Protein is everywhere these days, isn’t it? I really had to laugh the first time I saw protein Pop-tarts. I like Pop-tarts as much as the next person, but if I’m looking for a good source of protein, that’s probably not going to be my main source. There is protein popcorn, protein candy, and even protein water! The truth is, we do need protein, and it’s an important macronutrient, but you’re better off looking for sources of protein that actually have a high amount of protein in one serving.
There is an easy way to figure out if a food really is “high protein.” Take a look at the nutrition information, such as on these Built Protein Bars.
The label says each bar has 17g of protein, and each bar is 150 calories. Take the number of grams of protein and put a 0 at the end—in this case, that makes 170. If that number is higher than the calories, then it’s a good source of protein! There are many bars that claim to be “protein” bars that have 10 or 12g of protein but are 200 calories or more. You’re better off just eating a bunch of slices of deli meat turkey!
Sam’s Club does have a lot of great options that meet this criteria of being high protein. Here are some of my favorites.
Best High Protein Foods & Snacks at Sam’s Club
Member’s Mark Light String Cheese 36 ct., $7.46
Go Snacks Toppers Fully Cooked Chicken Breast Bites 4 pk., $9.48
Ready to make cleaning a little easier? The Prime Day Event early deals have started and we’ve got a great batch of top selling Shark Vacuums on sale!!
Note: These are all labeled “early prime deals” but that doesn’t mean they are prime only. Head over and check the prices even if you don’t have Amazon prime.
Here are the deals:
Shark PowerPro Reveal Cordless Stick Vacuum, Charcoal – $189.00 (reg. $329.99)
Shark WV201 WANDVAC Handheld Vacuum – $79.98 (reg. $129.99)
Shark Navigator Lift-Away Vacuums – $129.59 (reg. $179.99)
Shark StainStriker Carpet Cleaners – $119.99 (reg. $149.99)
Shark Stratos Robot Vacuum & Mop Combos – $399.99 (reg. $549.99)
These offers are good for a limited time only. Shipping is free with Prime.
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The FoodSaver is my go-to when I’m freezing my bulk meats, etc and right now you can get 40% off sealer systems, including the FoodSaver FM2100 Vacuum Sealing System!
Grab it for $99.99, regularly $144.66! There’s no code needed. This sale may just apply for prime members only though. (I have prime so it’s hard to tell if it doesn’t work for everyone.)
Get the Deal:
Head into Publix for a great chance to score big savings on Tena Pads! This week they’re $2 off, plus you can combine an Ibotta rebate and with an eCoupon to score Pads for as low as 9¢!
Publix Tena Pads Deal (ends 9/29 or 9/30):
- Tena Pads, 14-45 ct., save $2, starting at $6.59 (reg. price)
-$1.50 off Tena Sensitive Care Products, select, Ibotta mobile app
-$3 off TENA item, Publix eCoupon
(use both, makes some 9¢)
Check out more great deals at Publix.
Right now at Amazon, you should stock up on trash bags and more for a nice price! Get Amazon Basics 120 count trash bags for just $9.71 when you Subscribe & Save.
Plus, buy 4+ select items and get an extra 10% off! Add on more items like sandwich bags, toilet paper and more.
Tip: Don’t be afraid to subscribe. You can always cancel future orders. Just set the next one to be 3-4 months out and you have plenty of time to remember!
Deal Ideas:
Amazon Basics Tall Kitchen Drawstring Trash Bags, 13 Gallon, Unscented, 120 Count $14.39 (reg. $19.17)
– 25% off for new subscribe and save orders
– 5% or 15% with subscribe & save
Makes it $9.71
Amazon Basics Flextra Tall Kitchen Drawstring Trash Bags, 13 Gallon, 90 Count – $10.79 (reg. $13.58)
– 25% off for new subscribe and save orders
– 5% or 15% with subscribe & save
Makes it $7.28
Either deal brings it to 8¢ per bag which completely beats the grocery store price of around $8 for 40-45 bags!!
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Don’t miss this easy freebie! Head in to your local store and buy one four-pack of Pirq Plant Protein Shakes and you can get the full purchase price back via Venmo or Paypal!! Just enter your email and phone number here to get started.
Check out more great freebies!
Hurry over to Anthropologie to get up to 50% off Spooky and Pumpkin decor through tonight only! There are lots of cute items!
The discount has already been applied. Prices are as marked.
Deal Ideas
Mystic Spooky Icon Juice Glass – $8 (reg. $16)
Vida Luster Stoneware Pasta Bowl – $13.20 (reg. $22)
Capri Blue Fruity Spiced Cider Glass Jar Candle – $28 (reg. $40)
Sale ends tonight, 9/27. Shipping is free on orders of $50+.
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I highly recommend starting your gift stash early and having an easy and relaxing December!
Right now, speed over to Amazon for these gift finds. Even better, they all have codes so you don’t have to pay full price!
Deal Ideas:
Bone Conduction Headphones (Black) – $17.99
with code 185QSG0U
Advent Calendar 2026 for Kids – $8.99
with code 8BBD8KKV
60 PCS Watercolor Pens Set, 52 Vivid Colors, Real Brush Tip – $18.99
with code XH27D14F
ReliefRX Portable Mini Massage Gun – $29.99
with code KZZPAQWD
Cordless Hair Straightener Brush, 200M Negative Ions – $23.99
with code KZZPAQWD
This great stock-up deal is back at Walgreens! Pick up sandwich/freezer bags from Complete Home or Walgreens brands for Buy One, and Get TWO FREE.
You can mix or match the items you want, just make sure to grab three (3) of each kind to get the sale price. Stock up for all your household needs (and make sure you’re ready for school lunches!)
Walgreens Deal (ends 10/3):
- Walgreens Food Storage Bags, B1G2
(buy (3), makes it $1.49 ea.)
Check out more great Walgreens deals.
