For everyone that is ready to set new goals and get more healthy there are many free fitness apps that can help you meet your goals and track your progress. Some of these free fitness apps have higher levels of access that you can pay for, but all the ones in this post should be enough for you without paying anything extra.
(If you’re looking for some apps to track other aspects of health like food, check out my post on 11 free apps to help you lose weight and stay motivated.)
12 Best Free Fitness Apps
Caliber Strength Training (Apple | Android)
Caliber app is 100% FREE for everyone and was rated the BEST fitness app by Sports Illustrated. When you sign up, the app asks you about your goals, time, equipment and more. Then is develops a plan just for you including workouts, metrics, tracking, weekly lessons, video instructions and nutrition syncing. It can also sync with over 100 different apps.
C25K (Apple | Android)
The Couch to 5K running plan has been around forever, but there’s a free app that gives you guided instructions as you are training. I’ve used this one as well as the C210K app with great results. It’s perfect for anyone, even if you’ve never run a day in your life. Download the app and then do a search in your area for 5Ks that are happening in the new few months, and you’ll have something amazing to work toward.
Runkeeper (Apple | Android)
Runkeeper is another free app that I’ve used for years. I’ve logged something like 1,000 activities over the years! You can opt to get a subscription for $39.99/year if you want training plans and workout comparisons, but I just like it tracking my walks and runs as I go and have never felt the need to pay for premium access. There are also free challenges you can join if you like having some measure of accountability.
Cancel all your weekend plans becuase this weekend, January 4-5, Apple TV+ is offering FREE streaming to everyone!! No credit card necessary.
Go see for yourself what all the buzz is about. All you need to enjoy an all-access pass to Apple TV+ this weeekend is an Apple ID and a device to stream it on!
Apple TV+ is available to stream via iPhone, iPad, Apple TV, Apple Vision Pro, Mac, popular smart TVs from Samsung, LG, Sony, VIZIO, TCL and others, Roku and Amazon Fire TV devices, Chromecast with Google TV, PlayStation and Xbox gaming consoles, and at tv.apple.com. See the full list of supported devices.
If you choose to keep it after the free weekend, you can subscribe for $9.99 per month.
See more entertainment deals.
We all know that drug stores can be the best places to get deals on personal care items, but sometimes they have the best frozen pizza prices too!!!
Get a great deal on my favorite frozen pizza at Walgreens this week! Print a coupon and pick up Screamin’ Sicilian Pizzas for just $1.74!
Walgreens Screamin Sicilian Pizza Deal (ends 1/4):
- Screamin’ Sicilian Pizza, 9.2 oz, B1G1 at $4.49
-$1 off Screamin Sicilian Pizza (sign up) printable
(buy (2), use $1 off, makes it $1.74 ea.)
Check out the full Walgreens ad for more great deal ideas.
Here is a list of the deals from the new Lowes Foods weekly ad that will run through 1/7. Get 25% off chicken breasts and more.
Buy One Get Ones
- Blueberries, pint, at $5.49 ($2.74)
- California Navel Oranges, 3 lb bag, at $5.99 ($2.99)
- Mangoes, at $2 ($1) ea.
- Sunkist Lemons, 1 lb, at $2.99 ($1.49)
- Fresh Express Spinach, 8 oz, at $3.99 ($1.99)
- Bolthouse Sweet Baby Peeled Carrots, 1 lb, at $1.69 (84¢)
- Idaho Russet Potatoes, 5 lb bag, at $5.99 ($2.99)
- SausageWorks Breakfast Sausage Links, Patties or Rolls, selected, 10-16 oz, at $5.99 ($2.99)
- Argentine Large Raw Shrimp, 20/40 ct. 16 oz, at $21.99 ($10.99)
- Argentine Jumbo Raw Shrimp, 11/15 ct. 32 oz, at $31.99 ($15.99)
- Star’s Pimiento Cheese, 11 oz, at $4.49 ($2.24)
- The Greek Gods Greek Yogurt, selected, 24 oz, at $4.79 ($2.39)
- Pictsweet Frozen Vegetables, selected, 8-14 oz, at $3 ($1.50)
- Old El Paso Taco Shells, selected, 4.6-7.4 oz, at $3.69 ($1.84)
- Sara Lee Honey Wheat or White Bread, 20 oz, at $4.69 ($2.34)
- Nature’s Own 100% Whole Wheat or Hawaiian Bread, 20 oz, at $4.29 ($2.14)
-
Frito-Lay Doritos Tortilla Chips, selected, 6-10.75 oz, at $6.29 ($3.14)
-$2 off Doritos buy (2) tortilla chips 9.25 oz, or Cheetos snacks 7 oz, or Tostitos tortilla chips 10 oz+, AND (1) Pepsi or Mtn Dew 2 L bottle printable
-$1.50/3 Doritos, Cheetos or Ruffles Snacks, 7-9.25 oz printable
(use $1.50/3, makes them $2.64 each) Read More→
January is an exciting time for many as they begin a New Year and start fresh with those New Years’ resolutions. There are lots of great fruit and veggies in season, as well as sales on diet foods, vitamins organizational tools, and more to get the year started off right.
Tip: If you are looking for a source that constantly updates, check out the National Fruit & Vegetable Retail Report issued by the government every couple of weeks. This report gives the top 10 fruits and vegetables and the national percentage of which fruits and vegetables are in store ads.
Here’s what you should look at buying and stocking up on this month.
What to Buy in January | Grocery Store Trends
Fruits
avocado
grapefruit
mandarins
navel oranges
tangerines
kiwi
pears
pomegranates
Vegetables
broccoli
cabbage
carrots
cauliflower
celery
chard
collards
kale
spinach
Tip: In the Southeast, many of these are also great to plant this month! They all prefer cool weather and are much happier now than in the summer months.
Other Items
Diet foods—meal and granola bars, diet shakes or drinks, etc.
Resolution aids—diet cookbooks, exercise equipment, budget books, cleaners
Organization tools—shelving, storage bins, labels, calendars
Season passes—early bird passes to zoo, amusement parks
Winter health—cold medicines, vitamins, cough syrup
TVs—we see great prices the few weeks before the Super Bowl
See more Frugal Living.
For two days only shop online at Old Navy for 50% off all multipacks for the family! Save on onesies, underwear, shirts and more!
Deal Ideas
Leggings Variety 2-Pack for Girls – $11.49 (reg. $23)
Softest Long-Sleeve T-Shirt 5-Pack for Boys – $19.99 (reg. $65)
in 4 color sets
High-Waisted No-Show Brief Underwear 5-Pack – $15 (reg. $30)
This offer is valid tbru 1/2 only. Shipping is free at $50+ for Rewards members.
See more clothing deals!
Stack an insert coupon with ExtraCare Bucks at CVS and score Sally Hansen Miracle Gel Nail Polish for just $6.49 (reg. $12.49) with this fun deal!
CVS Sally Hansen Deal (ends 1/4):
- $3 ECB wyb $12 in Sally Hansen Cosmetics or Beauty Tools, limit 1
Buy
(1) Sally Hansen Miracle Gel, $12.49
Use:
-$3 off Sally Hansen Miracle Gel Nail Primer, Color, and Top Coat, Save 12/08
Total Due: $9.49
Get Back: $3 ExtraCare Bucks
Makes it $6.49
Check out more great CVS deal ideas.
Planning to grill soon? Head in to the new Kroger sale with an Ibotta rebate loaded on your app and pick up Kingsford Charcoal for just $9.99.
Kroger Kingsford Charcoal Deal (1/2 – 1/7):
- Kingsford Charcoal 16 lb or Matchlight, 12 lb, $11.99
-$2 off Kingsford Match Light Charcoal Briquets, any 4-lb+, limit 3, at Food Lion, Kroger, Publix, Walmart, Ibotta mobile app
(makes it $9.99)
Check out the full Publix ad for more great deal ideas.
If you’re looking for a way to tidy up the laundry room, this laundry organization system has great reviews and is on sale for just $9.82 at Walmart (reg. $24.98)!
This set includes:
- (2) Stacking Bins (10″ x 10″ x 6″
- (2) Narrow Bins (10″ x 5″ x 6″)
- (1) 10″ Turntable
Offer good for a limited time only. Shipping is free with Walmart+ or free with orders of $35+.
See more deals at Walmart.
