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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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weight watchers menu plan pasta night 

You might be able to tell from this menu that I’m craving pasta… Luckily it’s a common sale ingredient and combined with some fresh produce, you can still make a guilt free meal. Look for low fat cheeses and stay away from cream sauces to keep the calories down and the nutrition up!

*These prices are based off of averages and are subject to change weekly

Baked Beef Ziti – Recipe

Galbani Fresh Mozzarella Log, 8-16 oz, $2.49 (Bi-Lo)
Barilla Blue Box Pasta, 16 oz, 94¢ (Bi-Lo)
Lean Ground Beef, 93%, $3.99 lb (Bi-Lo)
Barilla Pasta Sauce, 24 oz, $1.49 (Bi-Lo)

Serve with a fresh salad

(7 Points Plus)

Spinach Strawberry Salad – Recipe

Fresh Express Baby Spinach, 6 oz, $1.84 (Harris Teeter)
Strawberries, 1 lb, $1.49 (Harris Teeter)
Emerald Almonds, 11 oz, $2.44 (Harris Teeter)
Earthbound Farms Organic Grape Tomatoes, 10 oz, $2.50 (Harris Teeter)

(7 Points Plus)

Minestrone Soup – Recipe

Yellow or Zucchini Squash, $1 lb (Kroger SE)
Tyson Boneless, Skinless Chicken Breast, $1.99 lb (Kroger SE)
Del Monte Tomatoes, 14.5 oz canned, 75¢ (Kroger  – Mega Event)
Ronzoni Pasta, 12-16 oz, 49¢ (Kroger Mega Event)

(6 Points Plus)

Baked Shrimp w/ Feta Cheese – Recipe

President Feta Cheese, 6 oz, $1.69 (Publix)
Medium White Shrimp, $6.99 lb (Publix)

(10 Points Plus)

Pan seared Steak

Rosemary Potato Wedges – Recipe

New York Strip Steak, $5.99 lb (Food Lion)
Russet Potatoes, 5 lb, $2.99 (Food Lion)

Serve w/ frozen veggies

(10 Points Plus for both recipes)