2020 is now behind us, in what was I know a year of more than usual difficulty for many people. But no matter what’s going on around us, our families still have to eat. And sometimes when things feel a bit chaotic, it can help to have a plan for meals. If the idea of a monthly meal plan is daunting, then don’t worry—I’ve already made it for you. Here are 31 meal ideas that you can use over the course of the month as you make your grocery lists and look for what’s on sale.
Southern Savers January 2021 Monthly Meal Plan
I’m not reinventing the wheel, but I do sometimes use little tricks to make meal planning easier. For example, I decided that Mondays in January would be either tacos or enchiladas. I’m not going to make exactly the same thing each week, but having a theme helps.
Download the January 2021 Monthly Meal Plan Printable!
If you need other ideas, check out last year’s January monthly meal plan.
Amazon FreeTime Unlimited is now called Amazon Kids+! And right now you can get a one-year subscription for $19.99 (regularly $69).
Even better, the membership offers access for up to four kiddos!
What is Amazon Kids+?
Get access to thousands of kid-friendly books, movies, TV shows, educational apps, and games on Amazon. Plus, kids can enjoy hundreds of hours of fun with ad-free radio stations, playlists, and Audible books.
It works on any device from your TV, Echo, Kindle, to Android or iOS phones and tablets.
Do note that after your subscription has ended, you will be charged a monthly fee, but you can cancel your subscription at any time.
This offer is valid for a limited time.
See more online shopping deals!
Hurry over and get a great batch of new FOOD coupons!! We rarely see this many new offers that are almost all grocery items.
Click here to pre-select all new offers (you can always unclip the ones you don’t want).
New Coupons
.50/2 Annie’s products, excl dressings, marinades, condiments printable
$1/2 General Mills Cereals or Nature Valley Granola pouches printable
.50/1 Jif peanut butter product printable
$2/5 Lean Cuisine frozen items printable
.50/1 Life Cuisine frozen item printable
.75/1 Dannon Light+Fit Collagen & Antioxidants single serve yogurt printable
$1 off Old El Paso World Taco Kit or squeeze bottle sauce 9 oz printable
$1/4 Yoplait Oui yogurt, printable
$1 off Pirate’s Booty product, 4 oz+ bag or multipack printable
$1 off Skinny Pop popcorn, 4.4 oz+ bag or multipack printable
$1 off Skippy peanut butter spread squeeze pack printable
$1 off WW string cheese, 12 ct. printable
$1.50/2 Yoplait Yogurt or Go-Gurt multipack printable
.50/1 Yoplait yogurt incl original, Light, Whips!, lactose free, FruitSide, Greek, YQ, Just 3 printable
Baby Food:
$1/2 Gerber natural jars printable
$1/6 Gerber puree tubs printable
.50/1 Gerber Mealtime Harvest or Organic Grain & Grow Morning Bowls printable
.75/1 Gerber cereal printable
$1.50/4 Gerber snacks printable
$2 off Gerber To-Go Pack Snacks printable
.75/2 Gerber organic puree jars printable
$1.50 off Gerber Fruit Infused Water or Oat Milk Smoothie 4 pk printable
Pharmacy:
$2 off Metamucil product, printable
$5 off Mucinex or Delsym product printable
Today only, get popular muscle relief rollers up to 40% off om Amazon! They have a TriggerPoint Rollers in various sizes as low as $20.99
If you’ve never tried a foam roller it’s like your own personal Chiropractor. My husband and kids fight over ours!! Seriously just trust me, get down on the floor and roll your back on it… you can thank me later!
TriggerPoint Grid Foam Roller, 13 inch, $20.99 (reg. $35)
this is the one we have
TriggerPoint Foam Massage Ball, 2.6 inch, $8.99 (reg. $14.99)
TriggerPoint Impact Handheld Massage Gun – $119.40 (reg. $199)
Here’s to a pain free New Year!
Get ready for all the new deals at CVS, Walgreens and Rite Aid! This is just the top deals, make sure to also look at the rest of the weekly ad deals for each store.
Note: I still need to get the new Walgreens Month Long deals and will finally be able to leave the house this Sunday, so check back for those deals soon!!
See all the deals for each store here:
CVS Weekly Ad
Walgreens Weekly Ad
Rite Aid Weekly Ad
CVS Ad & Coupons: 1/3-1/9
- All Laundry Detergent 36 oz or 19 ct., Snuggle 32 oz or 70-80 ct., $2.99
-$1 off all Laundry Product printable
-$2 off all mighty pacs laundry detergent, excl trial, limit 1, RMN 01/03
-$1 off Snuggle product, excl trial, limit 1, RMN 01/03
(use $2 off, makes it 99¢) - $8 ECB wyb (2) Colgate Optic White, Sensitive, Enamel Health toothpaste or manual toothbrush, 2 ct., , limit 2
Colgate Optic White Advanced Toothpaste, $6.99
Colgate Sensitive Toothpaste, 6 oz, $6.29
-$1 off Colgate Optic White Advanced or Renewal toothpaste, 3 oz+ printable
-.50/1 Colgate Enamel Health or Sensitive toothpaste, 3 oz+ printable
-$1 off Colgate Total, Optic White, Enamel Health, Sensitive, Zero, with Charcoal or Hemp Seed Oil toothpaste, 3 oz+, SS 01/03
-$3 off Colgate Toothpaste, Mouthwash, or Toothbrushes purchase of $12, printing at CVS Coupon Center
(buy (2) at $6.99, use (2) $1 off and $3 off store, makes it 49¢ ea. after ECB) - $5 ECB wyb (3) Crest Complete, Pro-Health or 3D White Toothpaste, $3.99, limit 2
-$2 off Crest toothpaste or Liquid Gel, 3 oz+, excl 4.6 oz Cavity, Baking Soda, Tartar Control/Protection, kids, limit 2, PG 12/27
(buy (3), use (2) $2 off, makes it 99¢ ea. after ECB) - $2 ECB wyb (2) Dove Shampoo or Conditioner, 12 oz, 2 for $8, limit 1
(excludes DermaCare, Men+Care)
-$1 off Dove Product, any (sign up) printable
-$3/2 Dove hair care products, limit 2, RMN 01/03
-$4 off Hair Care Products purchase of $20, incl Shampoo, Conditioner, or Styling, printing at CVS Coupon Center
(buy (2), use $3/2, makes it $1.50 ea. after ECB) - $10 ECB wyb $20 Eucerin or Aquaphor Products, , limit 1
Eucerin Advanced Body and Facial Cleanser, 8.4 oz, $8.49
Eucerin Daily Hydration Lotion, 16.9 oz, $11.49
Aquaphor Advanced Therapy Body Spray, 3.7 oz, $12.99
Aquaphor Healing Ointment, 7 oz, $14.49
-$3.50 off Eucerin body 8 oz+, or Baby or Face product (share) printable
-$3.50 off Eucerin Advanced Repair Cream, 16 oz printable
-$3 off Eucerin body or baby product, 8 oz+, limit 1, RMN 01/03
-$1 off Eucerin body product, 2-6.8 oz, RMN 01/03
-$3 off Eucerin cream, 16 oz, RMN 01/03
-$3.50 off Hand & Body Lotion purchase of $15, printing at CVS Coupon Center
(buy (2) Eucerin at $11.49, use $3 off, $3.50 off and $3.50 off store, makes it $1.49 ea. after ECB) - Garnier Fructis Shampoo or Conditioner 12-13 oz, Leave-In 10.2 oz or Treatment Cup 3.4 oz, 2 for $7 (or $3.99 ea.)
-$3/2 Garnier Fructis shampoo, conditioner, treatment or styling products, excl 1-3 oz, or twin or value packs, limit 1, RMN 01/03
-$4 off Hair Care Products purchase of $20, incl Shampoo, Conditioner, or Styling, printing at CVS Coupon Center
(use $3/2, makes it $2 ea.) - Garnier Whole Blends Shampoo or Conditioner, 12.5 oz, 2 for $7 (or $3.99 ea.)
-$4/2 Garnier Whole Blends or Sulfate Free Remedy shampoo, conditioner or treatment product, excl 3 oz trial, or twin or value packs, limit 1, RMN 01/03
-$4 off Hair Care Products purchase of $20, incl Shampoo, Conditioner, or Styling, printing at CVS Coupon Center
(use $4/2, makes it $1.50 ea.) Read More→
This week’s Publix weekly ad will run from Saturday, 1/2 to Tuesday, 1/5 (or 1/6, depending on your area). Get FREE Crunchmaster crackers, cereal for 44¢, and more.
Buy One Get Ones
- Red Raspberries, 6 oz, at $3.99 ($1.99)
- Publix GreenWise Organic Gala Apples, at $4.99 ($2.49)
- So Good So You Organic Probiotic Wellness Shot, 1.7 oz, at $3.29 ($1.64)
- Sabra Hummus Singles, 6 pk, at $5.49 ($2.74)
- Chobani Oat Milk, 52 oz, at $3.99 ($1.99)
- Dannon Greek Yogurt Light & Fit or Oikos Blended or Triple Zero Blended Yogurt, 32 oz, at $5.59 ($2.79)
- BeBold Bar Refrigerated Energy Bar, 2 oz, at $2.99 ($1.49)
- Smart Balance Buttery Spread 13-15 oz tub, at $3.28 ($1.63)
(excluding Canola and Organic) - Chameleon Cold-Break Coffee Concentrate, 32 oz, at $8.99 ($4.49)
- Yoplait Original Yogurt 8 pk 6 oz, at $4.49 ($2.24)
- Yoplait Go-Gurt or Simply Go-Gurt Portable Go-Gurt 8 pk 2 oz, at $2.69 ($1.34)
- Oui by Yoplait French Style Yogurt 4 pk 5 oz, at $5.19 ($2.59)
- Pure Farmland Plant Based Meatballs or Patties, 12-16 oz, at $6.99 ($3.49)
- Yummy Dino Buddies Chicken Breast Nuggets or Patties, 21 oz, at $6.99 ($3.49)
- Boca Veggie Protein Burgers or Veggie Patties or Chick’n Nuggets, 10 oz, at $3.95 ($1.97)
- Sweet Earth Bowl or Burrito 6-9 oz starting at, at $3.49 ($1.74)
- Mrs. T’s Pierogies, 12.84-16 oz, at $2.89 ($1.44)
- Dole Fruits 6-16 oz starting at, at $3.49 ($1.74)
- Totino’s Pizza Rolls 50 ct 24.8 oz or Snack Bites, 13.9 oz, at $4.41 ($2.20)
- My/Mo Mochi Ice Cream, 9.1 oz, at $5.49 ($2.74)
-.50/1 My/Mo Mochi Ice Cream, 6-ct, Ibotta mobile app
(makes it $2.24) - Celentano Pasta, 12.5-24 oz, at $4.79 ($2.39)
-$1 off Celentano Pasta Product, any (sign up on Rosino page) printable
-$1 off Celentano Frozen Pasta, Meatball or Entree Product, RMN 12/06
(makes it $1.39) Read More→
Now is a great time to stock up on Christmas decor! Head to Home Depot where you can get up to 75% off select Christmas clearance items. This includes Christmas lights, yard decorations, trees, and more.
Grab what you want while you can because this deal will sell out fast. If you can’t find what you want on the site, you might be able to find more at your local store.
Deal Ideas:
3.5 ft. Inflatable Christmas Tree – $3.75 (reg. $14.98)
100-Light LED Smooth C9 Warm White Spool Super Bright – $$7.50 (reg. $29.98)
LightKeeper Pro – $11.49 (reg. $22.98)
These deals are available for a limited time. Shipping on Christmas items is FREE!
Head over to Publix.com and load two new digital coupons for completely FREE products.
These go quickly, but once you load them they are yours until you buy it or they expire!!
Look for these and load them now:
Free 4-pack of 6.3oz glass bottles of Schweppes 1783 Mixers any flavor* (Up to $6.99)
Free Yakult Nonfat Probiotic Drink 5pk 13.5oz FREE (up to $3.29)
See all the current Publix deals and the upcoming ad!
Here are the deals from the new Walgreens ad that starts on Sunday, 1/3! Get FREE Crest toothpaste, Cottonelle for $2.94, and more.
Walgreens Cash
-
$4 WC WYB (4) select Tresemme Shampoo or Conditioner, 28 oz, $3.99
-$4/2 TRESemme shampoo or conditioner 28 oz, excl ProPure and Pro Collection products, limit 2, RMN 01/03
(buy (4), use (2) $4/2, makes it 99¢ ea.) - $3 WC WYB (3) select Dove Bath Care, $5.99
-$3/3 digital coupon, coming Sunday
-$1 off Dove Product, any (sign up) printable
(buy (3), use $3/3, makes it $3.99 ea.) - $10 WC when you spend $20 or more on Nexxus Hair Care
Nexxus Therappe Moisture Shampoo, 13.5 oz, $14.99
Nexxus Conditioner, 13.5 oz, $20.99
(buy $20.99, makes it $10.99) - $3 WC WYB (2) or more participating Sensodyne or Parodontax Toothpaste
Sensodyne Toothpaste, 4 oz, $7.49
-$1.50 off Sensodyne toothpaste, excl 0.8 oz printable
-$1.25 off Parodontax toothpaste, 3.4 oz tube printable
-$1 off Parodontax toothpaste, excl trial, RMN 01/03
-$1 off Sensodyne Pronamel toothpaste, excl trial, RMN 01/03
-$1 off Sensodyne toothpaste, excl trial, RMN 01/03
(use (2) $1.50 off, makes it $4.49 ea.) Read More→
