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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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weight watchers menu plan, southern savers, lighten up between holidays

After all the Turkey and fixings last week, I am craving some light fresh meals. It can be tough to stay on track with all the holiday feasts going on, so focus on having healthy meal ingredients on hand for the nights that you are home to cook!

Fresh produce can also be harder to find at a discount this time of year. You can mix in what you find on sale, but hopefully you’ve also stocked the freezer with frozen vegetables (or have lots of nice rain checks) to get you through this season.

*These prices are based off of averages and are subject to change weekly

Chicken Souvlaki Pitas – Recipe

Ken’s Greek Dressing (instead of marinade), 16 oz, at $1.29 (Publix)
Toufayan Whole Wheat Pita Bread, 12 oz, 64¢ (Publix)
Boneless Skinless Chicken Breasts, $1.79-$2.49 lb (Kroger SE, Harris Teeter)
Fage Yogurt, 5.3 oz, $1.25 (Kroger)
Cucumbers, 50¢ ea (Winn Dixie)

(9 Points Plus)

Rosemary-Grilled Pork Chops w/ Potatoes & Zucchini – Recipe

Yellow or Zucchini Squash 99¢ lb (Publix)
Boneless Pork Loin (cut into chops), $2.49-$2.99 lb (Sweetbay, Bloom)
Butter Red or Butter Gold Potatoes, 3 lb, $3 (Harveys)

(7 Points Plus)

Tilapia Puttanesca – Recipe

Tuttorosso Tomatoes, Puree or Sauce, 28-29 oz, 56-79¢ (Publix, Harris Teeter)
Southern Home Tilapia Fillets, 16 oz, $4.49 (Bi-Lo)
Mueller’s Whole Grain Pasta, 16 oz, FREE-25¢ (Harris Teeter, Kroger)
Yellow Onions, 89-99¢ lb (Bloom, Sweetbay)

(8 Points Plus)

Pan Seared Sirloin Steak – Recipe

Boneless Top Sirloin Steaks, $4.49 (Food Lion)

(4 Points Plus)

Green Beans w/ Mushrooms & Crisp Onion Crumbs – Recipe

Green Beans, 99¢ lb (Publix)
Sliced or Whole White Mushrooms, 8 oz, $1.69-$1.79 lb (Publix, Bloom)
Pankos (pantry)
Onion Flakes (pantry)

(3 Points Plus)

Mexican Chicken Salad – Recipe

Boneless Skinless Chicken Breasts, $1.79-$2.49 lb (Kroger SE, Harris Teeter, Lowes)
Hass Avocados, 88¢-$1 ea. (Kroger SE, Bi-Lo)
Slicing Tomatoes, 99¢ lb (Harveys)
Fresh Express Premium Romaine Salad Mix, B1G1 (Harveys)
Limes, 33¢ ea (Sweetbay)

(6 Points Plus)