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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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weight watchers menu plan, plan for leftovers

It’s a busy week at our house so I planned a few quick dinners and will make a big enough batch to nosh on leftovers on the other nights. Leftovers are also a good way to guarantee a healthy lunch if you have a busy schedule.

*These prices are based off of averages and are subject to change weekly

Spinach & Cheddar Frittata – Recipe

Eggland’s Best Large Eggs, dozen, $1.29 (Publix)
Fresh Express Spinach, 9 oz, $1.99 (Bi-Lo)
Scallion (not on sale, but not an expensive ingredient)
Kraft Chunk Cheese, Fat Free Cheddar, 8 oz, $2.50 (Lowes Foods)

(3 Points Plus)

Cuban Grilled Chicken Salad – Recipe

Boneless Chicken Breast, B2G3 at $4.99 lb (Harris Teeter)
Yellow Onions, 3 lb, $2 (Winn Dixie)
Black Beans (pantry)
Canned Pineapple (pantry)
Hass Avocados, 99¢ ea. (Food Lion)
Earthbound Farms Romaine Hearts, 3 ct., $1.50 (Harris Teeter)

(8 Points Plus)

Pork White Bean & Kale Soup – Recipe

Boneless Pork Loin, $1.99 lb (Kroger SE)
Organic Kale, 1 bunch, $1.99 (Kroger SE)
Yellow Onions, 3 lb, $2 (Winn Dixie)
Southern Home Canned Tomatoes, 14.5 oz, 49¢ (Bi-Lo)
Chicken Broth (pantry)
White Beans (pantry)

(6 Points Plus)

Chicken & Asparagus Pasta Toss – Recipe

Digiorno Cheese, 5-6 oz, $2.39 (Publix)
Asparagus, $2.99 lb (Publix)
Barilla Pasta, 13.25-16 oz, 74¢ (Publix)
Perdue Fit & Easy Chicken Breast, $2.99 lb (Publix)
Yellow Onions, 3 lb, $2 (Winn Dixie)
Southern Home Canned Tomatoes, 14.5 oz, 49¢ (Bi-Lo)

(9 Points Plus)