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It’s a lot easier to come up with healthy meals based on the produce sales during the summer when there is so much in season. Don’t forget, this is the time of year you want to buy a little extra and put it up in the freezer so you have extra options in the winter!
It’s also a great time of year to plant an herb garden. Plant fresh herbs like rosemary, thyme, cilantro, parsley and basil in small containers. Use them to add flavor to your dishes without adding any points!
*These prices are based off of averages and are subject to change weekly
Herbed Chicken Salad on Warm Corn Cakes – Recipe
Chicken Breast, $1.99-$2.49 lb (Kroger, Harris Teeter, Bi-Lo)
Daisy Sour Cream, 16 oz, $2 (Winn Dixie)
Bear Creek Milling Cornmeal, 32 oz, $2.29 (Harveys)
Cilantro (from herb garden)
Born Free Eggs, 12 ct., $1.62 (Harris Teeter)
(2 Points Plus)
Eggplant Rollatini w/ Tomato-Basil Sauce – Recipe
Eggplant $1 ea. (Kroger)
Vidalia Onions, 99¢-$1 lb (Bi-Lo, Kroger)
Tuttoroso Crushed Tomatoes, 35 oz, 75¢ (Publix)
Zucchini Squash, 99¢ lb (Publix)
Basil (from herb garden)
Polly-O Part Skim Ricotta, 32 oz, $3 (Publix)
(5 Points Plus)
Braised Herb Crusted Pork Tenderloin – Recipe
Whole Pork Tenderloins, $4.99 lb (Publix)
Rosemary (from herb garden)
Thyme (from herb garden)
Parsley (from herb garden)
Fresh Selections Peeled Mini Carrots, 16 oz, $1 (Kroger)
Chicken Broth (from pantry)
(7 Points Plus)
Roasted Fingerling Potatoes – Recipe
Potato Inspirations Potatoes, 28 oz, $1.99 (Publix)
Vidalia Onions, 99¢-$1 lb (Bi-Lo, Kroger)
Rosemary (from herb garden)
(3 Points Plus)
Ham & Pineapple Flatbreads – Recipe
Flatout Light Bread, 11.2 oz, $1.04 (Publix)
Carolina Pride Sliced Ham, 10 oz, $2.24 (Bi-Lo)
Whole Pineapple, $2.50 (Kroger)
Cabot Low Fat Cheese, 8 oz, 47¢ (Harris Teeter)
Bertolli Pasta Sauce, 15-24 oz, $1.44 (Publix)
(4 Points Plus)
Blueberry Peach Fruit Salad w/ Thyme – Recipe
Blueberries and Raspberries, 1 pint, $2.49 (Harris Teeter)
Georgia Yellow Peaches, $1 lb (Kroger)
Nectarines, 2 lb, $1.99 (Aldi) or $1.27 lb (Food Lion)
Thyme (from herb garden)
(0 Points if you skip the sugar!)
