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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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Southern Savers FREE January 2023 Monthly Meal Plan

on 12.29.2022 at 10:50am
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A new year is upon us, and people still want to eat! I’ve been looking for some new recipes for my family and have been focusing on some healthier options during the week with more indulgent recipes on the weekends, so this monthly meal plan for the first month of the year reflects that. I hope you all have a very happy new year and find time and space to think about what you might want to change this year!

Southern Savers FREE January 2023 Monthly Meal Plan

We have found some of my family members to be very dairy intolerant, so I included some dairy-free recipes to try. If you don’t have those food restrictions, feel free to add in some dairy to some of the meals! Also, remember if there are meals your family doesn’t like or can’t eat, you can always substitute other things for certain days and still use this monthly meal plan as a template.

Download the January 2023 Monthly Meal Plan!

As I do every month, I give you a month's worth of meal plans that are totally free for you and full of ideas. Here's the January 2023 monthly meal plan!
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