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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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kroger meal plans 9/29

Here are some Kroger meal plans ideas that are based on the sales that are starting today, 9/29!

Look through the Kroger weekly ad to see all the deals.

Kroger Meal Plans:

Chicken Parmesan
serve with noodles and sauce!

  • This is a great deal. Stock up! Kroger – Tyson Boneless Chicken Breast, $1.99 lb
  • Kroger – Progresso Bread Crumbs, 15 oz, $1.99
    Store Coupon -.75/1 Progresso Breadcrumbs 15 oz, use up to 5x in a single transaction, Kroger (exp 10/5) eCoupon
    (makes it $1.24)
  • Kroger – Sargento Cheese, 5-8 oz, (price not listed)
    Manufacturer Coupon -$1/2 Sargento Reserve series sliced natural cheese or shredded, SS 08/29
    Manufacturer Coupon -.75/2 Sargento Reserve series sliced natural cheese or shredded, SS 08/29
    Manufacturer Coupon -$1/2 Sargento shredded natural cheese, SS 08/29
    Manufacturer Coupon -.60/2 Sargento shredded natural cheese, SS 08/29
    Manufacturer Coupon -$1/2 Sargento sliced natural cheese, SS 08/29
    Manufacturer Coupon -.60/2 Sargento sliced natural cheese, SS 08/29
  • Kroger – Prego Pasta Sauce or Prego Plus Pasta Sauce, 23.25-24 oz, $1.75
    Manufacturer Coupon -.75/2 Prego Sauces, excl Alfredo Sauce, Kroger (exp 10/4) eCoupon (limit reached)
    Manufacturer Coupon -.75/2 Prego italian sauces, excl Alfredo printable
    Store Coupon -$1/4 Prego Red Sauce 23-24 oz or Alfredo Sauce 14.5 oz, excl Farmer’s Market, use up to 5x in a single transaction, Kroger (exp 10/5) eCoupon
    (use .75/2, makes it $1.37 ea.)
  • Kroger – Barilla Pasta, 8.5-16 oz, $1.25

Sheet Pan Sausage & Veggies

  • Kroger – Eckrich Smoked Sausage, 10-14 oz, $2.99
  • Kroger – Broccoli Crowns, $1.49 lb
  • Kroger – Simple Truth Colored Peppers, 2 ct., $3

Ground Turkey Enchiladas

  • Kroger – Kroger Ground Turkey, 93% lean, 16 oz, $3
  • This is a great deal. Stock up! Kroger – Siete Enchilada Sauce, 15 oz, $4.99
    -$1.75 off Siete Foods Enchilada Sauce, any, at Kroger, Target, Walmart, Ibotta mobile app
    Store Coupon -$1 off Siete Enchilada Sauce 15 oz, use up to 5x in a single transaction, Kroger (exp 10/5) eCoupon
    (use both, makes it $2.24)
  • Kroger – Kroger Tortillas, 10 ct., $1.49
    Store Coupon -.50/1 Kroger Tortillas 10 ct., use up to 5x in a single transaction, Kroger (exp 10/5) eCoupon
    (makes it 99¢)
  • Kroger – Sargento Cheese, 5-8 oz, (price not listed)
    Manufacturer Coupon -$1/2 Sargento Reserve series sliced natural cheese or shredded, SS 08/29
    Manufacturer Coupon -.75/2 Sargento Reserve series sliced natural cheese or shredded, SS 08/29
    Manufacturer Coupon -$1/2 Sargento shredded natural cheese, SS 08/29
    Manufacturer Coupon -.60/2 Sargento shredded natural cheese, SS 08/29
    Manufacturer Coupon -$1/2 Sargento sliced natural cheese, SS 08/29
    Manufacturer Coupon -.60/2 Sargento sliced natural cheese, SS 08/29

BBQ Oven Baked Pork Tenderloin
top with on-sale BBQ sauce
Baked Potatoes
Cucumber Tomato Salad
use on-sale salad dressing

  • Kroger – Private Selection BBQ Sauce, 19 oz, $2.29
    Store Coupon -.50/1 Private Selection BBQ Sauce 19 oz, use up to 5x in a single transaction, Kroger (exp 10/5) eCoupon
    (makes it $1.79)
  • Kroger – Boneless Pork Tenderloin, $2.99 lb
  • Kroger – Red or Gold Potatoes, 5 lb, $3.49
  • Kroger – Mini Cucumbers, 9 oz, $3
  • Kroger – Private Selection Grape or Medley Tomatoes, 10 oz, $2.50
  • Kroger – Simple Truth Organic Herbs, .5 oz, $1.99
  • Kroger – Private Selection Salad Dressing, 11.8-12 oz, $3.29
    Store Coupon -$1 off Private Selection Salad Dressing 12 oz, use up to 5x in a single transaction, Kroger (exp 10/5) eCoupon
    (makes it $2.29)

15-Minute Chicken & Rice Dinner

  • This is a great deal. Stock up! Kroger – Tyson Boneless Chicken Breast, $1.99 lb
  • Kroger – Minute Rice, 14 oz or 2 ct., $1.99
    Store Coupon -.50/1 Minute Instant Rice 14 oz, use up to 5x in a single transaction, Kroger (exp 10/5) eCoupon
    Store Coupon -.50/1 Minute Ready to Serve Rice 7-8.8 oz, use up to 5x in a single transaction, Kroger (exp 10/5) eCoupon
    (makes it $1.49)
  • This is a great deal. Stock up! Kroger – Private Selection Select Frozen Vegetables, 16 oz, $2.19
    Store Coupon -.60/1 Private Selection Frozen Vegetables 9.5-16 oz, use up to 5x in a single transaction, Kroger (exp 10/5) eCoupon
    (makes it $1.59)

See more Kroger deals!