Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Sunday Coupon Insert Preview 6/30
Find the Sunday coupon insert preview 6/30 below. This weekend, you will have (2) coupon inserts in your newspaper. Be on the lookout for:

(1) RedPlum
(1) Smart Source

Remember there are differences between every city and the coupons you get will vary somewhat. Check back next Wednesday to get the exact list of what came out in your area.

Look at the insert schedule for 2013 if you are curious what is coming in the future.

Click below to see all the coupons: Read More→

    Coupon Insert Variations

    Here are the differences in the coupon inserts you received Sunday 6/23/13.

    Click on the paper near you to see what coupons were actually in the inserts around the Southeast. Check out the differences in the coupon inserts to really get an idea of what paper is the best to buy.

    A few ways to use these lists:

    1. If you see that you did not get a coupon that was released, you can go to online coupon sites and order it.
    2. Print the list for your area and keep it with your inserts to quickly know if you have that coupon.
    3. Use it as a way to decide what paper is the best paper in your area to buy.

    A legend for the list:

    Black = You got this coupon!
    Red = Not in this insert
    Blue = A change in value or a new coupon not in the preview.

    Alabama
    Birmingham News
    Huntsville Times (thanks Chloe!)
    Montgomery Advertiser
    Opelika/Auburn News
    Tuscaloosa Times (thanks Jenny!) Read More→

      Printable Shopping List

      Whole Foods ad

      The best deals from the Whole Foods ad starting 6/26 are listed below.  Take special note of the Friday sale as you can get organic grapes for 99¢ lb!

      Please leave a comment or use the blue button at the bottom to report any additional deals or coupons.

      Produce

      • Red Ripe Strawberries, 2 lb, $5.99
      • Organic Girl Baby Arugula , 5 oz, $3.49
        Manufacturer Coupon -$1 off Organic Girl salad (EXP 06/30) printable
        (makes it $2.49)
      • This is a great deal. Stock up! Organic Green or Purple Grapes, 99¢ lb
        (FRIDAY ONLY SALE 6/28)
      • Organic Heirloom Tomatoes, $4.99 lb

      Meat

      • Wild Amberjack Fillet, $8.99 lb
      • Boneless Rib Eye Steak, $12.99 lb Read More→

        Minute Maid CouponGet a refreshing deal this week at Publix with this Minute Maid coupon.  Right now, 12 pk. 12 oz can Coca-Cola products are B2G2 at $5.29.  Use (4) printable coupons and get them for just $1.65 each!

        $1 off Minute Maid cans, 12 pk. printable

        Heads up, you will need two computers to be able to print four of the same coupon.  If you don’t have two, ask a friend or family member to print for you!

          Earlier this week the Southern Savers radio show was on how to have frugal kitchen.  The #1 tip… avoid unnessary gadgets and appliances.  For us a bread machine fit that category.  I love fresh bread (even more so since my husband went gluten free and I get to eat more of the loaf) but don’t want to have another appliance filling the kitchen.  I know many of you love fresh bread, but don’t want to spend a crazy amount on a bread machine.

          You can make delicious bread and really don’t need anything you probably don’t already have.  Well… there is one thing I would encourage you to invest in.

          You’ll need a digital scale and a dutch oven (you can skip the digital scale if you really want to, but do so at your own risk). There is no bread machine needed though. The ingredients are cheap and I love that I know exactly what is in it. You can even use different variations. We love to add rosemary.

          The recipe calls for 3 1/4 cups of bread flour, but I like to weigh the flour for more accuracy. I also wanted to make the recipe easier to duplicate. As you may know, one person’s cup of flour may be actually contain more or less flour than another person’s cup of flour depending on a lot of different variables (method of measurement, temperature, humidity, brand/type of flour, altitude, etc.)

          When writing or following a recipe, weighing flour can make it easier to get consistent results. I weighed 3 1/4 cups of King Arthur bread flour and it came out to 17.5 oz. If you don’t have a kitchen scale, then just measure by volume but know that you may have to add more flour and water by the tablespoon as needed during the stirring phase.

          When we have company coming over, I can start bread the day before. The next day, it will be ready to bake and I am able to serve warm, homemade bread without any hassle.

          Here’s how to make homemade artisan-quality bread.

          Ingredients:

          17.5 oz (3 1/4 Cups) Bread Flour (We are a King Arthur family)
          1.5 cups Water (12 oz)
          2.5 Teaspoons Kosher Salt (not quite 1 tablespoon)
          ¼ Teaspoon of Active Dry Yeast (that’s it)

          Note On Water

          If you use municipal supply water, it could mess up the recipe. Chlorine and other chemicals in tap water, are designed to kill microorganisms (like yeast). This isn’t typically a negative thing, but if your yeast doesn’t survive the first rise, you may need to switch to bottled water.

          Steps:

          1) Combine all of the ingredients in a large bowl. I’ve found that a fork is the best tool to bring everything together. It doesn’t have to be thoroughly mixed, just make sure that most of the flour is in the mixture instead of the side of the bowl.

          2) Let the mixture rise in the bowl covered in plastic wrap at room temperature for 19-24 hours. Read More→

            Kraft Coupon
            Now is your chance to print this Kraft coupon to score two free barbecue sauces at Kroger!  It is on sale for 50¢ during the Kroger Mega Event this week.  FREE after coupon!

            $1/2 Kraft barbeque sauce, 17.5 oz+ printable

            Be sure to check out all the other deals during the Kroger Mega Event this week!

              Printable Shopping List

              Here are the deals for the Randalls and Safeway Ad starting 6/26. There are a lot of great B1G1 deals!

              Don’t miss the Just for U Coupon for FREE Fiber One Protein Chewy Bars.

              If you know of additional deals please leave them in a comment below.

              Produce – Safeway

              • Mangos, 66¢ ea.
              • Cucumbers, 99¢ ea.
              • Fresh Express Salads, 8-16 oz, $1
                Manufacturer Coupon -$1.50/2 Fresh Express blend or kit salads printable (limit reached)
              • Avocaods, $1.25 ea.
              • Red Bell Peppers, $1.25 ea.
              • Black or Red Plums, $1.49 lb
              • Red, Green or Romaine Lettuce, $1.79
              • Red Delicious Apples, $1.99 lb
              • Personal Watermelons, $2.50 ea.
              • Athena Cantaloupe, $2.50
              • Whole Pineapple, $2.99 ea.
              • Organic Broccoli Crowns, $2.99 ea.
              • Red Cherries, $4.99 lb Read More→

                THINaddictives

                In March I decided to set a big goal of losing 33 lbs before my next birthday.  I started strong, fell off the wagon, and since have started back.  So far I’m down 6.5 lbs since my March start.  Honestly the biggest problem for me is bread and sweets.  If I am too restrictive and don’t let myself have any treats then about a week later I rebel and want to eat everything sweet in the entire house (not very helpful).

                For the last two weeks I’ve been doing awesome, and part of that has been trying to leave room each day in calorie counting for a treat.  Even if it’s one Reese’s mini cup at 44 calories, I feel less deprived with a treat.

                Last week a new treat came in the mail… Nonni’s THINaddictives sent a box of each of their flavors for me to try.  They are tasty sweet treats made with wholesome, antioxidant-rich ingredients like crunchy California almonds, savory pistachios, cranberries and cinnamon swirls.  I don’t have to worry about eating the entire box, because they’re pre-portioned into six 100-calorie packs per box.  They’re great if you’re on-the-go, heading on a road trip, or even just looking for a snack in the middle of the day.

                THINaddictives is trying to get everyone in a healthy groove with a “Get Addicted to Fitness” program with monthly giveaways.  To stay up-to-date on their giveaways, make sure you follow them on FacebookTwitterPinterestInstagram for you chances to win THINaddictives, a Fitbit pedometer and other prizes to help you stay fit.  For more tips about fun, accessible forms of fitness from exercise experts, visit the THINaddictives YouTube channel for insider tips from experts.

                I’ve recently started training for a 5K to run with my 8 year old twins.  It’s been tough for this computer potato to get moving, but so far we’ve completed every run and already the clothes are fitting better!  I know in the end I won’t win a race, but it’s gonna be pretty awesome for this girl who always said “I’m not a runner” to finish a race!   After a long workout I don’t want to waste the work with unhealthy treats, its nice that THINaddictives are healthy and guilt free after you eat it.

                The Giveaway:

                (7) Southern Savers readers are going to win one box of each of the 3 THINaddictive flavors.

                To Enter:

                Leave a comment below telling me which THINaddictives flavor you want to try and the healthy steps you’re taking the summer.

                  Printable Shopping List

                  Target Unadvertised Deals

                  More Target unadvertised deals this week for you to check out.  You can grab a rare 2 L bottle of soda for free or any of the other 7 deals under $1!

                  You can see all of the current Target deals here.

                  Feel free to leave a comment with any additional deals or coupons you find.

                  Unadvertised Deals

                  • This is a great deal. Stock up! Evol Burrito, $2.50
                    -$1 off Evol Foods burritos, Ibotta App mobile coupon
                    Manufacturer Coupon -$1 off Evol burrito printable
                    (makes it 50¢)
                  • This is a great deal. Stock up! 7UP or A&W Soda, 2 L, 75¢
                    Manufacturer Coupon -$1 off Orbit gum, 14 ct. AND M&M’s chocolate candies, .47 oz+ AND 7Up, A&W, Sun Drop, Sunkist or Canady Dry, 20 oz or 2 L printable
                    Manufacturer Coupon -.75/1 7Up Ten, A&W Ten, SunKist Ten, Canada Dry Ten or RC Ten, 2 L, SS 6/9
                    Manufacturer Coupon -$1/2 7Up, A&W, SunKist, Canada Dry or Sun Drop, 12 pk. or (3) 2 L, SS 6/9
                    Manufacturer Coupon -$1/2 7Up Ten, A&W Ten, SunKist Ten, Canada Dry Ten or RC Ten, 2 L (regional), SS 6/9
                    (use .75/1, makes it FREE!) Read More→
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