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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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soutern savers, menu plan fast and frugal

This is a bit of a hectic week for my family, so I’m all about meals I can throw together in a hurry.  Chopping up some fresh veggies, searing meat and making quick sauces are all keys to eating healthy & then getting back to life.

See current menu plans.

Pork Loin Medallions & Balsamic Reduction – Recipe

Pork Loin $1.59 lb (Harveys)

(5 Points Plus)

Baked Ziti & Summer Veggies – Recipe

Ziti (from stockpile)
Yellow or Zucchini Squash, 98¢ lb (Ingles)
Earthbound Farms Organic Yellow Onions, 3 lb bag, $1.99 (Bloom)
Part-Skim Mozzarella Cheese
Eggs, Cage Free, dozen $2 (Kroger) or 18 ct (Publix)

(8 Points Plus)

Ginger-Lime ChickenRecipe

Boneless Skinless Chicken Breasts, $1.99-$2.47 (Winn Dixie, Bi-Lo, Food Lion, Lowes, Sweetbay, Bloom, Harris Teeter)
Limes, 20-33¢ (Harveys or Lowes Foods)

(5 Points Plus)

Tempeh Stuffed Peppers – Recipe

Extra Large Green Bell Peppers, 99¢ (Harris Teeter)
Bertolli Extra Virgin Olive Oil, 17 oz, $3.69 (Bi-Lo)
Earthbound Farms Organic Yellow Onions, 3 lb bag, $2.99 (Bloom)
Yellow or Zucchini Squash, 98¢ lb (Ingles)
Hunt’s Tomatoes, 14.5 oz, or Hunt’s Spaghetti Sauce, 26 oz, $1 (Bi-Lo)

(7 Points Plus)

Corn & Cucumber Salsa – Recipe

Corn, yellow or white, 30¢ (Ingles)
Cucumbers, 79¢ (Harveys)
Diet Italian Salad Dressing (from stockpile)

(2 Points Plus)

Rosemary-Grilled Pork Chops w/ Potatoes & Zucchini – Recipe

Assorted Pork Chops, $2.99 lb (Lowes or Bloom)
Red Potatoes, 5 lb bag, $2.99 (Sweetbay)
Yellow or Zucchini Squash, 98¢ lb (Ingles)
Bertolli Extra Virgin Olive Oil, 17 oz, $3.69 (Bi-Lo)

(7 Points Plus)

    • Kandace

      Thank you so much for the weight watcher posts!!! I just started and love it.

    • Trina2667

      I love your website…great buys and now recipes.  Love it!!!

    • I just paid $21.87 for an iPaad 2-64GB and my girlfriend loves her Panasonic Lumix GF 1 Camera that we got for $38.76 there arriving tomorrow by UPS. I will never pay such expensive retail prices in stores again. Especially when I also sold a 40 inch LED TV to my boss for $657 which only cost me $62.81 to buy. Here is the website we use to get it all from, http://to.ly/aT8h

    • Celine

      Do you have a link where I can find ALL of your weight watcher recipes/menu plans in one place by any chance?  :-)

    • Donna

      I m looking for coupons for V-8 Fusion?

      • millie

        there are some on campbellskitchen (dot com) there is a coupon tab at the top of the page. :)

    • Msturtle06

      I just found this today.  What a wonderful help!  I just started back with weight watchers and counting the points is such a pain.  Thanks for this.

    • Tncouponcutter

      Thanks so much for posting the WW menu ideas, I started on this plan a few months ago and you posting these along with the deals is great. Thanks again.

    • Serateem

      Love that you have these WW recipes for us!