen Yoghurt Gelato, selected, 14 oz, at $4.99 ($2.49)
- Breyers Ice Cream, selected, 48 oz, at $5.49 ($2.74)
- Bakery Fresh Baked Muffins, 2 ct., at $3.49 ($1.74)
- Bakery Submarine Rolls, 4 ct., at $3.99 ($1.99)
- Sierra Nevada Hop Splash Beverages, selected, 6 pk 12 oz cans, at $15.99 ($7.99)
- Nature Made Vitamins, selected, 30-150 ct., (price not listed) prices vary
-$3 off Nature Made or WellBlend Supplement , (Publix Coupon), Extra Savings Flyer (EXP 1/13) printable
Produce
- Fresh Express Spinach, 8 oz, $1.66
- Organic Hass Avocado, $2 ea.
- Organic Grape Tomatoes, pint, $3
- Genuine Idaho Russet Potatoes, 5 lb, $3.99
- Green Cabbage, 69¢ lb
- Organic Oranges, 99¢ ea.
- Jumbo Gold Pineapple, $2.99 ea.
- Sunkist Lemons, 1 lb, $2.50
- Mangoes, $1.25 ea.
- Bolthouse Sweet Baby Carrots, 1 lb, $1.66
- Organic White Mushrooms, $2.50
Meat
- USDA Select Angus Boneless Ribeye Steaks, family pack, $8.99 lb
- Certified Angus Beef Signature Prime Whole Boneless Bottom Round Roast, $5.99 lb
- USDA Select Angus Whole Beef Tenderloin, $14.99 lb
- 80/20 Ground Beef, 3 lb family pack, $3.49 lb
- Lowes Foods All Natural Fresh Chicken Drumsticks or Thighs, family pack, 99¢ lb
- Boneless Skinless Chicken Breasts, family pack, $2.99 lb
- Lowes Foods Boneless Country Style Pork Loin Ribs, family pack, $2.99 lb
- Prairie Fresh Farms Marinated Pork Tenderloins or Pork Loin Filets, selected, 18.4-27.2 oz, $7.99
- Smokehouse Sliced Bacon, selected, 16 oz, $4.99
- Kayem Beef Hot Dogs, selected, 12 oz, $4.99
- Jimmy Dean Applewood Smoked Bacon, 12 oz, $4.99
- Smokehouse Pulled Pork or Chicken Barbecue, 16 oz, $4.99
- Carl Buddig Premium Sliced Meats, selected, 16 oz, $5.99
- Lobster Tails, 2-2.5 oz, $3.99 ea.
- Snow Crab Clusters, $7.99 lb
Fridge or Frozen
- Califia Farms Cold Brew Coffee, selected, 48 oz, $3.50
- Silk Almond Creamer, selected, 32 oz, $4.50
-$1 off Silk product (sign up) printable
(makes it $3.50) Read More→
Stock your toddler’s closet!
Right now at Kohl’s, score toddler tees for just $3.99 (regularly $9.99) while they’re on clearance. There are lots of styles to choose from, including Disney tees!
These will be great to stock up on for spring, plus they’re great for layering now.
Deal Ideas:
This deal is good for a limited time. Shipping is free on orders $49+ or you may be able to get free store pickup.
See more online shopping deals!
Here are the deals from the new Kroger weekly ad that will start on 1/11! Get Persil detergent for $5.99, Kroger ice cream for $2.29, and more.
Mega Event Grocery
- Save 50¢ off each item WYB (6+) participating products, Prices listed are after instant savings.
- Starbucks Cold Brew Coffee Concentrate, 32 oz, $7.99
- Cheez-It Crackers, 9-12.4 oz, $2.99
-$1/2 Kellogg’s Town House, Club or Cheez-It Crackers printable
(makes it $2.49 ea.) - Hostess Snacks, 6-10 ct., $2.99
- Kellogg’s Town House Crackers, 9-13.8 oz, $2.99
-$1/2 Kellogg’s Town House, Club or Cheez-It Crackers printable
-$1.25/3 Kellogg’s Town House, Toasteds, Zesta or Carr’s Crackers printable (limit reached)
(use $1/2, makes it $2.49 ea.) - Kellogg’s Cereal, select varieties, 8.2-18 oz, $1.99
-$1/2 Kellogg’s Cereals printable
-$1/2 Kellogg’s Cereal 5.04 oz+, incl Kellogg’s Jumbo Snax, Save 12/04 (EXP 1/15)
(makes it $1.49 ea.) Read More→
Today only, hurry over to Best Buy where they’re offering this Bella Pro Series 2lb. Bread Maker for just $49.99, regularly $149.99!
This price is even better than the last time this sale ran almost a year ago!
Make your own fresh bread at home in two hours. I absolutely love homemade bread and these machines make it SO easy!
Even better, this one has great reviews.
This deal is good today only, 1/11. Shipping is FREE!
See more online shopping deals.
Zulily is having a sale on Marika Sportswear, and there are some pretty sweet deals to grab! Leggings are only $14.99 (reg. $70+).
Even better, when you use my link, you’ll get an extra 10% off at checkout. That means leggings are only $13.49!
Deal Ideas:
Midnight Navy Nilly 25” Leggings – $14.99
Available in multiple colors
—10% off with my link
makes it $13.49
32” High-Rise Tummy-Control Pocket Eclipse Yoga Pants – $21.99 (reg. $60)
—10% off with my link
makes it $18.90
Heather Charcoal Jacquard Johanna Sports Bra – $12.41 – 16.99
—10% off with my link
makes it $11.17 – $15.29
This DEAL IS GOOD through 1/13 at 9am ET. Shipping is free with orders of $89+ or pay shipping once, then get free shipping on all additional orders placed the same day.
See more ONLINE SHOPPING DEALS!
Sperry just keeps bringing out the deals! Right now they’re having a doorbuster sale on saltwater duck boots for the family.
Prices start at $34.99 (reg. $70) for kids and $54.99 (reg. $110) for adults. Go get yourself a pair!
Deal Ideas:
Women’s Saltwater Buffalo Check Duck Boot – $54.99 (reg. $109.95)
Men’s Saltwater Nylon Duck Boot – $69.99 (reg. $109.95)
Little Kid’s Saltwater Duck Boot – $34.99 (reg. $69.95)
This offer is good for a limited time only. Shipping is free with orders of $49+.
See more ONLINE SHOPPING DEALS!
