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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Del Monte Pineapple, $2.99
    -.25/1 Pineapple pick your own offer, Checkout 51 (exp 2/22) mobile coupon
    (makes it $2.74)
  • Publix – Organic Gala Apples, 2 lb, $3.99
    -.10/1 Fresh Apples any variety or brand, mobiSave mobile coupon
    (makes it $3.89)
  • Publix – Red or Black Plum, $1.99 lb
  • Publix – Red or White Seedless Grapes, $2.49 lb
  • Publix – Strawberries, 16 oz, B1G1 at $2 ($1)
  • Publix – Vine Ripened Tomatoes, $1.49 lb
  • Bi-Lo – Angel Sweet or One Sweet Tomatoes, pint, B1G1 at $3.49 ($1.74)
  • Bi-Lo – Beefsteak Tomatoes, $1.49 lb
  • Bi-Lo – Hass Avacados, $1
    Manufacturer Coupon -.75/2 Avocados from Mexico printable
    (makes it 62¢ ea.)
  • Bi-Lo – Jumbo Cantaloupe, $2
  • Bi-Lo – Peaches, Nectarines, Red or Black Plums, $1.99 lb
  • Strawberries, 1 lb, $2.50
  • Bi-Lo – Wonderful Halos Mandarins, 3 lb, $3.99
    Manufacturer Coupon -.50/1 Wonderful Halos California mandarins printable
    Manufacturer Coupon -.50/1 Wonderful Halos california mandarins printable
    Manufacturer Coupon -.50/1 Wonderful Halos, 2 lbs+, SS 01/29 (exp 3/1)
    (makes it $2.99)
  • Kroger – Cara Cara Navel Oranges, 3 lb, $3.98
    -$5 off Combo buy (1) Shock Top Family 6-pk.+ 12 oz cans or bottles, AND oranges, lemons or grapefruit purchase $5+ before taxes, on same receipt, Ibotta App mobile coupon
  • Kroger – Cripps Pink Apples, $1.99 lb
    -.25/1 Fresh Loose Apples any brand, excl pre-packaged, freeze dried, or pre-sliced apples, fruit mixes and baskets, and candy apples, Ibotta App mobile coupon
    -.10/1 Fresh Apples any variety or brand, mobiSave mobile coupon
  • Kroger – Del Monte Cantaloupes, $1.48 ea.
  • Kroger – Hass Avocados, 78¢ ea.
    Manufacturer Coupon -$1 off Old El Paso dinner kits, tortillas or taco shells AND (2) avocados from Mexico (exp 2/22) printable (limit reached)
    Manufacturer Coupon -$1 off Old El Paso dinner kits, tortillas or taco shells, AND (2) avocados from Mexico, Kroger (exp 2/27) eCoupon (limit reached)
    Manufacturer Coupon -.75/2 Avocados from Mexico printable
  • Organic Navel Oranges, 4 lb, $4.99
    -$5 off Combo buy (1) Shock Top Family 6-pk.+ 12 oz cans or bottles, AND oranges, lemons or grapefruit purchase $5+ before taxes, on same receipt, Ibotta App mobile coupon
  • Kroger – Strawberries, 16 oz, $2
  • Kroger – Tangerines, 3 lb, $3.98
  • Kroger – Yellow Peaches or Nectarines, $1.99 lb
  • Harris Teeter – Blackberries, 6 oz, $2.50
  • Harris Teeter – Campari Tomatoes, 16 oz, $2.50
  • Harris Teeter – Cucumbers, 50¢ ea.
    -.25/1 Cucumbers pick your own offer, Checkout 51 (exp 2/22) mobile coupon
    (use .25/1 eCoupon, makes it 25¢)
  • Harris Teeter – Gala or Red Delicious Apples, 99¢ lb
    -.25/1 Fresh Loose Apples any brand, excl pre-packaged, freeze dried, or pre-sliced apples, fruit mixes and baskets, and candy apples, Ibotta App mobile coupon
    -.10/1 Fresh Apples any variety or brand, mobiSave mobile coupon
  • Harris Teeter – Green Seedless Grapes, $1.49 lb
  • Harris Teeter – Lemons, 1 lb bag, $2
  • Harris Teeter – Mineola Tangelos, 3 lb, $3.49
  • Harris Teeter – Nature’s Sweet Cherubs Tomatoes, 10.5 oz, $2

Vegetables

  • Publix – Frozen Vegetables, 12-15 oz, 80¢
  • Publix – Asparagus, $2.99 lb
  • Publix – Fresh Express Salad Blend or Kit, 5-11 oz, B1G1 at $3.99 ($1.99)
    -.25/1 Salad Mix pick your own offer, Checkout 51 (exp 2/22) mobile coupon
    (makes it $1.74)
  • Publix – Baby Cut Carrots, 1 lb, $1.50
    Manufacturer Coupon -.25/1 Fresh Carrots any brand, excl pre-sliced, precooked or prepared carrots, or other root vegetables, Ibotta App mobile coupon
    (makes it $1.25)
  • Publix – Sweet Onions, 99¢ lb
  • Bi-Lo – Broccoli, $2
    -.25/1 Fresh Broccoli any brand, excl frozen, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $1.75)
  • Bi-Lo – Dole Salad Blends, 5-10 oz, $2.50
    -.25/1 Salad Mix pick your own offer, Checkout 51 (exp 2/22) mobile coupon
    (use .25/1 eCoupon, makes it $2.25)
  • Kroger – Birds Eye Steamfresh Vegetables, 10-11 oz, $1.99
    Manufacturer Coupon -$1/2 Birds Eye Varieties, SS 01/08 (exp 2/27)
    (makes it $1.49 ea.)
  • Kroger – Organic Carrots, 1 bunch, $1.98
    Manufacturer Coupon -.25/1 Fresh Carrots any brand, excl pre-sliced, precooked or prepared carrots, or other root vegetables, Ibotta App mobile coupon
  • Kroger – Simple Truth Organic Salads, 5 oz, $3
    Manufacturer Coupon -.60/1 Simple Truth Organic Packaged Salad, 5-16 oz, Kroger (exp 2/25) eCoupon (limit reached)
  • Kroger – Yellow or Zucchini Squash, $1.28 lb
  • Harris Teeter – Select Birds Eye Frozen Vegetables, B1G1 at $2.69 ($1.34)
    Manufacturer Coupon -$1/2 Birds Eye Varieties, SS 01/08 (exp 2/27)
    (makes it 84¢ ea.)
  • Harris Teeter – Broccoli Crowns, 99¢ lb
    -.25/1 Fresh Broccoli any brand, excl frozen, Ibotta App mobile coupon
  • Harris Teeter – Fresh Express Caesar Salads, 9.75-10.5 oz, $3
    -.25/1 Salad Mix pick your own offer, Checkout 51 (exp 2/22) mobile coupon
    (use .25/1 eCoupon, makes it $2.75)
  • Harris Teeter – Green Asparagus, $1.99 lb
  • Harris Teeter – Whole or Sliced White Mushrooms, 8 oz, $1.79
  • Harris Teeter – Farmers Market Organic Petite Carrots, 12 oz, $1.50
    Manufacturer Coupon -.25/1 Fresh Carrots any brand, excl pre-sliced, precooked or prepared carrots, or other root vegetables, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $1.25)

Chicken

  • Publix – Chicken Breast with Ribs, $1.99 lb
  • Bi-Lo – Boneless Skinless Chicken Breasts, Value Pack, $1.79 lb
  • Bi-Lo – Southern Home Chicken Breast, Tenders or Wings, 40-48 oz, B1G1 at $12.99 ($6.49)
  • Bi-Lo – Tyson Boneless Skinless Chicken Thighs, 40 oz, B1G1 at $9.99 ($4.99)
  • Bi-Lo – Tyson Individually Quick Frozen Thighs or Drumsticks, 40 oz, B1G1 at $4.99 ($2.49)
  • Kroger – Perdue Chicken Wings, $1.99 lb
    Manufacturer Coupon -$1/2 Perdue Fresh chicken items, RP 02/12
  • Harris Teeter – Perdue 85% Lean Ground Chicken, 16 oz, $3
    Manufacturer Coupon -$1/2 Perdue Fresh chicken items, RP 02/12
    (makes it $2.50 ea.)
  • Harris Teeter – Split Chicken Breast, 99¢ lb

Turkey

  • Bi-Lo – Butterball 93% Lean Ground Turkey, 16 oz, $3.99
    Manufacturer Coupon -.55/1 Butterball ground turkey, SS 01/08
    Manufacturer Coupon -$1 off Butterball ground turkey, SS 01/08
    (use .55/1, makes it $2.89)
  • Kroger – Ground Turkey, 93% lean, 16 oz, $2.99
  • Harris Teeter – Pride of the Farms Frozen Turkey Breast, $1.97 lb

Beef

  • Publix – Boneless Chuck Pot Roast, $3.99 lb
  • Publix – Ground Round, 3 lb+, $3.99 lb
  • Bi-Lo – 73% Lean Fresh Ground Beef, Value Pack, $2.69 lb
  • Bi-Lo – Boneless Cubed Steaks or Beef for Stew, Value Pack, $2.99 lb, limit 4
  • Bi-Lo – T-Bone or Boneless New York Strip Steaks, Value Pack, $7.99 lb
  • Kroger – Boneless New York Strip Steaks, $7.99 lb
  • Harris Teeter – Angus Beef Bone-In Chuck Roast or Steak, $3.97 lb
  • Harris Teeter – Meadowland Farms 80% Lean Ground Chuck, $3.99 lb

Pork

  • Bi-Lo – Bone-In Pork Shoulder Blade Steaks or Country Style Ribs, Value Pack, $1.49 lb, limit 4
  • Bi-Lo – Boneless Center Cut Pork Chops, $3.49 lb
  • Bi-Lo – Boneless Ribeye Pork Chops, $2.99 lb
  • Bi-Lo – Pork Spareribs, $1.65 lb
  • Bi-Lo – Pork Tenderloin, B1G1 at $5.99 ($2.99) lb
  • Bi-Lo – Whole Boneless Pork Loin, $2.29 lb
  • Kroger – Assorted Pork Chops, bone-in, $1.99 lb
  • Kroger – Pork Boston Butt, bone-in, 99¢ lb

Seafood

  • Publix – Catfish Fillets, $5.99 lb
  • Publix – Premium Mussels, 16 oz, B1G1 at $5.99 ($2.99)
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, $4.99
  • Bi-Lo – Fisherman’s Wharf Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Bi-Lo – Fresh Salmon Fillets, $7.99 lb
  • Harris Teeter – Cod Fillets, $6.97 lb
  • Harris Teeter – Salmon Steaks, $6.99 lb
  • Harris Teeter – Tilapia Fillets, $5.99 lb

Other Grocery Items

  • Publix – Bellucci Extra Virgin Olive Oil, 16.9 oz, $8.99
  • Publix – Pompeian Organic Extra Virgin Olive Oil, 48 oz
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil printable
  • Publix – Handsome Brook Farm Organic Pasture Raised Eggs, 12 ct., $4.99
    -.10/1 Fresh Eggs any brand, 1 dozen, mobiSave mobile coupon
    (make it $4.89)
  • Publix – Pompeian Olive Oil, 32 oz, B1G1 at $13.99 ($6.99)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil printable
    (use .55/1, makes it $6.44)
  • Bi-Lo – Lathem Farms Large Eggs, 1 dozen, 89¢, limit 4
    -.10/1 Fresh Eggs any brand, 1 dozen, mobiSave mobile coupon
    (use .10/1 eCoupon, makes it 79¢)
  • Bi-Lo – Pompeian Extra Virgin Olive Oil or Canola & Extra Virgin Olive Oil, 16-48 oz, B1G1 at $7.99 ($3.99)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil printable
    (use .55/1, makes it $2.89)
  • Harris Teeter – Eggland’s Best Jumbo Eggs, dozen, $2.99
    Manufacturer Coupon -.50/1 Eggland’s Best eggs WYB Betty Crocker potatoes, on Betty Crocker product (exp 3/1)
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 12/04
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 12/04
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 01/29
    Manufacturer Coupon -.50/1 Eggland’s Best eggs WYB (1) Bertolli Extra Light Tasting Olive Oil, tearpad
    -.10/1 Fresh Eggs any brand, 1 dozen, mobiSave mobile coupon
    (use .55/1 mfr and .10/1 eCoupon, makes it $1.79)
    • dawg4

      I’m not sure if everyone knows this “trick” with ripening fruit after it has been harvested…just put your cantaloupe, peaches or whatever in a paper sack, secure top to close the bag. Leave in the bag for 24-36 hours, then get ready for some sweet tasting fruit!!!

    • 1rose

      I REALLY like this!!!

    • LS

      I think it is actually the ground round that is 3.99/lb right now.