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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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kroger meal plans 9/22

Here are some Kroger meal plans ideas that are based on the sales that are starting today, 9/22!

Look through the Kroger weekly ad to see all the deals.

Kroger Meal Plans:

Creamy Chicken & Rice Casserole

  • This is a great deal. Stock up! Kroger – Perdue Boneless Chicken Breasts, family pack, $2.99 lb
  • This is a great deal. Stock up! Kroger – Campbell’s Condensed Soup, 10.5-11.5 oz, $1
    Manufacturer Coupon -.50/4 Campbell’s Condensed Soups, SS 08/29 (exp 9/29)
    (makes it 87¢ ea.)
  • Kroger – Minute Rice, 14 oz or 2 ct., $1.99
    .50/1 Minute Rice, Kroger eCoupon, use up to 5x in a single transaction
    (makes it $1.49)
  • Kroger – Simple Truth Organic Chicken or Vegetable Broth, 32 oz, $1.67
  • This is a great deal. Stock up! Kroger – Kroger Sour Cream, Cottage Cheese or Dip, 24 oz, $1.99
    .50/1 Kroger Sour Cream, Cottage Cheese or Dip, Kroger eCoupon, use up to 5x in a single transaction
    (makes it $1.49)
  • Kroger – Nabisco Snack Crackers, Ritz, Toasted Chips or Cheese Crispers, 3.5-13.7 oz, $1.99 ea. wyb (2)

Tex Mex Chicken & Zucchini

  • This is a great deal. Stock up! Kroger – Perdue Boneless Chicken Breasts, family pack, $2.99 lb
  • Kroger – Zucchini or Yellow Squash, $1.49 lb
  • This is a great deal. Stock up! Kroger – Kroger Canned Tomatoes or Beans, 14.5-15.5 oz, 59¢
  • This is a great deal. Stock up! Kroger – Kroger Cheese, 6-8 oz, 99¢ with eCoupon, limit 5

Easy Ground Beef Pasta

  • This is a great deal. Stock up! Kroger – Ground Beef, 80% lean, 5 lb, $14.95
    makes it $2.99 lb
  • This is a great deal. Stock up! Kroger – Kroger Canned Tomatoes or Beans, 14.5-15.5 oz, 59¢

Garlic Butter Shrimp Skillet
Easy Rice

  • This is a great deal. Stock up! Kroger – Large Peeled & Deveined Shrimp, 31-40 ct., 2 lb, $13.98
    makes it $6.99 lb
  • Kroger – Ben’s Original Ready Rice, 8.5-8.8 oz, $2
    $1/3 Ben’s Original Ready Rice, Kroger eCoupon, use up to 5x in a single transaction
    (makes it $1.67 ea.)

Tater Tot Casserole

  • This is a great deal. Stock up! Kroger – Ground Beef, 80% lean, 5 lb, $14.95
    makes it $2.99 lb
  • Kroger – Simple Truth Organic Chicken or Vegetable Broth, 32 oz, $1.67
  • This is a great deal. Stock up! Kroger – Kroger Cheese, 6-8 oz, 99¢ with eCoupon, limit 5
  • Kroger – Ore-Ida Potatoes, 19-32 oz, $2.79
    .50/1 Ore-Ida Frozen Potatoes, Kroger eCoupon, use up to 5x in a single transaction
    (makes it $2.29)

See more Kroger deals!