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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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week6

 

Most people have goals to save money and lose weight.  One of the common myths is that products with coupons are all unhealthy.  Each week, this list will provide you with some tasty, good-for-you frugal meal and snack ideas based on sales at the grocery store. We are starting to see better prices on produce and these will get better as we get closer to spring.

*These prices are based off of averages and are subject to change weekly

Snack & Breakfast Ideas

Vitamuffin VitaTops, 8 oz., $2.84 (at Harris Teeter)
(2 Points Plus)

Whole Wheat Thomas English Muffins, 6 ct. $1.84 (at Harris Teeter)
& 1 tbsp. of Reduced Fat Peanut Butter
(5 Points Plus)

PopSecret Light Popcorn 6 pk., $1.49 (at Bi-Lo)
(2 Points Plus)

Yogurt Fruit Dip

Non-Fat Greek Yogurt FREE (at Bi-Lo, Publix, Kroger, Harris Teeter)
Fresh Plum, Peaches or Nectarines $1.99 lb. (at Bi-Lo or Publix)
Strawberries, 1 lb., $2.49 (at Harris Teeter)
Pineapple $2.50 ea (at Kroger)
Cantaloupes, $1.50 (at Publix)

Recipe makes 8 servings, serve with fruit
5-8 oz. cup of Greek Yogurt
1/2 of an 8 oz. block of 1/3 less fat cream cheese
1/8 c. of honey
(2 Points Plus)

Lunch & Dinner Plans

Szechuan Pork and Vegetables – Recipe

Smithfield Whole Boneless Pork Tenderloin $2.99 lb (at Harris Teeter) or Pork Loin $1.99 lb (at Kroger)
Red, Yellow, or Orange Bell Peppers $2.50 (at Harris Teeter) or $1.50 ea (at Kroger)
Broccoli $1.99 (at Publix) or Broccoli Crowns $1.29 lb. (at Kroger)
(8 Points Plus)

Tex-Mex Fish with Sweet Peppers – Recipe

Mahi Mahi, Haddock, Cod or Tilapia Fillets $3.99 lb (at Kroger)
Red, Yellow or Orange Bell Peppers $1.50 ea (at Kroger)
(9 Points Plus – will vary depending on fish used)


Chicken Ratatouille with Penne – Recipe

Yellow or Zucchini Squash, $1.49 (at Publix)
Publix Chicken Breasts Frozen, 32 oz, $5 (at Publix)
(8 Points Plus)