Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Bartlett Pears, 99¢ lb
  • Publix – Mandarins, 3lb, $4.99
  • Publix – Cantaloupe, $2.50 ea.
  • Publix – Pineapple Chunks, B1G1 at $4.99 ($2.49) lb
    -.25/1 Fresh Pineapple unlock Garden Picks offer, limit 1, Checkout 51 mobile coupon
  • Bi-Lo – Gala or Red Delicious Apples, 50¢
  • Bi-Lo – Pineapples, $2 ea.
    -.25/1 Fresh Pineapple unlock Garden Picks offer, limit 1, Checkout 51 mobile coupon
    (makes it $1.75)
  • Bi-Lo – Beefsteak Tomatoes, $1.29 lb
  • Bi-Lo – Raspberries or Blackberries, 6 oz, $2.50
  • Bi-Lo – Red Seedless or Red Globe Grapes, $1.59 lb
  • Kroger – Mandarins, 3 lb, $3.99
    Manufacturer Coupon -.50/1 Wonderful Halos California mandarins printable
    (makes it $3.49)
  • Kroger – Red or Green Pears, 2 lb, $1.99
    Manufacturer Coupon -.50/1 Fresh USA Bartlett or Red Pears, 2 lb, Kroger eCoupon
    (makes it $1.49)
  • Kroger – Organic Tomatoes on the Vine, $1.88 lb
  • Kroger – Red Tomatoes on the Vine, 99¢ lb
  • Kroger – Organic Gala Apples, 2 lb, $2.99
  • Kroger – Organic Cantaloupe, $2.98 ea.
  • Kroger – Moondrop Grapes, $2.49 lb
  • Harris Teeter – Frozen Fruit, 16 oz, $2.50
  • Harris Teeter – Anjou Pears, $1.79 lb
  • Harris Teeter – Farmers Market Organic Bartlett Pears, 2 lb, $3.49
  • Harris Teeter – Honey Crisp Apples, $1.99 lb
  • Harris Teeter – Navel Oranges, 3 lb bag, $2.99
  • Harris Teeter – Red Seedless Grapes, 99¢ lb

Vegetables

  • Publix – Melissa’s Dutch Yellow Potatoes, 24 oz, $3.49
    -.25/1 Fresh Potatoes unlock Garden Picks offer, limit 1, Checkout 51 mobile coupon
    (makes it $3.24)
  • Publix – Fresh Express Salads, 5-11 oz, B1G1 at $3.99 ($1.99)
  • Publix – Sweet Jumbo Onions, 99¢ lb
  • Publix – Broccoli or Cauliflower , $2.50 ea.
  • Bi-Lo – Sweet Potatoes, 79¢ lb
    -.25/1 Fresh Potatoes unlock Garden Picks offer, limit 1, Checkout 51 mobile coupon
  • Bi-Lo – Russet Potatoes, 5 lb bag, $1.88
    -.25/1 Fresh Potatoes unlock Garden Picks offer, limit 1, Checkout 51 mobile coupon
    (makes it $1.63)
  • Bi-Lo – Green Cabbage, 39¢ lb
  • Bi-Lo – Green Giant Valley Fresh Steamers, 11-12 oz, $1.50
  • Bi-Lo – Hot House Seedless Cucumbers, 88¢ ea.
  • Bi-Lo – Dole Salads, Spinach, or Slaw, 5-24 oz, 40% off
  • Bi-Lo – Red, Orange or Yellow Bell Peppers, 88¢ ea.
  • Bi-Lo – Broccoli Bunch, $2 ea.
  • Kroger – Red, Yellow or Orange Bell Peppers, 99¢ ea.
  • Kroger – Simple Truth Organic Mini Peeled Carrots, 16 oz, $1.49
  • Kroger – Acorn, Butternut or Spaghetti Squash, 99¢ lb
  • Kroger – Dole Salad Kits, 6-15 oz, $3
  • Harris Teeter – Pictsweet Frozen Vegetables, 8-12 oz, B1G1 at $2.69 ($1.34)
  • Harris Teeter – Yellow, Orange or Red Bell Peppers, $1.67
  • Harris Teeter – Broccoli, bunch, $2 ea.
  • Harris Teeter – Fresh Express Salad Mix, 9-11 oz, $3
  • Harris Teeter – Yellow Onions, 2 lb bag, $1
  • Harris Teeter – Select Birds Eye Frozen Vegetables, B1G1 at $2.69 ($1.34)
  • Harris Teeter – Bird’s Eye Steamfresh Veggie Made Sides, 10-12 oz, $3
    Manufacturer Coupon -.75/1 Birds Eye Veggie Made Riced, Pasta or Mashed item, SS 08/13
    (makes it $1.50 )

Chicken

  • Bi-Lo – SE Grocers Boneless Skinless Chicken Breasts, Tenders or Wings, 40-48 oz, B1G1 at $12.99 ($6.49)
  • Bi-Lo – Fresh Chicken Drumsticks or Thighs, Value Pack, 79¢ lb
  • Kroger – Heritage Farm Boneless Chicken Breasts, $1.99 lb
  • Harris Teeter – Chicken Breasts – Tenderloins, B1G1 at $2.99 lb
  • Harris Teeter – Boneless Chicken Tenderloins, B1G1 at $5.99 ($2.99) lb
  • Harris Teeter – Boneless Chicken Breast, B1G1 at $4.99 ($2.49) lb

Turkey

  • Harris Teeter – Ground Turkey, 20.8 oz, $4.99

Beef

  • Publix – Ribeye Steak, $8.99 lb
  • Publix – GreenWise Angus Bottom Round Roast, $4.99 lb
  • Bi-Lo – SE Grocers Bone-In Ribeye Steak, value pack, $7.99 lb
  • Bi-Lo – SE Grocers Boneless Cubed Steak or Beef for Stew, Value Pack, $2.99 lb
  • Bi-Lo – SE Grocers Boneless Rump or Bottom Round Roast, $4.49 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $10.47
    makes it $3.49 lb
  • Harris Teeter – Reserve Angus Beef Tenderized Cubed Steak, B1G1 at $6.59 ($3.29)
  • Harris Teeter – Angus Beef Boneless Top Round Roast or London Broil, B1G1 at $6.99 ($3.49) lb
  • Harris Teeter – Angus Reserve Beef Top Round Steak, B1G1 at $6.99 ($3.49)
  • Harris Teeter – Reserve Angus Beef Top Round Roast, B1G1 at $6.99 ($3.49)
  • Harris Teeter – Reserve Angus Beef Angus Stew Meat, Value Pack, B1G1 at $5.99 ($2.99)
  • Harris Teeter – Reserve Angus Beef Angus Stew Meat, B1G1 at $5.99 ($2.99)
  • Harris Teeter – Reserve Angus Beef Angus Beef Round London Broil, B1G1 at $6.99 ($3.49)
  • Reserve Angus Beef Angus Beef Tenderized Cubed Steak , Value Pack, B1G1 at $6.59 ($3.29)

Pork

  • Publix – Hormel Always Tender Pork Loin Filet, 24 oz, $7.99
    Store Coupon -$1 off Hormel Always Tender pork loin filet, 24 oz, (Publix Coupon), Saving That’s Just Your Style flyer or printable
    (makes it $6.99)
  • Publix – Pork Spareribs St. Louis Style, $3.69 lb
  • Publix – Bone-In Pork Roast, $1.99
  • Bi-Lo – Pork Tenderloin, B1G1 at $5.99 ($2.99) lb
  • Bi-Lo – Bone-In Mixed Pork Chops or Regular or Thin Cut, Value Pack, $1.99 lb
  • Bi-Lo – Pork Spareribs, $1.77 lb
  • Kroger – Assorted Pork Chops, bone-in, $2.49 lb
  • Kroger – Pork Back Ribs, 3 pk., $2.99 lb
  • Kroger – Center-Cut Pork Chops, bone-in, $2.99 lb

Seafood

  • Publix – Extra Large White Shrimp, $7.99 lb
  • Publix – Tilapia Fillets, $6.99 lb
  • Bi-Lo – Cold Water Lobster Tail, $4.99 ea.
    -$15 off Matua (3) Sauvignon Blanc or Pinot Noir 750 mL, AND lobster, any brand, on same receipt, Ibotta App mobile coupon
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
    Cod, flounder, whiting, tilapia, or swai
  • Bi-Lo – Fisherman’s Wharf Shrimp, 12 oz, 21-30, 26-30,41-50, or 51-60 ct. raw or 41-50 ct. cooked, B1G1 at $14.99 ($7.49)
  • Kroger – Extra Large Shrimp, farm-raised, 21-25 ct., $7.99 lb
  • Harris Teeter – HT Argentina Shrimp – Wild, Prev Frozen – 16-20, $8.99 lb
  • Harris Teeter – Salmon Steaks, $6.99 lb
  • Harris Teeter – Wild Caught Flounder Fillets, $7.99 lb
  • Harris Teeter – HT White Shrimp – Wild Prev Frozen – 10-15, $10.97 lb
  • Harris Teeter – HT White Shrimp – Wild, Fresh – 21-30, $12.99 lb
  • Harris Teeter – HT Cod – Wild, Prev Frozen, $6.97 lb
  • Harris Teeter – HT Fishermans Market Alaskan Salmon – Wild, Fresh, $12.99 lb
  • Harris Teeter – The Great Fish Co. Whiting Fillets, 32 oz, $4.97

Other Grocery Items

  • Publix – The Happy Egg Co. Organic Egg, Dozen, $4.49
  • Botticelli Extra Virgin Olive Oil, 16.9 oz, B1G1 at $6.99 ($3.49)
  • Kroger – Wonderful Pistachios, 7-8 oz, $3.50
    Manufacturer Coupon -.50/1 Wonderful Pistachios, 4.5 oz+, SS 09/10
    Manufacturer Coupon -.50/1 Wonderful Pistachios, 4.5 oz+ printable (limit reached)
    (makes it $3)
  • Kroger – Bertolli Olive Oil, 25.5 oz, $7.99
    Manufacturer Coupon -.50/1 Eggland’s Best eggs WYB (1) Bertolli Extra Light Tasting Olive Oil, tearpad
    Manufacturer Coupon -$1 off Bertolli Olive Oil, 17 oz+, Kroger eCoupon
    (makes it $6.99)
  • Kroger – Simple Truth Cage-Free Eggs, 12 ct., $2.50
  • Harris Teeter – Colavita Extra Virgin Olive Oil, 17 oz, $6.99
  • Harris Teeter – Large Eggs, dozen, 77¢, limit 4
  • Harris Teeter – Nellie’s Free Range Extra Large Eggs, dozen, $2.99
    Manufacturer Coupon -.50/1 Nellie’s Cage Free Eggs printable
    Manufacturer Coupon -$1 off Nellie’s Free Range Eggs (unlock offer) printable
    (makes it $1.99)
  • Harris Teeter – Bertolli Olive Oil, 17 oz, $7.99
    Manufacturer Coupon -.50/1 Eggland’s Best eggs WYB (1) Bertolli Extra Light Tasting Olive Oil, tearpad
    • dawg4

      I’m not sure if everyone knows this “trick” with ripening fruit after it has been harvested…just put your cantaloupe, peaches or whatever in a paper sack, secure top to close the bag. Leave in the bag for 24-36 hours, then get ready for some sweet tasting fruit!!!

    • 1rose

      I REALLY like this!!!