
Find the Sunday coupon insert preview 9/8 below. This weekend you will have (3) coupon inserts in your newspaper! Be on the lookout for:
(1) Red Plum
(2) Smart Source
Remember there are differences between every city and the coupons you get will vary somewhat. Check back next Wednesday to get the exact list of what came out in your area.
Look at the insert schedule for 2013 if you are curious what is coming in the future.
Click below to see all the coupons: Read More→
Here are the differences in the coupon inserts you received Sunday 9/1/13.
Click on the paper near you to see what coupons were actually in the inserts around the Southeast. Check out the differences in the coupon inserts to really get an idea of what paper is the best to buy.
A few ways to use these lists:
- If you see that you did not get a coupon that was released, you can go to online coupon sites and order it.
- Print the list for your area and keep it with your inserts to quickly know if you have that coupon.
- Use it as a way to decide what paper is the best paper in your area to buy.
A legend for the list:
Black = You got this coupon!
Red = Not in this insert
Blue = A change in value or a new coupon not in the preview.
Alabama
Birmingham News
Huntsville Times (thanks Chloe!)
Montgomery Advertiser
Opelika/Auburn News
Tuscaloosa Times Read More→

Here’s all the Harris Teeter Deals running in this week’s ad that you can snag for under a $1! Look through the Harris Teeter 9/4 ad post for all the deals available this week.
If you find any coupons or deals that I can add to this list, please leave a comment below.
Harris Teeter Deals – $1 or Less
- Adams & Brooks Candy, 1.5 oz, at $1.49 (74¢)
-
Amy’s Organic Soup, 14.1-14.5 oz, at $2.99 ($1.49)
-.75/1 Amy’s Kitchen product (Facebook) printable
(makes it FREE) - Annie’s Homegrown Bunny Grahams, 7.5 oz, $2
-.50/1 Annie’s Homegrown crackers, grahams, fruit snacks, snack mix or pretzels, share printable
(makes it $1) - KC Masterpiece Barbecue Sauce, 18 oz, $1
- Ball Park Franks, 8 ct., $2.50
-.75/1 Ball Park franks printable
-$1 off Ball Park franks printable (limit reached)
-.75/2 Ball Park franks, RP 8/04
-$1/2 Ball Park franks (regional), RP 8/04
(use .75/1, makes it $1) -
Barilla Plus Pasta, 14.5-16 oz, $2
-.55/1 Barilla Plus pasta, SS 7/28
-$1/2 Barilla Plus pasta (regional), SS 7/28
-.75/2 Barilla Plus pasta (regional), SS 7/28 Read More→
Let P&G relieve the stress of laundry day by saving you some cash on laundry supplies.
Get a $10 Visa prepaid card when you spend $30 on Tide, Downy or Bounce products. Below are some drug store and grocery deals that will pair up great with this rebate. We see discounts on Tide and other Procter & Gamble laundry brands all the time, but I confess they are never as cheap as I want them to be. This will definitely help bring down the price!
If you are looking for deals near you check out the Search Current Sales feature to find deals on each participating brand.

Here are all the deals from the Whole Foods ad starting 9/4. There are several great deals this week including FREE WestSoy Shelf Stable Organic Original Soymilk, Kit’s Organic Fruit & Nut Bar and more.
Feel free to leave a comment with any additional deals or coupons you find.
Produce
- Organic Green Kale, $2
- Organic Grape Tomatoes, $3
- Wild California King Salmon Fillet, $17.99 lb
Meat
- Bone-in Rib Eye Steak, $10.99 lb
Fridge or Frozen
- The Original Brat Hans Fully Cooked Sausage, 12 oz, $6.49
-.65/1 Original Brat Hans fully cooked sausages, 12 oz (Whole Foods coupon), September Whole Deal booklet
(makes it $5.84) - Wellshire Kids Chicken Bites, 10 oz, $5.99
-$1 off Wellshire kids chicken bites, 10 oz (Whole Foods coupon), September Whole Deal booklet
(makes it $4.99) Read More→
Labor Day has come and gone which signifies the unofficial end to summer. Kids are busy with school and the weather will be cool in no time. All of this means we are going to start to see fall produce! Here is what you should buy this month based on the September grocery store trends.
If you haven’t signed up for a fall CSA yet, now is your chance. Many will start in the next few weeks, so sign-up now if you want to join one.
If you are looking for a source that constantly updates, check out the National Fruit & Vegetable Retail Report issued by the government every couple of weeks. This report gives the top 10 fruits and vegetables and the national percentage of which fruits and vegetables are in store ads.
What should you look at buying and stocking up on this month??
Fruits
Apples
Blueberries
Blackberries
Cantaloupe
Grapes
Oranges
Pears
Plums
Vegetables
Artichokes
Arugula
Bell Peppers
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery Root
Celery
Chard
Chiles
Eggplant
Onions
Potatoes
Pumpkins
Shallots
Sweet Potatoes
Squash
Other Items
Grills
Lawn Mowers
Patio Furniture
Bicycles
New 2013 Model Cars
Make sure to get your FREE Lance Crackers XtraFulls at Target or Walmart! There is a high value Smart Source Coupon that makes the crackers FREE, plus you can earn 50¢ Ibotta credit.
These crackers sound delicious, but even if your family won’t eat them, you could always give them to a friend or donate them too!
Target Deal
Lance Xtra Fulls Sandwich Crackers, 8 pk $2.59 (thru 9/7)
-$2.78 off Lance Xtra Fulls, 8 pk., printable
-.50/1 Lance sandwich crackers or cookies, 8 pk., Ibotta App mobile coupon
Total: 50¢ Moneymaker
Walmart Deal
Lance Crackers XtraFull, 8 ct $2.78, regular price
-$2.78 off Lance Xtra Fulls, 8 pk., printable
-.50/1 Lance sandwich crackers or cookies, 8 pk., Ibotta App mobile coupon
Total: 50¢ Moneymaker
See more printable coupons.
Twice a year Food Lion runs a big house brand Super Sale. This is by far my favorite sale they run! You basically earn 25¢ of every item you buy up to 40 items per transaction. The sale will run through 10/1, so you have a few weeks. I do expect some of these great deals to be gone quickly though (like salt for 8¢ and cat food for 15¢).
The Deal:
Buy 4, Save $1
Buy 6, Save $1.50
Buy 8, Save $2
Buy 10, Save $2.50
Buy 20, Save $5
Buy 40 Save $10
To save the most I went by my store last night and walked around trying to find every house brand item under $1. Checkout all the deals I found:
Food Lion Super Sale Top Deals
- My Essentials White Sandwich Bread, 20 oz, $1
(makes it 75¢) - My Essentails or Food Lion Pasta, 12-16 oz, 99¢
(makes it 74¢) - My Essentials Canned Vegetables, 14.5-15.25 oz, 50¢
(makes it 25¢) - My Essentials Yogurt Cups, 6 oz, 49¢ (reg. price)
(makes it 24¢) - Taste of Inspirations Greek Yogurt, 6 oz, 89¢ (reg. price)
(makes it 64¢) - My Essentials Sour Cream, 8 oz, 87¢ (reg. price)
(makes it 62¢) - My Essentials Biscuits, 5 ct., 89¢ (reg. price)
(makes it 64¢) - Food Lion Sparkling Water, 1 L, 89¢ (reg. price)
(makes it 64¢) - My Essentials Frozen Vegetables, select varieties, 12 oz, 99¢ (reg. price)
(makes it 74¢) - My Essentials Distilled Water, 1 gal., 93¢
(makes it 68¢) - My Essentials Zoo Cookies, 2.125 oz, 89¢ (reg. price)
(makes it 64¢) - My Essentials Chocolate Chip or Oatmeal Cookies, 12 oz, $1.25 (reg. price)
(makes it $1) - My Essentials Salt, 26 oz, 33¢ (if sale continues)
(makes it 8¢) Read More→

Check out these higher value Pillsbury coupons! Make sure to change your zip code to 77477 to access these savings. If you shop at a store that doesn’t double, these are higher values that you might want to grab.
$1/3 Pillsbury crescent dinner rolls, excl twin pk. (zip 77477) printable
$1/4 Pillsbury refrigerated Grands biscuits (zip 77477) printable
$1/3 Pillsbury sweet rolls or Grands sweet rolls (zip 77477) printable
Here’s where Pillsbury is on sale this week!



