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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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weight watchers menu plans hint of fall

We got a tiny hint of Fall weather this week and it got me in the mood for some savory, hearty meals. Here are a few meal ideas based on ingredients that are on sale at the major stores on Southern Savers this week.

Y’all have some great recipes too, so my new goal is to choose a favorite from the submissions each week and highlight it in the next menu plan!  I’ll even calculate the Weight Watchers points for all of us, so share away!

Beef Satay Over Pilaf – Recipe

Boneless Top Sirloin Steaks, $4.99 lb (Publix)
Soy Sauce (from pantry)
Peter Pan Peanut Butter, 13-16.3 oz, $1.74 (Publix)
Chicken Broth (from pantry)
Baby Carrots, 16 oz, $1.29 (Publix)
Uncle Ben’s Rice Cups, 4.4 oz, 66¢ (Publix)

(9 Points Plus)

Ham, Cheese & Veggie Frittatas – Recipe

Center Sliced Smoked Ham Steaks, 2 lb, $2.49 (Winn Dixie)
Large Eggs, 18 ct., $2.39 (Winn Dixie)
Red Pepper, 99¢ ea. (Bi-Lo)
Yellow Onions, 3 lb, $1.49 (Winn Dixie)
Chunk or Shredded Cheese (Low Fat), 6-8 oz, $2.50 (Winn Dixie)

(3 Points Plus)

Cheesy Chicken Enchiladas – Recipe

Boneless Chicken Breast, $1.98-$1.99 lb (Kroger, Ingles)
Breakstone Sour Cream, 16 oz, 99¢ (Kroger)
Philadelphia Cream Cheese, 8 oz, 29¢ (Kroger)
Evaporated Milk (pantry)
Kraft Shredded Cheddar Cheese (Low Fat), 7-8 oz, $1.99 (Kroger)
Olives (pantry)
Pace Salsa or Picante Sauce, 16 oz, 99¢ (Kroger)

(9 Points Plus)

Broiled Parmesan Tilapia – Recipe

Tilapia Fillets, $4.99 lb (Harris Teeter)
Low Fat Mayo (pantry)
Kraft Shredded Parmesan, 8 oz, $1 (Harris Teeter)

(6 Points Plus)

Pork Loin w/ Plum Chutney – Recipe

Boneless Pork Loin Half, $1.99 lb (Bi-Lo)
Black Plums, $1 lb (Bi-Lo)
Breadcrumbs (pantry)
Mustard (pantry)

(9 Points Plus)

    • Chelley40

      Thank you Jenny!!  I love that you did the points for us too!! 

    • Tugghardy

      I just signed up with weight watchers and I love your site and how much I save.  What a great idea!!!!!! Thanks!