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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Large Gala Apples, $1.49 lb
  • Publix – Pineapple, $2.99 ea.
  • Publix – Mango, $1 ea.
  • Publix – Red Seedless Grapes, $1.99 lb
  • Publix – Red Raspberries, 6 oz, $2.50
  • Bi-Lo – Strawberries, 16 oz, $2.50
  • Bi-Lo – Roma Tomatoes, 99¢ lb
  • Bi-Lo – Limes, 20¢
  • Bi-Lo – Hass Avocados, $1
  • Bi-Lo – Red or Black Seedless Grapes, $1.49 lb
  • Bi-Lo – California Peaches or Nectarines, $1.69 lb
  • Kroger – Organic Red Tomatoes on the Vine, $1.98 lb
  • Kroger – Organic Strawberries or Blackberries, 16 oz or 6 oz, $2.99
  • Kroger – Seedless Grapes, 98¢ lb
  • Kroger – Large Whole or Organic Pineapple, $1.99
  • Kroger – Whole Seedless Watermelon, $4.98 ea.
  • Kroger – Yellow Peaches, $1.28 lb
  • Kroger – Athena Cantaloupes, $1.99 ea.
  • Harris Teeter – Personal Size Seedless Watermelon, $2.99 ea.
  • Harris Teeter – Blackberries, 6 oz, $1.99
  • Harris Teeter – Campari Tomatoes, 16 oz, $2.49
  • Harris Teeter – Fresh Strawberries, 1 lb, B1G1 at $4.99 ($2.49)
    Select Markets Only!
  • Harris Teeter – Fuji Apples, $1.69
  • Harris Teeter – Jumbo Athena Cantaloupe, 99¢, limit 2

Vegetables

  • Publix – Green Giant Frozen Vegetables, 7-10 oz, B1G1 at $1.99 (99¢)
    Excluding Asparagus Cuts
  • Publix – Vidalia Sweet Onions, 99¢ ea.
  • Publix – Jumbo Red Onions, $1.49 lb
  • Publix – Broccoli, $2.50 ea.
  • Publix – Red Potatoes, 5 lb, $3.49
    -.10/1 Potatoes any brand, mobiSave mobile coupon
    (makes it $3.39)
  • Publix – B&W Baby Arugula or Watercress, 4 oz, B1G1 at $2.99 ($1.49)
  • Bi-Lo – Russet Potatoes, 5 lb, B1G1 at $3.99 ($1.99)
    -.10/1 Potatoes any brand, mobiSave mobile coupon
    (use .10/1 eCoupon, makes it $1.89)
  • Bi-Lo – LaRouge Red Peppers, 99¢
  • Bi-Lo – Earthbound Farm Organic Salads, 4-7 oz, $2.49
  • Bi-Lo – Sweet Potatoes, 89¢ lb
    -.10/1 Potatoes any brand, mobiSave mobile coupon
  • Bi-Lo – Dole Salad Kits, 9.2-14.4 oz, $2.50
  • Kroger – Green Bell Peppers, 58¢ ea.
  • Kroger – Mini Peeled Carrots, 16 oz, $1.28
  • Kroger – Red or Green Leaf Lettuce, 98¢
  • Kroger – Cucumbers, 49¢ ea.
  • Kroger – Asparagus, $1.99 lb
    -.50/1 Michigan fresh asparagus, mobiSave mobile coupon
  • Harris Teeter – Whole or Sliced White Mushrooms, 8 oz, $1.79
  • Harris Teeter – Red Onion, $1.59 lb
  • Harris Teeter – Iceberg Lettuce, 99¢ ea.
  • Harris Teeter – Green Cabbage, 49¢ lb
  • Harris Teeter – Fresh Express Coleslaw Mix, 14 oz, $1.50
  • Harris Teeter – Green Valley Green Beans or Peas, 15 oz, B1G1 at $1.99 (99¢)
  • Harris Teeter – Green Beans, 99¢ lb
  • Harris Teeter – English Seedless Cucumbers, $1
  • Harris Teeter – Vidalia Onions, 5 lb bag, $3.99 ea.
  • Harris Teeter – Organic Girl Salad, 5-7 oz, $3.49
    Manufacturer Coupon -$1 off OrganicGirl products (must register – then coupon is e-mailed) sign-up
    (makes it $2.49)
  • Harris Teeter – Purple Eggplant, $1.29 lb
  • Harris Teeter – Birds Eye Family Size Vegetables, 28.8 oz, B1G1 at $3.99 ($1.99)
    Manufacturer Coupon -$1 off Smart Balance (1) product AND (1) Birds Eye product, SS 04/09

Chicken

  • Publix – Chicken Leg Quarters, 4 lb+, 99¢ lb
  • Publix – Greenwise Whole Chicken, $2.49 lb
  • Publix – Whole Chicken, $1.19 lb
  • Bi-Lo – Tyson Boneless Skinless Chicken Thighs, 40 oz, B1G1 at $9.99 ($4.99)
    Get 50 Plenti Points wyb (2)
  • Bi-Lo – Southern Home Chicken Breast, Tenders or Wings, 40-48 oz, B1G1 at $12.99 ($6.49)
  • Bi-Lo – Springer Mountain Farms 99% Fat Free Thin-Sliced Chicken Breast or Tenders, $4.49 lb
  • Bi-Lo – Fresh Chicken Leg Quarters, 10 lb bag, 49¢ lb
  • Bi-Lo – Tyson Boneless Skinless Chicken Breasts, 40 oz, B1G1 at $12.99 ($6.49)
    Get 50 Plenti Points wyb (2)
  • Kroger – Perdue Boneless Chicken Breasts, $2.99 lb
  • Kroger – Heritage Farm Chicken Wings or Thighs, $1.49 lb
  • Harris Teeter – Individually-Quick-Frozen Chicken Wings, 2.5 lb, $6.97

Beef

  • Publix – Top Sirloin Fillets, $6.99 lb
  • Publix – GreenWise Angus Eye Round Roast, $5.49 lb
  • Bi-Lo – Boneless Chuck Roast, $3.49 lb
  • Bi-Lo – T-Bone Steak, Value Pack, $8.99 lb
  • Bi-Lo – Boneless Chuck Steak or Beef for Stew, Value Pack, $4.99 lb
  • Bi-Lo – Rancher’s Home T-Bone Steak Value Pack, $4.99 lb, limit 2
  • Bi-Lo – Bone-In Chuck Short Ribs, $4.99 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $10.47
    makes it $3.49 lb
    -.50/1 Fresh Ground Beef any brand, 1 lb.+, excl cooked, prepared and frozen varieties, ground beef patties, whole muscle cuts of beef, Ibotta App mobile coupon
  • Harris Teeter – HT Reserve Angus Beef Boneless Top Sirloin Steak, $6.97 lb
  • Harris Teeter – HT Reserve Angus Beef Bone-In Chuck Steak, $3.97 lb

Pork

  • Publix – Whole Pork Tenderloin, B1G1 at $6.99 ($3.49) lb
  • Bi-Lo – Boneless Pork Shoulder Blade Steaks, B1G1 at $4.99 ($2.49) lb
  • Bi-Lo – Pork Spareribs, $2.49 lb
  • Bi-Lo – Boneless Center Cut Pork Chops, Value Pack, $2.49 lb
  • Kroger – Center-Cut Pork Chops, bone-in, $1.99 lb
  • Kroger – Assorted Pork Chops, bone-in, $1.79 lb
  • Harris Teeter – All-Natural Boneless Center Cut Pork Chops, B1G1 at $4.99 ($2.49) lb

Seafood

  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Fisherman’s Wharf Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Kroger – Extra Large Shrimp, 21-25 ct., $7.99 lb
  • Harris Teeter – Flounder Fillets, $6.99 lb
  • Harris Teeter – Rainbow Trout, $4.99 lb
  • Harris Teeter – Tuna Steaks, $8.99 lb

Other Grocery Items

  • Bi-Lo – Pompeian Extra Virgin or Canola and Extra Virgin Olive Oil, 16-48 oz, B1G1 at $7.99 ($3.99)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    (use .55/1, makes it $2.89)
  • Bi-Lo – Eggland’s Best Large Eggs, dozen, $1.99
    Manufacturer Coupon -.50/1 Eggland’s Best eggs WYB (1) Bertolli Extra Light Tasting Olive Oil, tearpad
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 04/02
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 05/07
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 05/07
    (use .55/1, makes it 89¢)
  • Kroger – Grade A Cage-Free Eggs, 12 ct., $1.49
    -.15/1 Fresh Eggs any brand, mobiSave mobile coupon
    (makes it $1.34)
  • Harris Teeter – Nellie’s Free Range Eggs, dozen, $3.99
    Manufacturer Coupon -$1 off Nellie’s certified free range eggs, (limited areas) printable
    Manufacturer Coupon -.50/1 Nellie’s Cage Free Eggs printable
    Manufacturer Coupon -$1 off Pete & Gerry’s Organic Egg or Nellie’s Free Range items printable
    Manufacturer Coupon -$1 off Nellie’s free range eggs, RP 06/04
    -.15/1 Fresh Eggs any brand, mobiSave mobile coupon
    (use $1 off mfr and .15/1 eCoupon, makes it $2.84)
  • Harris Teeter – Eggland’s Best Extra Large Eggs, dozen, $2.50
    Manufacturer Coupon -.50/1 Eggland’s Best eggs WYB (1) Bertolli Extra Light Tasting Olive Oil, tearpad
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 04/02
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 05/07
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 05/07
    -.15/1 Fresh Eggs any brand, mobiSave mobile coupon
    (use .55/1 mfr and .15/1 eCoupon, makes it $1.25)