Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Find the Sunday insert preview for 02/06, below. You will get up to two (2) inserts in your paper this weekend.

Be on the lookout for:

(1) Save, and
(1) SmartSource inserts this weekend

Remember there are differences between every city and the coupons you get will vary somewhat from the preview. Check back next Wednesday to get the exact list of what came out in your area.

Look at the 2022 Coupon Insert Schedule if you are curious about future dates.

Save 02/06

$2 off Advil Respiratory product, any (exp 2/14)
.75/1 Aquafresh Toothpaste, 4.6 oz+ (exp 3/8)
$1.50 off Aquafresh Toothpaste, Twin or Triple PacK (exp 3/8)
$4 off Cerave baby product (exp 2/26)
$3 off Cerave Healing Ointment excl, .3 oz (exp 2/26)
$3 off Cerave product, excl 1-pk cleanser bar, trial, and items sold at club retailers (exp 2/26)
$1.25 off Degree Men Motionsense, Dry Spray or Clinical Protection deodorant, excl twin-pk & trial (exp 2/19)
$1.25 off Degree Women Motionsense, Dry Spray or Clinical Protection deodorant, excl twin-pk & trial (exp 2/19)
$1/2 Dial Foaming Hand Washes or Viscous Hand Soap 11 oz, or Bar soaps 3-ct+ (exp 2/20)
$1 off Dial or Tone Body Wash, or Dial Bar Soap 6-bar+ (exp 2/20)
$1.50 off Frank’s RedHot frozen appetizer or wings, any (exp 3/14)
$1/2 Frank’s RedHot Sauce, 12 oz+ bottle (exp 3/14)
$4/2 Garnier Fructis Shampoo, Conditioner, Treatment or styling Product, excl 1-3 oz, or twin or value packs (exp 2/19)
$2 off Garnier Skinactive or Green Labs product, excl Green Labs Serum Cream, 100 and 200 mL Micellar Water, trial and sheet masques (exp 2/19)
.75/1 Grain Berry Cereal, any (exp 3/30)
$4/2 L’Oreal Elvive haircare or Advanced Hairstyle haircare product, excl 1 oz product, 3 oz shampoo & conditioner, twin packs or value packs (exp 2/19)
$5/2 L’Oreal Superior Preference, Excellence, Feria, Le Color Gloss, Root Precision, Magic Root Cover Up or Root Rescue product (exp 2/19)
.50/1 Land O Lakes Cage Free or organic eggs (exp 5/6)
.50/1 Land O Lakes eggs, any (exp 5/6)
.50/1 Lindt Excellence Bar, Full Size (exp 2/28)
$3 off Maybelline Instant Age Rewind Foundation or Concealer (exp 2/19)
$2 off Maybelline lip product, excl Baby Lips (exp 2/19)
$2 off Maybelline mascara, excl mini and trial sizes (exp 2/19)
$4 off Nature’s Bounty Brain Superfood Supplement (exp 3/6)
$3 off Nature’s Bounty Jelly Bean supplement (exp 3/6)
$2 off Nature’s Bounty Optimal Solutions Vitamin Or Supplement (exp 3/6)
$4 off Nature’s Bounty Sleep3 supplement, excl 15-ct (exp 3/6)
$1 off Nature’s Bounty Vitamin Or Supplement (exp 3/6)
$2 off Nexium 24 hr product (exp 3/6)
$5 off Nexium 24 hr product, 28-ct+ (exp 2/20)
$5 off Osteo Bi-Flex EASE product (exp 3/6)
$5 off Osteo Bi-Flex product, 70-ct+ (exp 3/6)
$5 off Pataday Eye Allergy Itch Relief Drops, any (exp 3/5)
$3 off Persil Proclean Large Discs, 38-ct+ (exp 3/6)
$2 off Persil ProClean laundry detergent, excl 6 load or less trial (exp 3/6)
$1/2 Purina Dentalife Cat Treats, 1.8 oz+ (exp 5/6)
$2/2 Purina Dentalife Dog Treats or Chews, 6 oz+ (exp 5/6)
B4G2 Renuzit Adjustables air freshener cones, up to $2.20 (exp 2/20)
$1 off Renuzit air freshener cones 3-pk, or Renuzit Snuggle oil or oil diffuser (exp 2/20)
$1/2 Revlon Colorsilk Beautiful Color (exp 2/19)
$2 off Revlon Eye cosmetic (exp 2/19)
$1 off Revlon Eye tool (exp 2/19)
$4 off Revlon Face cosmetic (exp 2/19)
$2 off Revlon Face tool, excl Volcanic Roller (exp 2/19)
$1 off Revlon Lip Cosmetic (exp 2/19)
$1 off Revlon Nail Polish (exp 2/19)
$3 off Revlon Oil-Absorbing Volcanic Roller (exp 2/19)
$1 off Right Guard Sport Deodorant (exp 2/20)
$1.50 off Right Guard Xtreme Defense or Dry Idea Deodorant (exp 2/20)
$2 off Robitussin product, any (exp 2/11)
$7/2 Schwarzkopf or got2b hair color, any (exp 2/20)
$3 off Schwarzkopf or got2b hair color, any (exp 2/20)
$1 off Soft Scrub Abrasives (exp 2/20)
$1 off Soft Scrub toilet bowl cleaning (exp 2/20)
$2 off Theraflu product, any (exp 2/20)
$2 off Tylenol or Motrin PM, or Simply Sleep product, excl trial (exp 3/6)

SmartSource 02/06

$1 off Airborne product, excl 1-ct shot (exp 2/20)
$4 off Aleve or Aleve Back & Muscle Pain, or PM product 80-ct+, or any Aleve X product, excl Aleve-D items (exp 2/13)
$2 off Aleve or Aleve Back & Muscle Pain, or PM product, or any Aleve X product, excl Aleve-D items (exp 2/13)
$2 off Alka Seltzer Plus Power Max Gels or Effervescent Product, 10-ct+ (exp 3/6)
$1 off Alka Seltzer Plus product, excl sparkling original 4-ct (exp 3/6)
$1 off Baby Magic product (exp 6/1)
.75/1 Band Aid Brand Adhesive Bandages or First Aid Products, or Neosporin product, excl trial (exp 3/6)
$2 off Bausch + Lomb Lumify Product, 2.5 mL (exp 4/9)
$4 off Bausch + Lomb Lumify Product, 7.5 mL (exp 4/9)
$2 off Bayer Aspirin Product, 200-ct+ (exp 2/20)
$2 off Biore cleanser, excl trial (exp 3/20)
$2 off Biore Pore Strip product, excl trial (exp 3/20)
$1 off Blue Diamond Almonds, 12 oz+ bag (exp 4/3)
$1/2 Blue Diamond Almonds, 6 oz+ can (exp 4/3)
$3 off Clairol Nice’n Easy, Root Touch-up Permanent, or Natural Instincts hair color, excl Crema Keratina (exp 2/12)
$6/2 Clairol Nice’n Easy, Root Touch-up Permanent, or Natural Instincts hair color, excl Crema Keratina (exp 2/12)
$3 off Claritin Non Drowsy product, 24-ct+, excl Children’s chewables & Claritin-D (exp 3/6)
$9 off Claritin Non Drowsy product, 56-ct+, excl children’s and Claritin-D (exp 2/13)
$3 off Claritin-D Non Drowsy product, 15-ct+, excl Claritin-D (exp 3/6)
$8 off Claritin-D Non Drowsy product, 15-ct+, excl Claritin-D (exp 2/13)
.50/1 Colgate Mouthwash or Mouth Rinse, 200 mL+ (exp 2/26)
$1/2 Colgate Toothpaste 3 oz+, excl 2 in 1 Icy Blast, Whitening Liquid 4.6 oz, or bonus pks (exp 2/26)
.50/1 Colgate Toothpaste 3 oz+, excl 2-in-1 Icy Blast, Whitening Liquid 4.6 oz, or bonus pks (exp 2/26)
$2 off Coricidin HBP product (exp 3/6)
$3 off Covergirl Clean Beauty + Skincare product, excl Clean Fresh Lip Balm, Hydrating Cream Cleanser, Dry Skin Corrector Cream, or Mattifying Oil Free Moisturizer (exp 2/19)
$2 off Covergirl Eye product, excl 1-kit shadows, accessories, Lash Blast Clean & trial (exp 2/19)
$2 off Covergirl Face product, excl Cheekers, accessories & trial (exp 2/19)
$1 off Digestive Advantage product (exp 2/20)
$3 off Ensure High Protein, Complete, Max Protein, Enlive, or Plant-Based protein, multipack (exp 3/19)
$3 off Glucerna product (exp 3/20)
$1.50 off Huggies Pull-Ups Training pants, 7-ct+ (exp 3/6)
$3 off Irwin Naturals product, any (exp 3/31)
$4/2 Jergens Body Butter or Skin Smoothie product, excl trial (exp 3/5)
$1.50 off Jergens Natural Glow or Sol by Jergens skincare product, excl trial & applicator mitts (exp 3/5)
$1.50 off Jergens skincare product 3.4 oz+, or Cloud Creme hand cream 3 oz, excl trial (exp 3/5)
$3 off K-Y product (exp 3/6)
$2 off Kerasal foot care product (exp 11/30)
$3 off Kerasal foot care product (exp 11/30)
.50/1 Lysol All Purpose Cleaner, Bathroom Cleaner, or SMART multi purpose cleaner or refill (exp 3/5)
.75/1 Lysol Disinfectant Spray, 10 oz+ (exp 3/5)
$1/2 Lysol Disinfecting Wipes, 30-ct+ (exp 3/5)
.50/1 Lysol Disinfecting Wipes, 30-ct+ (exp 3/5)
$1.50 off Lysol Laundry sanitizer, 41 oz+ (exp 3/5)
$1/2 Lysol Plant Based Disinfecting Wipes, 30-ct+ (exp 3/5)
.50/1 Lysol Plant Based Disinfecting Wipes, 30-ct+ (exp 3/5)
.50/1 Lysol Toilet Bowl CLN (exp 3/5)
$5 off Megared Advanced Product (exp 2/20)
$3 off Megared Krill product (exp 2/20)
$5 off Move Free Advanced or Advanced Plus Vitamin D product, excl Advanced Plus MSM (exp 2/20)
$5 off Move Free Ultra product (exp 2/20)
$5 off Neuriva product, 30 or 50-ct (exp 2/20)
$3 off One By Poise product (exp 2/26)
$1 off Ray’s No Sugar Added Barbecue or Dipping Sauce (exp 3/7)
$1/2 Sargento Shredded or Block Natural Cheese (exp 4/3)
.60/2 Sargento Shredded or Block Natural Cheese (exp 4/3)
$1/2 Sargento Sliced or Block Natural Cheese (exp 4/3)
.60/2 Sargento Sliced or Block Natural Cheese (exp 4/3)
$1 off Scotch Brite Advanced Scrub Dots Scrubbers, 2-pk (exp 3/15)
$1/2 Scotch Brite Scrub sponges 3 or 6 or 9-pk (exp 3/15)
.50/2 Scotties facial tissues, single boxes (exp 3/6)
.75/1 Sticky Fingers Barbecue Sauce (exp 3/7)
$1 off Sticky Fingers Barbecue Sauce (exp 3/7)
$1 off Sweet Baby Ray’s Barbecue Sauce, 28 oz+ (exp 3/7)
$1/2 Sweet Baby Ray’s Barbecue Sauce, 28 oz+ (exp 3/7)
$1.50 off Sweet Baby Ray’s Hot Sauce (exp 3/7)
$1 off Sweet Baby Ray’s Marinade, Wing, Dipping or Hot Sauce (exp 3/7)
$1/2 Sweet Baby Ray’s Marinade, Wing, Dipping or Hot Sauce (exp 3/7)

    insert variations

    Did you know that every area and paper gets different coupons in their inserts?

    This is one of the biggest things that can frustrate couponers… we all want the great coupons but sometimes only a few select areas get them. Each week volunteers send in insert variation lists to show exactly what coupons were in their papers. I take these and put them into the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at the coupon insert variations for 01/30, below.

    Click on your newspaper to see which coupons you actually received.

    If your paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!

    As volunteers send me their lists I will continue to update this list.

    A legend for the list:
    Black = You got this coupon!
    Red = Not in this insert
    Blue = A change in value, or a new coupon not in the preview.

    Alabama
    Huntsville Times (thanks, Melissa!)
    Mobile Press Register (thanks, Patricia!)

    Florida
    The Florida Times-Union (thanks, Karen!)

    North Carolina
    Asheville Citizen-Times (thanks, Tracy!)
    Charlotte Observer (thanks, Tracy!)
    Raleigh News-Observer (thanks, Cathy!)

    South Carolina
    The Post and Courier (thanks, Jaim’e!)
    The State (thanks, Pat!)

    Tennessee
    Chattanooga Times Free Press(thanks, Betsy!)
    Knoxville News-Sentinel (thanks, Bessie!)
    The Tennessean (thanks, Karen!)

    by mail
    SundayCouponInserts (thanks, Pat!)

      Printable Shopping List
      kroger meal plans 2/2

      Here are some Kroger meal plans ideas that are based on the sales that are starting today, 2/2!

      Look through the Kroger weekly ad to see all the deals.

      Kroger Meal Plans:

      Asian London Broil
      (use the on-sale store-bought marinade to cut cost and time!)
      Roasted Brussels Sprouts
      Baked Potatoes

      • Kroger – Boneless London Broil or Top Round, $5.99 lb
      • Kroger – La Choy Stir Fry Sauce and Marinade, 14.8 oz, $1.99
      • Kroger – PictSweet Farms Grilling or Roasting Vegetables, 11-20 oz, $2.49
      • This is a great deal. Stock up! Kroger – Kroger Russet Potatoes, 5 lb, $1.47 with eCoupon, limit 5

      Chicken Tortilla Casserole

      • This is a great deal. Stock up! Kroger – Tyson Fresh Boneless Chicken Breast, $1.99 lb
      • Kroger – La Banderita Extra Large Tortillas, 10 ct., $1.99
      • Kroger – Ole Large Burrito Tortillas, 10 ct., $1.69
      • Kroger – Kraft Bar Cheese, 8 oz, $1.99
        Kraft Shredded Cheese, 7-8 oz, $2.49

      One Pot Chicken & Rice

      • Kroger – Kroger Mini Peeled Carrots, 2 lb, $1.99
      • Kroger – Kroger Basmati Rice, 10 lb, $13.99
      • This is a great deal. Stock up! Kroger – Tyson Fresh Boneless Chicken Breast, $1.99 lb

      Read More→

        Right now, head over to Amazon where you can get $20 off $100+ baby purchase, including diapers! There are a lot of items to choose from!

        The $20 off discount automatically applies at checkout once you have $100+ worth of qualifying items in your cart. And it all ships FREE!

        Deal Idea:

        Buy (2) Seventh Generation Size 4 Diapers 64-Count – $25.98 ea.
        Buy (2) WaterWipes 4-Pack Original Unscented Baby Wipes 60-count – $13.14 ea. (reg. $14.99)
        Buy (1) Burt’s Bees Baby Diaper Rash Ointment 2-Pack – $16.52 (reg. $17.98)
        Buy (1) Cetaphil Baby Wash & Shampoo – $7.99 (reg. $8.99)
        – Get $20 off automatically at checkout
        Makes it $82.75 shipped!

        This deal is good for a limited time. Shipping is free!

        See more online shopping deals.

          Printable Shopping List

          There is a a fun Olive Garden Coupon you can print out right now to save on salad dressing. Take it into the Mega Event at Kroger to pay just $1.74 for a bottle.

          This item is part of a mega event. The price listed is after a $1 instant savings when you purchase 5+ items. You can mix and match items and are welcome to buy more than 5.

          Kroger Olive Garden Dressing Mega Deal (ends 2/8):

          • Olive Garden Signature Salad Dressing, 16 oz, $2.49
            Manufacturer Coupon -.75/1 Olive Garden salad dressing printable
            (use .75/1, makes it $1.74)

          Check out the full Kroger ad for more great deal ideas.

          Read More→

            rack room

            Today only, check out Rack Room Shoes where you can score select shoes BOGO 50% off, plus an extra 15% off when you use this coupon code at checkout!

            Rack Room Coupon Code:

            Today only, 2/2, use coupon code ONEDAY at checkout for an extra 15% off

            Deal Ideas:

            Buy:
            nullnull
            (1) Taupe Xappeal Lia Bootie – $39.99 (reg. $59.99)
            (1) Black Lauren Blakwell Payton Fur Boot – $49.99 (reg. $59.99)
            – Buy one, get one 50% off
            – Use coupon code ONEDAY for an extra 15% off
            Makes it $59.48, or $29.74 each

            This coupon code is good today only, 2/2. Shipping is free select shoes, orders $65+, or you may be able to choose FREE store pickup.

            See more online shopping deals!

              Printable Shopping List
              lowes foods weekly ad

              Head to your store to find these new deals from the Lowes Foods weekly ad! Get Palermo’s pizza for $3.24, Sticky Fingers BBQ sauce for $1, and more.

              Buy One Get Ones

              • Star’s Chili, 12 oz, at $3.99 ($1.99)
              • Star’s Private Stock Chicken Salad, selected, 12 o z, at $5.49 ($2.74)
              • Star’s Private Stock Pimiento Cheese, selected, 12 oz, at $4.49 ($2.24)
              • Lantana Hummus, selected, 10 oz, at $4.99 ($2.49)
              • Wagyu Ground Beef, 16 oz, at $9.99 ($4.99)
              • Lowes Foods Center Cut Boneless Pork Chops, family pack, at $4.49 ($2.24) lb
              • Oven Cravers Stuffed Chicken Breast, selected, 10 oz, at $5.99 ($2.99)
              • Simek’s Meatballs, selected, 17-22 oz, at $10.49 ($5.24)
              • Carolina Jumbo Raw or Cooked Shrimp, 16/20 ct. 16 oz, at $28.99 ($14.49) price may vary
              • Oscar Mayer Beef Franks or Cheese Wieners, 15-16 oz, at $5.49 ($2.74)
              • This is a great deal. Stock up! Palermo’s Primo Thin Crust Pizza, selected, 14.2-16.55 oz, at $8.49 ($4.24)
                Manufacturer Coupon -$1 off Palermo Pizza printable
                (makes it $3.24)
              • Bakery Cookies, selected, 12 ct., at $3.99 ($1.99)
              • Nature’s Own Butter Bread, 20 oz, at $3.79 ($1.89)
              • This is a great deal. Stock up! Cheez-It Baked Snack Crackers, selected, 5.75-12.4 oz, at $4.99 ($2.49)
                Manufacturer Coupon -$1/2 Cheez-It Crackers or Snap’d, 7 oz+ printable
                (makes them $1.99 each)
              • Bubly Sparkling Water, selected, 8 pk 12 oz cans, at $5.99 ($2.99)

              Produce

              • Red Grapes, 3 lb family pack, $6.99
                -$2 Lowes Foods eCoupon, limit (2)
                (makes it $4.99)
              • Cant-a-Gold Cantaloupe, $3.49 ea.
              • New York Evercrisp Apples, 2 lb bag, $3.49
              • Organic D’Anjou Pears, 2 lb bag, $3.99
              • Organic Blackberries or Raspberries, 6 oz, $3.69
              • Florida Roma Tomatoes, $1.99 lb
              • Large Sweet Onions, 5 lb family pack, $2.99
              • Colored Peppers, 6 ct., $5.99
              • Jumbo Baking Potatoes, 10 lb family pack, $5.99

              Meat

              • 25% Off Lowes Foods All Natural Chicken Breast, regular or thin sliced
              • Fresh Atlantic Salmon Fillets, $9.99 lb
                -$3 Lowes Foods eCoupon, limit (1)
              • USDA Select Angus Whole Top Round London Broil, $5.99 lb
              • USDA Select Angus Whole Beef Tenderloin, $16.99 lb
              • Thomas Farms Grass Fed 93% Lean Ground Beef, 1 lb, $5.99
              • Mighty Spark Ground Turkey or Chicken, selected, 9-16 oz, $5.99
              • Butterball Turkey Burgers, selected, 32 oz, $8.99
              • Jones Dairy Fully Cooked Sausage, selected, 5-7 oz, $2.50
              • Ball Park Meat Franks, selected, 15 oz, $3
              • Castle Wood Reserve Lunchmeat, selected, 13-16 oz, $5.99
              • Oscar Mayer Sandwich Sub Kits, selected, 28 oz, $7.99

              Fridge or Frozen

              • Dean’s Dip, selected, 16 oz, $2
                -$1/2 Lowes Foods eCoupon, limit (2)
                (makes them $1.50 each) Read More→

                Spruce up your home! Make your way over to Amazon where they’re offering BIG SAVINGS on select live plants by Costa Farms. 

                These plants make a nice addition to any household decor regardless of your style.

                Check out some of the deals:


                Costa Farms Aloe Vera Indoor Plant – $13.01 (reg. $20.99)
                Plant height is approximately 7″ from bottom of pot to top of plant. These are great for air purification.


                Costa Farms Dumb Cane Dieffenbachia Indoor Plant – $16.32 (reg. $24.99)
                Plant height is 12″-14″ from bottom of pot to top of plant. These are great for new plant parents.


                Costa Farms Lucky Bamboo Live Indoor Tabletop Plant $19.95 (reg. $33.99)
                Plant height is approximately 12″ from bottom of pot to the top of plant. Grower’s choice based on availability.


                Costa Farms Live Anthurium Indoor Plant
                 – $26.97 (reg. $35.99)
                Plant height is approximately 10″ from bottom of pot to the top of plant. This makes a great Valentine’s Day gift!

                This deal is good for a limited time only. Shipping is free with orders of $25+ or free with Prime.
                Read More→

                  Head over to Vitamix where they are having a flash sale on this Certified Reconditioned Explorian Series Blender. Right now, you can grab it for $189.95 (reg. $299.95)!

                  The Explorian Series Blender offers variable speed control and pulse to create a variety of textures. This appliance ships for free and comes with a 3-year full warranty.

                  This deal ends 2/4/2022 at 12pm ET. Shipping is free. Hurry and grab yours today!

                  See more online shopping deals. 

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