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Summer is quickly coming to an end and the kids are back in school, but there’s still time to make some of those summer dishes you’ve been meaning to try!
With the Summer to Fall transitions, comes a busy schedule for the family, but that doesn’t mean you have to sacrifice a a healthy and delicious meal. Fall vegetables are starting to make an appearance in the supermarket, but there are still summer veggies available and on sale!
*These prices are based off of averages and are subject to change weekly
Southern-Style Slow Cooked Pulled Pork – Recipe
Pork Shoulder– $1.84-$1.99 lb.(Winn-Dixie, Sweetbay Ad)
Onion– 89¢ lb or 3 lb bag $1.49 (Food Lion, Lowe’s Foods)
Barbecue Sauce– 99¢-$1 (Safeway, Food Lion, Harris Teeter)
Buns– $1-$2.50 (8 ct) (Publix, Kroger, Food City, Ingles)
Corn and Summer Vegetable Saute – Recipe
Okra- (Freezer)
Black Beans – 15 oz. (Aldi)
Corn– 33¢- (Safeway, Kroger, Publix)
Shrimp-(Optional)-$3.99-$11.99 (Commissary, Ingles, Earth Fare, Kroger, Bilo, Lowe’s, Harveys, Winn Dixie, Sweetbay, Safeway)
Skillet Pork Chop Saute with Peaches – Recipe
Pork Loin Chops-$1.99-$3.49 lb. (Publix, Bilo, Lowe’s, Harvey’s, Winn-Dixie, Food Lion)
Peaches– 99¢-$1.99 lb. (Inlges, Kroger, Aldi, Publix, Winn-Dixie, Sweetbay)
Chicken Broth– $2 (Publix)
Couscous- (Pantry)
Curried Chicken and Apple Wraps – Recipe
Greek Yogurt – 85¢-$3.29 (Walgreens, Earthfare, Ingles, Kroger, Food City, Aldi, Lowe’s, Harris Teeter, Sweetbay, Food Lion, Safeway)
Chicken– $1.49-$4.99 lb (Ingles, Kroger, Food City, Bilo, Lowe’s, Harris Teeter, Safeway, Winn Dixie)
Apples– 98¢-$4.99 (Ingles, Food City, Kroger, Aldi, Bilo, Lowe’s, Harveys, Winn-Dixie, Food Lion , Safeway)
Romaine lettuce– 99¢ (Kroger)
Salmon Salad Recipe – Recipe
Salmon– $5.99-$17.99 lb. (Kroger, Publix, Bilo, Winn Dixie, Safeway, Whole Foods)
Celery– $1-$1.99 (Kroger, Safeway)
Olive Oil– $2.99-$8.19 (Commissary, Walmart, Kroger, Publix, Harris Teeter, Lowe’s)
Red Onion (Sub Yellow Onion)-89¢ lb or 3 lb bag $1.49 (Food Lion, Lowe’s Foods)
See more menu plans.
