Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Mango, $1.25 ea.
  • Publix – Grape Tomatoes, Pint, $2
  • Publix – Minneola Tangelos or Navel Oranges, 3-4 lb, $3.99
  • Publix – Strawberries, 16 oz, $2.50
  • Bi-Lo – Green or Black Seedless Grapes, $1.69 lb
    -.25/1 Grapes pick your own offer, Checkout 51 (exp 3/22) mobile coupon
  • Bi-Lo – Grape Tomatoes, 12 oz, B1G1 at $2.99 ($1.49)
  • Bi-Lo – Wonderful Halos Mandarins, 3 lb, $3.99, limit 4
    Manufacturer Coupon -.50/1 Wonderful Halos california mandarins printable
    Manufacturer Coupon -$2 off Wonderful Halos, 2 lb+, SS 03/19
    Manufacturer Coupon -.50/1 Wonderful Halos, 2 lb.+, SS 03/19
    (use $2 off, makes it $1.99)
  • Bi-Lo – Jumbo Cantaloupe, $2
  • Bi-Lo – Large Lemons, 50¢
  • Bi-Lo – Red or Golden Delicious or Gala Apples, 3 lb, $3.49
  • Bi-Lo – Strawberries, 1 lb, B1G1 at $3.99 ($1.99)
  • Harris Teeter – Earthbound Farm Organic Frozen Fruit, 10 oz, $3
  • Harris Teeter – Organic Red Roma Tomatoes, $1.99 lb
    -.25/1 Tomatoes single loose purchase, SavingStar (exp 3/27) eCoupon
  • Harris Teeter – Cherry Grape Tomatoes, pint, $1.50
  • Harris Teeter – Whole Pineapple, $2.99 ea.
    -.25/1 Pineapple pick your own offer, Checkout 51 (exp 3/22) mobile coupon
    (use .25/1 eCoupon, makes it $2.74)
  • Harris Teeter – Green Seedless Grapes, $2.49 lb
    -.25/1 Grapes pick your own offer, Checkout 51 (exp 3/22) mobile coupon
  • Harris Teeter – Nature Sweet Sunbursts Tomatoes, 10.5 oz, B1G1 at $3.99 ($1.99)
  • Harris Teeter – Cucumbers, 50¢ ea.
  • Harris Teeter – Gala Apples, 99¢ lb

Vegetables

  • Publix – Green Giant Frozen Vegetables, 7-10 oz, B1G1 at $1.99 (99¢)
    Excluding Asparagus Cuts
  • Publix – Asparagus, $1.99 lb
  • Publix – Iceberg Lettuce, $1.29 ea.
  • Publix – Salad Blend or Kit, 5-12 oz, $2.50
  • Bi-Lo – Bird’s Eye Steamfresh Vegetables, 10-12 oz, $1.33
  • Bi-Lo – Dole Salad Blends, 5-10 oz, $2.50
  • Bi-Lo – Red, Yellow or Orange Bell Peppers, $1.25
  • Bi-Lo – Sweet Onions, 89¢ lb
  • Bi-Lo – Broccoli Bunch, $2.50
  • Bi-Lo – Fresh Asparagus, $1.99 lb
  • Baking Potatoes or Sweet Potatoes, 69¢ lb
    -.25/1 Potatoes pick your own offer, Checkout 51 (exp 3/22) mobile coupon
  • Kroger – Dole Salad Blends, 5-6 oz, $2.49
    .50/1 off Dole Salad Blends, Kroger eCoupon, limit 5
    (makes it $1.99)
  • Kroger – Pictsweet Vegetables, 6-10 oz, $1
  • Kroger – Organic Zucchini or Yellow Squash, $1.99 lb
  • Kroger – Organic Radishes, 1 bunch, $1.79
  • Kroger – Heritage Farm Russet Potatoes, 10 lb, $1.99
  • Kroger – Asparagus, 99¢ lb
  • Kroger – Blood Oranges, 2 lb, $2.99
    -$5 off Combo buy (1) Shock Top Family 6-pk.+ 12 oz cans or bottles, AND oranges, lemons or grapefruit purchase $5+ before taxes, on same receipt, Ibotta App mobile coupon
  • Kroger – Organic Bartlett Pears, $1.99 lb
  • Kroger – Cantaloupe, 99¢ ea.
  • Kroger – Kiwi Fruit, 1 lb, $1.99
  • Kroger – Hot House Slicing Tomatoes, $1.49 lb
  • Harris Teeter – Celery, bunch, $1.50 ea.
  • Harris Teeter – Earthbound Farm Organic Frozen Vegetables, 9-10 oz, $2
  • Harris Teeter – Green Asparagus, $1.79 lb
  • Harris Teeter – Brussels Sprouts, 1 lb bag, B1G1 at $3.99 ($1.99)
  • Harris Teeter – Baby Cut Carrots, 1 lb, B1G1 at $1.69 (84¢)
    -.25/1 Carrots pick your own offer, Checkout 51 (exp 3/22) mobile coupon
    (use .25/1 eCoupon, makes it 59¢)
  • Harris Teeter – Farmers Market Baby Spinach, 6 oz bag, $2.50
  • Harris Teeter – Sweet Onions, $1.29 lb
  • Harris Teeter – Fresh Express Italian Salad Mix, 9 oz, $1.99
  • Harris Teeter – HT Farmers Market Green Beans, 12 oz, B1G1 at $3.49 ($1.74)
  • Harris Teeter – Birds Eye Frozen Vegetables, 10-12 oz, 5 for $5
    (buy (5), makes it $1 ea.)

Chicken

  • Publix – Chicken Drumsticks or Thighs, 4 lbs+, B1G1 at $3.09 ($1.54)
  • Bi-Lo – Tyson Boneless Skinless Chicken Thighs, 40 oz, B1G1 at $9.99 ($4.99)
    Store Coupon -$5/$15 Tyson, State Fair, Sara Lee or Jimmy Dean frozen items, (Publix Coupon), March Madness flyer or printable
  • Southern Home Chicken Breast, Tenders or Wings, 40-48 oz, B1G1 at $12.99 ($6.49)
  • Bi-Lo – Sanderson Farms Boneless Skinless Chicken Thighs, $2.99 lb
  • Bi-Lo – Boneless Skinless Chicken Breasts, Value Pack, $1.79 lb
  • Bi-Lo – Sanderson Farms Chicken Thighs, Drumsticks and Leg Quarters, $1.49 lb
  • Harris Teeter – Individually-Quick-Frozen Chicken Breasts or Tenders, 2.5 lb, B1G1 at $10.99 ($5.49)

Beef

  • Publix – Shoulder Roast, $3.99 lb
  • Publix – Ground Chuck, 3 lb+, $3.49 lb
  • Bi-Lo – Boneless Chuck Roast, $2.99 lb, limit 2
  • Bi-Lo – Boneless Beef for Stew or Chuck Steak, Value Pack, $4.99 lb
  • Bi-Lo – T-Bone Steaks, Value Pack, $6.99 lb
  • Kroger – Boneless Eye of Round Roast, $3.99 lb
  • Kroger – Ground Beef, 73% lean, 3 lb, $5.97
    makes it $1.99 lb
  • Kroger – Private Selection Angus Ground Sirloin, 90% lean, $4.99 lb
  • Harris Teeter – HT Rancher 93% Lean Ground Beef, $2.99 lb, limit 4
  • Harris Teeter – HT Reserve Whole Boneless Eye Round Roast, $3.97 lb
  • Harris Teeter – HT Rancher Beef Boneless Ribeye Steak or Roast, $5.99 lb, limit 4

Pork

  • Publix – Boneless Pork Loin Chops, $3.99 lb
  • Bi-Lo – Bone-In Regular or Thin Cut Mixed Pork Chops, value pack, $1.99 lb
  • Bi-Lo – Pork Tenderloin, B1G1 at $5.99 ($2.99)
  • Kroger – Boneless Pork Half Loin, $1.99 lb
  • Kroger – Boneless Pork Chops, B1G1
  • Harris Teeter – Smithfield All-Natural Boneless Pork Tenderloin, B1G1 at $5.99 ($2.99) lb
  • Harris Teeter – All-Natural Bone-In Assorted Pork Loin Chops, $3.47 lb

Seafood

  • Publix – Wild Selections Solid Tuna, 5 oz, $2.99
  • Publix – Morey’s Fish Fillets, 2 ct.10 oz, B1G1 at $8.99 ($4.49)
  • Publix – Premium Patagonian Scallops, 8 oz, B1G1 at $8.99 ($4.49)
  • Publix – Tilapia Fillets, $6.99 lb
  • Publix – Large White Shrimp, $7.99 lb
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Fisherman’s Wharf Shrimp, 12 oz, $4.99, limit 6
  • Bi-Lo – Fisherman’s Wharf Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Bi-Lo – Gulf Pride Raw Shirmp, 16 oz, B1G1 at $18.99 ($9.49)
  • Kroger – Extra Large Raw Shrimp, 21-25 ct., $7.99 lb
  • Harris Teeter – Tilapia Fillets, $6.99 lb

Other Grocery Items

  • Publix – Choosen Foods Avocado Oil, 16.9 oz, $9.99
    Manufacturer Coupon -$1 off Chosen Foods Avocado Oil printable
    (makes it $8.99)
  • Publix – Pompeian OlivExtra Original Oil, 24 oz, $2.49
  • Publix – Pompeian Imported Olive Oil, 16 oz, B1G1 at $7.69 ($3.84)
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil printable
    (makes it $3.29)
  • Kroger – Wonderful Pistachios, 7-8 oz, $3.50
    Manufacturer Coupon -.50/1 Wonderful Pistachios, 4.5 oz+ printable
    Manufacturer Coupon -.50/1 Wonderful Pistachios, 5-8 oz, SS 01/22 (exp 3/22)
    Manufacturer Coupon -.50/1 Wonderful Pistachios, 5-8 oz, SS 03/12
    (makes it $3)
  • Kroger – Simple Truth Cage-Free Eggs, 12 ct., $2.50
  • Harris Teeter – Large Eggs, dozen, 77¢, limit 2
  • Harris Teeter – Lucini Italia Olive Oil, 17 oz, $7.99
  • Harris Teeter – Pete and Gerry’s Organic Eggs, 3 for $12
    (buy (3), makes it $4 ea.)
    • dawg4

      I’m not sure if everyone knows this “trick” with ripening fruit after it has been harvested…just put your cantaloupe, peaches or whatever in a paper sack, secure top to close the bag. Leave in the bag for 24-36 hours, then get ready for some sweet tasting fruit!!!

    • 1rose

      I REALLY like this!!!