Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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beat the heat menu plans

It’s getting hot in the South so we are cooking outdoors all week.  It’s nice to make some flavorful healthy recipes without heating up the kitchen. And who knows you just might find that you have extra dinner helpers when the grill is involved!

*These prices are based off of averages and are subject to change weekly

Grilled Pizza w/ Sausage, Onions and Peppers – Recipe

Al Fresco Gourmet Chicken Sausage, 12 oz, at $1.99 (Harris Teeter)
Red Onions, $1.59 lb (Harris Teeter)
Bell Peppers, $2.50 ea (Harris Teeter)
Prego Sauce, 24 oz, $1.32 (Harris Teeter) or Ragu, 37¢ (Kroger)
Flat Out Wraps or Fold Its, 5-6 ct, $1.84 (Harris Teeter)
Sorrento Chunk Mozzarella, 16 oz, $2.49 (Publix)

(6 Points Plus)

Grilled Fish Stuffed w/ Lemon & Oregano – Recipe

Atlantic Salmon Fillets, $4.99 lb (Kroger SE)
Lemons (not on sale, but you only need a few)

(8 Points Plus)

Adobo Marinated Pork w/ Grilled Pineapple Salsa – Recipe

Pork Tenderloin, $2.99 lb (Kroger SE)
Green Pencil Onions, 39¢ (Bi-Lo)
Del Monte Pineapple Chunks, 63¢ (Walmart)
Bell Peppers, $2.50 ea (Harris Teeter)
Red Onions, $1.59 lb (Harris Teeter)
Best Maid Del Dixi Sweet Jalapenos, 12 oz, $1.97 (HEB)

(6 Points Plus w/ Salsa)

Sweet & Sour Chicken Breasts – Recipe

Oranges, 60¢ ea. (Harris Teeter)
Perdue Drumsticks, 88¢ lb (Kroger Louisville)

(6 Points Plus)

Buffalo Turkey Burgers w/ Blue Cheese Broccoli Slaw – Recipe

Wishbone Dressing (Blue Cheese), 16 oz, 86¢-$1.11 (Publix, Bi-Lo)
Butterball Turkey Burgers, 32 oz, $4.99 (Bi-Lo)
Bolthouse Farms Baby Cut Carrots, 1 lb bag, $1 (Bi-Lo)
Frank’s Redhot Sauce, 4.5 oz, FREE (Harris Teeter)
Kraft 2% Cheddar Chunk, 7-8 oz, B2G3 at $3.65 (Harris Teeter)
Merita Country 100% Whole Wheat Bread, 20 oz, $1.44 (Bi-Lo)

(10 Points Plus)

Need more healthy menu ideas?

    • Juanita Smith

      This is great!!! I just started Weight Watchers myself and im an at home cooker 6 days a week. Ive been having trouble finding recipes that i like and figuring out the points. Im gonna try these. Do you post this often?
      Thanks for all you do!!!!!!!!

      •  I’m so glad! I post different menu plans every Thursday. They are based on sales and Weight Watchers combined – so I hope it helps you out!

      • Cubsrock7

         try skinnytaste.com and dashingdish.com (most of her recipes are available to everyone).  they both have super tasty dishes with the points calculated already.  also greenlitebites.com.   hope this helps.