Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Whole Foods Ad: 1/20-1/26

on 1.20.2016 at 7:50pm
2 Comments
Printable Shopping List

Whole Foods Logo

Check out this weeks Whole Foods Ad.  I found some good deals throughout the store including, So Delicious Coconut Milk Creamer and Kevita Organic Probiotic Drinks for FREE!

If you see any deals I may have missed, leave a comment and I will add them to the list.

Produce

  • Red Raspberries, 6 oz, $3

Meat

  • Beef Sirloin Steak, $6.99 lb
  • Atlantic Salmon Fillet, $8.99 lb

Fridge or Frozen

  • Applegate Farms Sliced Turkey, 6 oz, $6.99
    Manufacturer Coupon -.75/1 Applegate item (sign up) printable
    Store Coupon -.75/1 Applegate sliced meat, (Whole Foods Coupon), Jan/Feb Whole Deal booklet or printable
    (use both, makes it $5.49)
  • Organic Valley Stringles, 6 pk, $5.99
    Store Coupon -$1 off Organic Valley Stringles, 6 pk., (Whole Foods Coupon), Jan/Feb Whole Deal booklet or printable
    (makes it $4.99)
  • Canyon Bakehouse Gluten Free Hamburger Buns, $4.97
    Store Coupon -$1 off Canyon Bakehouse Gluten-Free item, (Whole Foods Coupon), Jan/Feb Whole Deal booklet or printable
    (makes it $3.97)
  • Lightlife Organic Tempeh, 8 oz, $2.50
    Store Coupon -$2/2 Lightlife products, (Whole Foods Coupon), Jan/Feb Whole Deal booklet or printable
    (makes it $1.50)
  • 365 Everyday Value Organic Frozen Fruit, 2 lb, $6.99
    Store Coupon -$1 off 365 Everyday Value Organic frozen fruit, 2 lb, (Whole Foods Coupon), Jan/Feb Whole Deal booklet or printable
    (makes it $5.99)
  • Organic Valley Grassmilk Yogurt, 24 oz, $4.29
    (reg. price $4.99)
    Store Coupon -$1 off Organic Valley Grassmilk yogurt, 24 oz, (Whole Foods Coupon), Jan/Feb Whole Deal booklet or printable
    (makes it $3.29)
  • Kevita Organic Probiotic Drinks, $2
    Manufacturer Coupon -$1 off KeVita Probiotic drink printable
    -$1 off KeVita Sparkling Probiotic, Kombucha or Tonic drinks, 16 oz, BerryCart mobile coupon
    (use both, makes it FREE after BerryCart)
  • Wellshire Reduced Sodium Dry Rubbed Uncurred bacon, 8 oz, $5.99
    Store Coupon -.50/1 Wellshire reduced sodium dry rubbed uncured bacon, 8 oz, (Whole Foods Coupon), Jan/Feb Whole Deal booklet or printable
    (makes it $5.49)
  • Stonyfield Organic Greek, 5.3 oz, $1.99
    Manufacturer Coupon -.50/2 Stonyfield Organic Greek yogurt, 5.3 oz cups printable
    Store Coupon -$1.50/3 Stonyfield Organic Greek yogurt cups, 5.3 oz, (Whole Foods Coupon), Jan/Feb Whole Deal booklet or printable
    (Buy 6, use (2) $1.50/3 store and (3) .50/2, makes it 25¢ ea.)
  • Nasoya Tofu, 16 oz, $2
    Manufacturer Coupon -.75/1 Nasoya tofu item (sign up) printable
    -$1/2 Nasoya Tofu, Noodles and Wraps, BerryCart mobile coupon
    -$1/2 Nasoya tofu and refrigerated pasta & wraps, mobiSave mobile coupon
    (Buy 2, use (2) .75/1, makes it 25¢ ea, after BerryCart and mobiSave)
  • Quorn Meatless & Soy Free Chik’n Cutlets, 10.6 oz, $3.99
    Manufacturer Coupon -$1 off Quorn meatless and soy-free item printable
    (makes it $2.99)
  • SO Delicious Coconut Milk, 64 oz, $3
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious Dairy Free item (Facebook) printable
    Store Coupon -$1/3 So Delicious dairy free items, (Whole Foods Coupon), Whole Deal Nov/Dec booklet or printable
    Manufacturer Coupon -$1 off So Delicious dairy item printable
    (use .55/1, makes it $2.45)
  • Saffron Road Frozen Entrees, $3.99
    Manufacturer Coupon -$1 off Saffron Road Product (Facebook Coupon), 1 pk printable
    -$1 off Saffron Road frozen entrees, BerryCart mobile coupon
    Manufacturer Coupon -$1.50 off Saffron Road frozen entree printable (limit reached)
    Manufacturer Coupon -$1 off Saffron Road frozen product printable
    (use $1.50 off, makes it $1.49 ea. after BerryCart)
  • So Delicious Coconut Milk Creamer, 16 oz, $2
    (reg. $2.49)
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious Dairy Free item (Facebook) printable
    Store Coupon -$1/3 So Delicious dairy free items, (Whole Foods Coupon), Whole Deal Nov/Dec booklet or printable
    -$1 off So Delicious dairy free coconut milk creamer, Checkout 51 (EXP 01/27) mobile coupon
    Store Coupon -.75/1 So Delicious creamer, (Whole Foods Coupon), Jan/Feb Whole Deal booklet or printable
    (use .75/1 store and .55/1, makes it FREE after CheckOut 51)
  • Chef’s Case Curried Turkey Salad, $9.99 lb
  • Tofuitti Sour Cream, 12 oz, $2.50
  • Nasoya Won Ton Wraps, 12 oz, $2
    Manufacturer Coupon -.75/1 Nasoya tofu item (sign up) printable
    -$1/2 Nasoya tofu and refrigerated pasta & wraps, mobiSave mobile coupon Read More→

    Earth Fare Ad: 1/20-1/26

    on 1.20.2016 at 7:30pm
    0 Comments
    Printable Shopping List

    Earth Fare Logo

    Check out this weeks Earth Fare Ad.  There are some good deals  throughout the store.  Be sure to look for the Honest Kid’s Fruit Drinks for $2.50 and grab some Organic Kale this week for 99¢.

    If you see any deals I may have missed, leave a comment and I will add them to the list.

    Produce

    • Blueberries, Blackberries & Raspberries, 6 oz, $3.33
    • Organic Kale, 99¢
    • Organic Mangos, $2.50
    • Gala Apples, 3 lb , $5.99

    Meat

    • Grass Fed or Grain Finished Ground Round, $3.99 lb
    • Wild Alaska Sockeye Salmon Fillets, $8.99 lb
    • Grass Fed or Grain Finished New York Strip Steaks, $9.99 lb
    • Boneless Country Style Ribs, $2.99 lb
    • Earth Fare Blackened Chicken Salad, $6.99 lb

    Fridge or Frozen

    • 25% off cut & wrapped cheese
      25% off Wednesday 1/20 ONLY
    • Stonyfield Organic Greek Yogurt, 5.3 oz, $1.25
      Manufacturer Coupon -.50/2 Stonyfield Organic Greek yogurt, 5.3 oz cups printable
      (makes it $1 ea.)
    • Organic Valley Cottage Cheese, 16 oz, $3.99
    • Woodstock Farms Frozen Vegetables, 10 oz, $2
      Manufacturer Coupon -$1 off Woodstock product printable
      Manufacturer Coupon -$1 off Woodstock item printable
      (makes it $1)
    • Cascadian Farms Frozen Fruit, 8-10 oz, $2.50
    • Cascadian Farm Cereal, 8.6-16 oz, $3 Read More→
      Printable Shopping List

      whole30

      Did you make a New Year’s resolution to eat more fruit, veggies and lean meats? If you did, this is a great shopping list for you!

      Plus, if you are following the Whole30 diet or the Paloe diet, this list is also a great resource to use for saving money.

      Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

      Fruit

      • Publix – Blackberries, 12 oz, $3
      • Publix – Blueberries, 1 pint, $2.99 ea.
      • Publix – Hass Avocados, $1 ea.
        Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
        Manufacturer Coupon -$1 off Old El Paso dinner kit, tortillas or taco shells AND (2) avocados from Mexico printable (limit reached)
        Manufacturer Coupon -$1 off Old El Paso Dinner Kit, Tortillas or Taco Shells AND (2) Avocadoes from Mexico, Publix eCoupon
      • Publix – Organic Fuji Apples, $1.99 lb
        -.30/1 Loose apples, mobiSave mobile coupon
      • Publix – Red Delicious Large Apples, 99¢ lb
        -.30/1 Loose apples, mobiSave mobile coupon
      • Publix – Tree-Ripened Peaches, $2.99 lb
      • Bi-Lo – Blueberries, pint, $2.50
      • Bi-Lo – Fuji Apples, 1 lb, $1
        -.30/1 Fresh Apples, mobiSave mobile coupon
        -.30/1 Loose apples, mobiSave mobile coupon
      • Bi-Lo – Hass Avocados, $1
        Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
        Manufacturer Coupon -$1 off Old El Paso dinner kit, tortillas or taco shells AND (2) avocados from Mexico printable (limit reached)
      • Bi-Lo – Red Delicious Apples, 3 lb, $4
        -.30/1 Fresh Apples, mobiSave mobile coupon
        -.30/1 Loose apples, mobiSave mobile coupon
        (use .30/1, makes it $3.70)
      • Bi-Lo – Large Mangos, $1
      • Harris Teeter – Fresh Pineapple, $2.99 ea.
      • Harris Teeter – Mangoes, $1 ea.
      • Harris Teeter – Vintage Ripe Tomatoes, $2.49 lb
      • Harris Teeter – Organic Blackberries, 6 oz, $3.99
      • Harris Teeter – Anjou or Bosc Pears, $1.69 lb
      • Harris Teeter – Seedless Navel Oranges, 3 lb, $1.99
        -.25/1 Oranges pick your own offer, Checkout 51 (EXP 01/20) mobile coupon
        (use .25/1 eCoupon, makes it $1.74)
      • Harris Teeter – Red Grapefruit, 3 lb, $2.49 ea.
        Manufacturer Coupon -.50/1 Wonderful Sweet Scarletts red grapefruit printable
        (makes it $1.49 (if included))
      • Kroger – Strawberries, 16 oz, $2.50
      • Kroger – Pacific Rose or Braeburn Apples, 99¢ lb
      • Kroger – Avocado, 99¢ ea.

      Read More→

        Printable Shopping List

        Ken's salad dressing

        Check out this great deal on salad dressing this week.  You can use a coupon and a mobiSave offer at Harris Teeter to get Ken’s Salad Dressing for FREE.

        This deal is running this week through Tuesday (1/26).

        • Buy:
          (1) Ken’s Salad Dressing, 16 oz, $1.72
          Use:
          Manufacturer Coupon -.75/1 Ken’s Caesar or Balsamic dressing, 16 oz +, SS 01/10
          Total Due: 22¢
          Submit For:
          -.75/1 Ken’s Steak House dressing, 16 oz+, mobiSave mobile coupon
          Makes it FREE + 53¢ profit!

        See all Harris Teeter Deals in the Weekly Ad.

        Save even more with these coupons.


          Food City Ad: 1/20-1/26

          on 1.20.2016 at 6:15pm
          0 Comments
          Printable Shopping List

          Food City Logo

          Here is this weeks Food City Ad.  Be sure to grab some Chobani or Dannon Greek Yogurt for FREE with coupons.  I found a lot of other great deals throughout the store so be sure to look through the entire list before you head out to do your shopping!

          If you see any deals I may have missed, leave a comment and I will add them to the list.

          Midnight Madness

          • Friday, January 22 Noon Until Close
          • Harvest Club Russet Potatoes, 10 lb, $2.49
          • Food City Whole or Half Spiral Sliced Ham, per lb, 99¢
          • Food City Chicken Breast Tenders, per lb, $1.79
          • Purnell’s Sausage Patties, 38 oz, $4.99
          • Pillsbury Biscuits, 22.1-25.1 oz, $1.99, limit 4
            Manufacturer Coupon -.30/2 Pillsbury refrigerated Grands! biscuits, SS 11/08
            Manufacturer Coupon -.40/3 Pillsbury refrigerated Grands! biscuits, SS 11/08
            Manufacturer Coupon -$1/3 Pillsbury refrigerated baked goods items, SS 11/15
            Manufacturer Coupon -.40/2 Pillsbury refrigerated Grands! biscuits, SS 11/08
            Manufacturer Coupon -$1/3 Pillsbury refrigerated baked goods, SS 11/22
            Manufacturer Coupon -.30/2 Pillsbury Grands! biscuits, SS 12/06
            Manufacturer Coupon -.40/3 Pillsbury Grands! biscuits, SS 12/06
            Manufacturer Coupon -$1/3 Pillsbury refrigerated baked goods, SS 12/13
            -$1/2 Pillsbury refrigerated baked goods, SavingStar eCoupon
            Manufacturer Coupon -$1/3 Pillsbury refrigerated baked goods, SS 01/10
            Manufacturer Coupon -$1/2 Pillsbury Refrigerated baked good products, Food City eCoupon
            (use $1/2 and SavingStar, makes it 99¢)
          • Stouffer’s Entrees, 6-12.63 oz, $1.49, limit 10
            Manufacturer Coupon -$1.50/3 Stouffer’s entrees, 6-20 oz, SS 01/03
            (makes it 99¢)
          • Blue Bonnet Spread, 16 oz quarters, 69¢
          • Florida’s Natural Juice, 59 oz, $1.99, limit 4
            Manufacturer Coupon -$1 off Florida’s Natural Fit & Delicious orange juice printable
            Manufacturer Coupon -$1 off Florida’s Natural Fit & Delicious orange juice, (zip 01085) printable
            -.25/1 Orange Juice, any brand, 59 oz +, excl blends or medleys, packaged in-store, multi-packs, canned or frozen concentrate, and non-juice varieties, Ibotta App mobile coupon
            Manufacturer Coupon -$1 off Florida’s Natural Fit & Delicious Valencia Orange Juice beverage, 59 oz, SS 01/03
            (makes it 99¢)
          • Nabisco Ritz Crackers, 9.5-15.1 oz, $1.99, limit 4
            Manufacturer Coupon -.75/2 Nabisco cookie or cracker item, 4.5 oz +, SS 01/17
            Manufacturer Coupon -$1/3 Nabisco cookie or cracker item, 4.5 oz +, SS 01/17
            (use .75/2, makes it $1.61)
          • RC Products, 6 pk., .5 L Bottles, $1.69, limit 6
          • Pepperidge Farm Goldfish, 6.6-8 oz, $1
          • Quaker Instant Oatmeal, 9.8-15.1 oz, $1.99, limit 6
            Manufacturer Coupon -$1/2 Quaker Old Fashioned, Quick or Instant Oatmeal, RP 01/10
            (makes it $1.49)
          • Maxwell House Wake Up Roast Coffee, 30.65 oz, $4.99, limit 2
            Manufacturer Coupon -$1 off Maxwell House coffee, 30.6 oz printable
            Manufacturer Coupon -$1.50/2 Maxwell House coffee (EXP 01/23) printable (limit reached)
            Manufacturer Coupon -$1 off Maxwell House coffee item, Food City eCoupon
            Manufacturer Coupon -$1.50/2 Maxwell House coffee item, Food City eCoupon
          • Malt-O-Meal Cereal, 32.4-40 oz, $2.99
          • Little Debbie Oatmeal Creme Pies or Nutty Bars, 10.6-16.2 oz, 99¢
          • Hidden Valley Dressing, 16 oz, $1.99, limit 4
          • Keebler Vanilla Wafers, 12 oz, $1.99, limit 4
            Manufacturer Coupon -$1 off Keebler cookies (850 points) printable
            Manufacturer Coupon -$1/2 Keebler cookie items printable
            (use $1 off, makes it 99¢)
          • Maruchan Ramen Noodles, 12 pk, $1.88, limit 4
          • Snyder of Berlin Potato Chips, 9.5 oz, $1.49, limit 4
          • Lipton Tea, 12 pk, 1/2 liter bottles, $3.99, limit 2
            Manufacturer Coupon -$1 off Lipton liquid or powdered iced tea mix printable
            Manufacturer Coupon -$1 off Lipton Liquid or Powdered Iced Tea Mix item, Food City eCoupon
            (makes it $2.99)
          • Food Club Sauce or Tomatoes, 28-29 oz, 88¢, limit 6
          • Food Club Coffee Pods, case of six 12 ct cups, $19.99
          • Pringles Select Varieties, 5.69-6.63, $1.25, limit 4
          • Kellogg’s Special K Meal Bars, 6 ct, $3.99
            Manufacturer Coupon -.70/1 Kellogg’s Special K Shakes or Meal Bars printable
            -$1/2 Kellogg’s Special K bars, SavingStar eCoupon
            (buy 2, use (2) .70/1 and SavingStar, makes it $2.79)
          • Clear Choice Water, 4 pk, 20 oz, $1.50, limit 4
          • King’s Hawaiian Rolls, 4.4 oz, 88¢
          • This is a great deal. Stock up! Snack Factory Pretzel Crisps, 6 oz, $1.49
            Manufacturer Coupon -$1 off Snack Factory Pretzel Chips, 5 oz+, SS 01/17
            Manufacturer Coupon -$1 off Snack Factory pretzel crisps, 5 oz+ printable
            (makes it 49¢)
          • Bounty Basic Paper Towels, 8 Rolls, $4.99, limit 2
            Manufacturer Coupon -.50/1 Bounty Paper Towel, excludes trial/travel size (EXP 01/20) printable (limit reached)
            Manufacturer Coupon -.25/1 Bounty product, excl single rolls and trial size, PG 12/27 (EXP 01/23)
            Manufacturer Coupon -.25/1 Bounty item, excl Napkins, Single Rolls & trial size, Food City (EXP 01/23) eCoupon
            Manufacturer Coupon -.25/1 Charmin or Bounty product, excl trial size, PG 01/24
            Manufacturer Coupon -$1/2 Charmin or Bounty products, excl single rolls and trial size, PG 01/24
            (use .50/1, makes it $4.49)
          • Quilted Northern Bath Tissue, 16 double rolls, $6.99, limit 2
            Manufacturer Coupon -.55/1 Quilted Northern Ultra Plush bath tissue, 12 Dbl Roll+ printable
            Manufacturer Coupon -.55/1 Quilted Nothern Ultra Soft & Strong printable
            Manufacturer Coupon -.25/1 Quilted Northern Ultra Plush bath tissue double roll 4-ct.+, RP 01/03
            Manufacturer Coupon -.55/1 Quilted Northern Ultra Soft & Strong bath tissue, double roll 4-ct.+, RP 01/03
            Manufacturer Coupon -$1/2 Quilted Northern Ultra Plush bath tissue double roll 4-ct.+, RP 01/03
            Manufacturer Coupon -$1/2 Quilted Northern Ultra Soft & Strong bath tissue, double roll 4-ct.+, RP 01/03
            (use .55/1, makes it $6.44)
          • Food Club Bleach, 64 oz, 99¢, limit 4
          • AmericanMaid Food Storage, ea, $1 Read More→

            boots saleTarget has several boots on Clearance where you can save up to 50% off online right now!

            There are several styles to choose from, but these deals tend to go quickly so grab your favorite styles and sizes while you can.

            Deal Ideas:

            hiking boots

            Women’s Mossimo Supply Co Mira Hiking Boots $17.48 (reg. $34.99)

            riding boot

            Women’s Sam & Libby Jordan Riding Boots $34.98 (reg. $69.99)

            hudson boot

            Women’s Hudson Duck Boots Merona $42.48 (reg. $49.99)

            Offer valid while supplies last. Shipping is FREE on orders $25 or more.
            Read More→

              insert preview
              Find the Sunday insert preview for 1/24 below. You will get (3) inserts in your paper.

              Be on the lookout for:

              (1) Red Plum
              (1) Smart Source
              (1) P&G

              Remember there are differences between every city and the coupons you get will vary somewhat. Check back next Wednesday to get the exact list of what came out in your area.

              Look at the insert schedule for 2016 if you are curious about future dates.

              Read More→

                insert variations
                Did you know that every area and paper get different coupons?

                This is one of the biggest things that can frustrate couponers… we all want the great coupon and only a few select areas got it. Each week volunteers send in their insert lists so to show exactly what came in your area. I take these and put them into the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at this week’s coupon insert variations from 1/17.

                Click on your newspaper to see which coupons you actually received.

                If you’re paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!

                As folks send me the lists I will update this page.

                A legend for the list:
                Black = You got this coupon!
                Red = Not in this insert
                Blue = A change in value or a new coupon not in the preview.

                Read More→

                  Printable Shopping List

                  cooked perfect coupons

                  There are 3 different Cooked Perfect coupons out right now. The best deal is at Publix with a sale starting in the new ad either today or tomorrow depending on where you live.

                  These coupons can be paired with the store coupon to save up to $3 off of (1) bag.

                  Cooked Perfect Coupons

                  -$1.50/2 Cooked Perfect Meatballs (zip 02816) printable
                  -$1.50 off Cooked Perfect Meatballs (zip 29212) printable
                  -$1 off Cooked Perfect Meatballs (zip 33133) printable

                  Publix Deal Idea:

                  • Buy:
                    (1) Cooked Perfect Meatballs, 20-32 oz, $5
                    Use:
                    Store Coupon -$1.50 off Cooked Perfect meatballs, 20-32 oz, (Publix Coupon), Game Day Favorites booklet or printable
                    Manufacturer Coupon -$1.50 off Cooked Perfect Meatballs (zip 29212) printable
                    (use both, makes it $2)

                  Read More→

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