Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Tomatoes on the Vine, $1.29 lb
    -.25/1 Fresh Tomatoes any brand, loose or on the vine varieties, excl pre-sliced, pre-packagd, preserved, prepared or sun dried varieties, Ibotta App mobile coupon
  • Publix – Peaches or Nectarines, $1.99 lb
    -.25/1 Fresh Peaches unlock Garden Picks offer, limit 1, Checkout 51 mobile coupon
  • Publix – Red Raspberries, 6 oz, $2
  • Publix – Black Mission or Brown Turkey Figs, 16 oz, B1G1 at $5.99 ($2.99)
  • Publix – Bartlett Pears, $1.49 lb
  • Publix – Red or Black Plums, $1.49 lb
  • Publix – Mango, $1 ea.
  • Publix – Blueberries, Pint, $2.50
  • Publix – Honeydew Chunks, B1G1 at $3.99 ($1.99) lb
  • Publix – Large Pink Lady Apples, $1.99 lb
  • Bi-Lo – Vine Ripe Tomatoes, 4 ct., $1.99
  • Bi-Lo – Large Cantaloupe, $1.67 each
  • Bi-Lo – Red, Green or Black Seedless Grapes or Red Globe Grapes, $1.69 lb
  • Bi-Lo – Large Mangos, $1 each
  • Bi-Lo – Grape Tomatoes, 12 oz, B1G1 at $2.99 ($1.49)
  • Bi-Lo – Navel Oranges, $1 each
  • Kroger – Organic Cantaloupe, $2.50 ea.
  • Kroger – Cantaloupes, $1.50 ea.
  • Kroger – Organic Seedless Grapes, $1.99 lb
  • Kroger – Seedless Grapes, 99¢ lb
  • Kroger – Brighthouse Organic Tomatoes, 3 ct., $2.99
    -.25/1 Fresh Tomatoes any brand, loose or on the vine varieties, excl pre-sliced, pre-packagd, preserved, prepared or sun dried varieties, Ibotta App mobile coupon
  • Kroger – Blueberries, 1 pint, $2.50
  • Kroger – Pluots, $1.99 lb
  • Kroger – Southern Yellow Peaches, $1.29 lb
    -.25/1 Fresh Peaches unlock Garden Picks offer, limit 1, Checkout 51 mobile coupon
  • Kroger – Green Bartlett Pears, 99¢ lb
  • Kroger – Kanzi Apples, $1.49 lb
  • Harris Teeter – Peaches or Nectarines, $2.49 lb
    -.25/1 Fresh Peaches unlock Garden Picks offer, limit 1, Checkout 51 mobile coupon
  • Harris Teeter – Beefsteak Tomatoes, $1.99 lb
    -.25/1 Fresh Tomatoes any brand, loose or on the vine varieties, excl pre-sliced, pre-packagd, preserved, prepared or sun dried varieties, Ibotta App mobile coupon
  • Harris Teeter – Tomatoes On-The-Vine, $1.49 lb
    -.25/1 Fresh Tomatoes any brand, loose or on the vine varieties, excl pre-sliced, pre-packagd, preserved, prepared or sun dried varieties, Ibotta App mobile coupon
  • Harris Teeter – Seedless Red Grapes, 99¢ lb
  • Harris Teeter – Blueberries, pint, $2
  • Harris Teeter – Red Delicious Apples, 3 lb bag, $2.99
  • Harris Teeter – Seedless Navel Oranges, 3 lb bag, $2.99

Vegetables

  • Publix – Red Potatoes, 5 lb, $3.49
    -.25/1 Fresh Potatoes unlock Garden Picks offer, limit 1, Checkout 51 mobile coupon
  • Publix – Sliced White Mushrooms, 8 oz, $1.79
    -.25/1 Fresh Mushrooms unlock Garden Picks offer, limit 1, Checkout 51 mobile coupon
    (makes it $1.54)
  • Publix – Romaine Hearts, 3 ct., $3
  • Publix – Baby Cut Carrots, 1 lb, $1.50
  • Publix – Fresh Express Salad, 5-11.9 oz, B1G1 at $3.99 ($1.99)
  • Publix – Eat Smart Vegetables, 10-12 oz, B1G1 at $2.99 ($1.49)
  • Bi-Lo – Russet Potatoes, 5 lb, $1.99
    -.25/1 Fresh Potatoes unlock Garden Picks offer, limit 1, Checkout 51 mobile coupon
    (use .25/1 eCoupon, makes it $1.74)
  • Bi-Lo – Mini Sweet Peppers, 8 oz, B1G1 at $2.99 ($1.49)
  • Bi-Lo – Iceburg Lettuce, 88¢ each
  • Bi-Lo – Cucumbers, 33¢ each
  • Bi-Lo – Bird’s Eye Premium Selects Steam or Non-Steam Vegetables, 9.5-12 oz, B1G1 at $3.29 ($1.64)
  • Kroger – Simple Truth Organic Baby Bella Mushrooms, 8 oz, $2.99
  • Harris Teeter – New Mexico Hatch Chili Peppers, $1.29 lb
  • Harris Teeter – Eat Smart Salad Kits, 10-12 oz, $3.49
  • Harris Teeter – Green Giant Boxed Frozen Vegetables, 7.5-10 oz, $1.25
  • Harris Teeter – Cucumbers, 50¢ ea.
  • Harris Teeter – Baby Carrots, 16 oz, $1.50
  • Harris Teeter – Broccoli Crowns, $1.69 lb

Chicken

  • Bi-Lo – Rancher’s Home Boneless Skinless Chicken Breast, $1.79 lb
  • Harris Teeter – Split Chicken Breast, B1G1 at $2.69 ($1.34) lb

Turkey

  • Kroger – Jennie-O Turkey Tenderloin, 24 oz, B1G1
  • Kroger – Ground Turkey, 85% lean, 16 oz, B1G1
    Store Coupon -.50/1 Kroger Ground Turkey 16 oz+, use up to 5x in a single transaction, Kroger (exp 8/23) eCoupon
  • Kroger – Frozen Chicken, 22-25.5 oz, $4.99
  • Kroger – Perdue Boneless Chicken Breasts, Tenderloins, Thighs or Drumsticks, B1G1

Beef

  • Publix – GreenWise Angus Top Sirloin Steaks, $7.99 lb
  • Publix – Boneless Chuck Pot Roast, $4.99 lb
  • Bi-Lo – Boneless Beef Cubed Steak, Top Round or Beef for Stew, $4.99 lb
  • Bi-Lo – Boneless Boneless Petit Style or Top Sirloin Steaks, $5.99 lb
  • Bi-Lo – Rancher’s Home Boneless New York Strip or Ribeye Steak, Value Pack, $5.99 lb, limit 2
  • Bi-Lo – Ground Beef Roll, 3 lb, $2.19, limit 2
  • Bi-Lo – Boneless Top Round London Broil or Top Round Roast, $2.99 lb
  • Kroger – Half Boneless Ribeye, $6.99 lb
  • Kroger – Private Selection Angus Beef Patties, 2 lb, $8.99
    Store Coupon -$2 off Private Selection Frozen Angus Patties 2 lb, use up to 5x in a single transaction, Kroger (exp 8/23) eCoupon
    (makes it $6.99)
  • Harris Teeter – HT Rancher Porterhouse or T-Bone Steak, value pack, $5.99 lb
  • Harris Teeter – HT Reserve Angus Beef Back Ribs, $4.97 lb
  • Harris Teeter – HT Reserve Whole Boneless Eye of Round Roast, $3.97 lb

Pork

  • Publix – Bone-In Boston Butt Roast, $1.99 lb
  • Publix – Center Cut Pork Loin Rib Chops, $3.49 lb
  • Bi-Lo – Bone-In Regular or Thin Cut Mixed Pork Chops, value pack, $2.49 lb
  • Bi-Lo – Bone-In Boston Butt Pork Roast, $1.99 lb
  • Bi-Lo – Boneless Pork Shoulder Blade Steaks or Country Style Ribs, B1G1 at $4.99 ($2.49) lb
  • Bi-Lo – Pork Spareribs, $1.68 lb
  • Kroger – Hormel Pork Tenderloin or Fillets, 1.15-1.5 lb, B1G1
  • Kroger – Assorted Pork Chops, bone-in, $2.49 lb
  • Harris Teeter – Smithfield All-Natural Whole Boneless Pork Loin, $1.77 lb
  • Harris Teeter – Boneless Center Cut Pork Chops, $2.77 lb

Seafood

  • Publix – Medium Shrimp, 41-51 per pound, $5.99 lb
  • Publix – Keta Wild Salmon Fillets, $8.99 lb

Other Grocery Items

  • Publix – Pete & Garry Organic Large Brown Eggs, 12 ct., $3.99
    Manufacturer Coupon -$1 off Pete and Gerry’s Organic Eggs printable
    (makes it $2.99)
  • Bi-Lo – Pompeian Extra Virgin Olive Oil or OlivExtra, 16 or 48 oz, B1G1 at $7.99 ($3.99)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    (use .55/1, makes it $2.89)
  • Harris Teeter – Pompeian Olive Oil, 16 oz, B1G1 at $8.99 ($4.49)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    (use .55/1 makes it $3.39)
  • Harris Teeter – Nellie’s Free Range Eggs, 12 ct, $3.99
    Manufacturer Coupon -.50/1 Nellie’s Cage Free Eggs printable
    Manufacturer Coupon -$1 off Nellie’s free range eggs, RP 06/04
    Manufacturer Coupon -$1 off Nellie’s Free Range Eggs (unlock offer) printable
    (makes it $2.99)