Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Red Seedless Grapes, $1.99 lb
  • Publix – Navel Oranges, $1.69 lb
  • Publix – Fuji Apple, $1.69 lb
  • Publix – Lemons, 2 lb, $3.29
  • Publix – Whole Pineapple, $2.99
  • Publix – Mango, $1 ea.
  • Publix – Cherries, $1.99 lb
  • Publix – Peaches or Nectarines, $1.99 lb
  • Publix – Blueberries, Pint, $2.50 ea.
  • Bi-Lo – Red Seedless Grapes, $1.49 lb
  • Bi-Lo – Sweet Red Cherries, $2.99 lb
  • Bi-Lo – Large Mangos, $1
  • Bi-Lo – Hass Avocados, $1.67
  • Kroger – White Peaches, Nectarines or Plums, $1.49 lb
  • Kroger – Northwest Rainier Cherries, $3.99 lb
  • Kroger – Red Tomatoes on the Vine, $1.49 lb
  • Kroger – Organic Mango, 99¢ ea.
  • Kroger – Northwest Red Cherries, $1.77 lb
  • Kroger – Athena Cantaloupes, $1.48 ea.
  • Kroger – Organic Northwest Red Cherries, $3.99 lb
  • Kroger – Blueberries, 18 oz, $2.99
  • Harris Teeter – Grape Tomatoes, pint, $2
  • Harris Teeter – Beefsteak Tomatoes, $1.69 lb
  • Harris Teeter – Black or Red Plums, $1.99 lb
  • Harris Teeter – Campari Tomatoes, 16 oz, $2.49
  • Harris Teeter – Seedless Whole Watermelon, $3.99
  • Harris Teeter – Organic Yellow Nectarines or Peaches, $2.49 lb
  • Harris Teeter – Kiwi, 25¢
  • Harris Teeter – Strawberries, 1 lb, B1G1 at $4.99 ($2.49)

Vegetables

  • Publix – Yellow Onions, 3 lb, $2.49 ea.
  • Publix – Idaho Russet Potatoes, 79¢ lb
  • Publix – Yellow or Zucchini Squash, $1.69 lb
  • Publix – Green Giant Frozen Vegetables, 7-10 oz, B1G1 at $1.99 (99¢)
    Excluding Asparagus Cuts
  • Bi-Lo – Russet Potatoes, 5 lb, $1.99
  • Bi-Lo – Iceburg Lettuce, 88¢
  • Bi-Lo – Green Giant Steamers, 8-10 oz, B1G1 at $2.19 ($1.09)
  • Bi-Lo – Dole Salad Blends, 6-10 ct., B1G1 at $3.79 ($1.89)
  • Kroger – Yellow or Zucchini Squash, $1.29 lb
  • Kroger – Simple Truth Organic Salad, 5 oz, $2.49
    Store Coupon -.60/1 Simple Truth Organic Salad Mix or Greens, use up to 5x in a single transaction, Kroger eCoupon
    (makes it $1.89)
  • Harris Teeter – Purple Eggplant, 99¢ lb
  • Harris Teeter – Red Potatoes, 5 lb bag, $3.99 ea.
  • Harris Teeter – Eat Smart Chopped Vegetables, 12 oz, $2.50
  • Harris Teeter – Broccoli Crowns, $1.49 lb
  • Harris Teeter – Hot House English Cucumbers, $1 ea.
  • Harris Teeter – Organic Rainbow Carrots, 12 oz, $1.50
  • Harris Teeter – Fresh Express Salads, 5-9 oz, B1G1 at $3.69 ($1.84)

Chicken

  • Publix – GreenWise Whole Chicken, $2.49 lb
  • Bi-Lo – Fresh Chicken Drumsticks or Thighs, 89¢ lb
  • Bi-Lo – Springer Mountain Farms 99% Fat Free Thin-Sliced Chicken Breast or Tenders, $4.49 lb
    Manufacturer Coupon -$1.50 off Springer Mountain Farms chicken, Bi-Lo Save Even More Booklet
  • Kroger – Heritage Farm Boneless Chicken Breasts, $1.99 lb
  • Harris Teeter – Perdue Harvestland Antibiotic & Hormone Free Boneless Chicken Breast, B1G1 at $6.99 ($3.49) lb
    Manufacturer Coupon -.75/1 Perdue Perfect Portions item printable
    Manufacturer Coupon -$1 off Perdue Perfect Portions or Perdue Harvestland Perfect Portions printable
    Manufacturer Coupon -$1 off Perdue or Harvestland Perfect Portions chicken item, RP 06/11 (exp 7/22)
  • Harris Teeter – Individually-Quick-Frozen Chicken Breast Tenderloins, 2.5 lb, B1G1 at $10.99 ($5.49)
  • Harris Teeter – Boneless Chicken Breast, small pack, $4.99 lb, limit 5

Turkey

  • Bi-Lo – Butterball 97% Lean Ground Turkey, 16 oz, B1G1 at $5.99 ($2.99)
    Manufacturer Coupon -.55/1 Butterball ground turkey, SS 06/25
    (makes it $1.89)
  • Harris Teeter – 85% Lean Ground Turkey, 20.8 oz, $3.99

Beef

  • Publix – Shoulder Roast, $4.49 lb
  • Bi-Lo – Boneless Top Sirloin or Petite Style Top Sirloin Steaks, $5.99 lb
  • Bi-Lo – Boneless Beef Cubed Steak, Top Round or Beef for Stew, $4.99 lb
  • Bi-Lo – Rancher’s Home T-Bone Steak Value Pack, $4.99 lb, limit 2
  • Bi-Lo – Ground Beef Roll, $2.19 lb, limit 2
    sold in 3 lb roll
    -Get (1) FREE pound of Ground Beef or Ground Chuck wyb (3) qualifying Hamburger Helper Products (in one transaction) mail in rebate
  • Bi-Lo – Boneless Top Round London Broil or Top Round Roast, $2.99 lb
  • Kroger – Ground Round or Sirloin, 16 oz, $4.99
  • Kroger – Angus Boneless Top Sirloin Steaks, $4.99 lb
  • Kroger – Ground Beef, 73% lean, 5 lb, $9.95
    makes it $1.99 lb
    -$3 off Best Damn Family 6-pk+, AND purchase of chicken, burgers, ribs, steak, beef or pork item, on same receipt; purchase price of meat must exceed $3 excl sales tax, Ibotta App mobile coupon
    -Get (1) FREE pound of Ground Beef or Ground Chuck wyb (3) qualifying Hamburger Helper Products (in one transaction) mail in rebate
  • Harris Teeter – Angus Beef Bone-In Chuck Steak or Roast, $3.97 lb
  • Harris Teeter – Angus Beef Boneless Top Round Roast, B1G1 at $6.99 ($3.49) lb
  • Harris Teeter – HT Reserve Angus Beef Boneless London Broil, B1G1 at $6.99 ($3.49) lb

Lamb

  • Harris Teeter – Assorted Shoulder Lamb Chops, $4.97 lb

Pork

  • Publix – Boneless Pork Loin Chops, $3.99 lb
  • Bi-Lo – Boneless Ribeye Pork Chops, $3.49 lb
  • Bi-Lo – Fresh Ground Pork, B1G1 at $5.99 ($2.99) lb
  • Bi-Lo – Boneless Center Cut Pork Chops, Value Pack, $3.99
  • Bi-Lo – St. Louis Style Pork Spareribs, $3.29 lb
  • Bi-Lo – Whole Boneless Pork Loin, $1.49 lb
  • Bi-Lo – Pork Spareribs, $1.77 lb, limit 2
  • Kroger – Boneless Center-Cut Pork Chops, $2.99 lb
  • Kroger – Easy Carve Pork Spareribs, $1.99 lb
  • Harris Teeter – Smithfield Carolina BBQ Marinated St. Louis Style Pork Spareribs, $3.99 lb
  • Harris Teeter – Smithfield Whole Boneless Pork Tenderloin, $1.99 lb, limit 2

Seafood

  • Publix – Wild Sockeye Salmon, $9.99 lb
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Kroger – Extra Large Shrimp, 21-25 ct., $8.99 lb
    Store Coupon -$1 off Kroger Frozen Bagged Shrimp, use up to 5x in a single transaction, Kroger eCoupon
  • Kroger – Fresh Atlantic Salmon Whole Fillet, farm-raised, $7.99 lb
  • Harris Teeter – Rainbow Trout, $4.99 lb
  • Harris Teeter – Tilapia Fillets, $6.99 lb
  • Harris Teeter – EZ Peel White Shrimp, 2 lb, B1G1 at $35.98 ($17.98)

Other Grocery Items

  • Publix – Pompeian Imported Olive Oil, 16 oz, B1G1 at $7.69 ($3.84)
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    (makes it $3.29)
  • Publix – Wonderful Shelled Pistachios, 6 oz, B1G1 at $7.49 ($3.74)
    Manufacturer Coupon -.50/1 Wonderful Pistachios, 4.5 oz+ printable
    Manufacturer Coupon -.50/1 Wonderful Pistachios no shells item, 6-7 oz, SS 05/21 (exp 7/21)
    Manufacturer Coupon -.50/1 Wonderful pistachios, 4.5 oz+, SS 06/25
    (makes it $3.24)
  • Kroger – Vita Coco Coconut Water, 16.9 oz, $1.67
  • Kroger – Simple Truth Cage Free Eggs, 12 ct., $2.50
  • Harris Teeter – Pompeian OlivExtra Oil, 24 oz, B1G1 at $6.99 ($3.49)
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    (makes it $2.39)
  • Harris Teeter – Eggland’s Best Cage Free Eggs, dozen, $3
    Manufacturer Coupon -.50/1 Eggland’s Best eggs WYB (1) Bertolli Extra Light Tasting Olive Oil, tearpad
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 05/07
    Manufacturer Coupon -.75/1 Eggland’s Best cage free eggs, RP 05/07
    Manufacturer Coupon -.50/1 Eggland’s Best cage free eggs, RP 05/07
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 05/07
    Manufacturer Coupon -.55/1 Eggland’s Best cage free or Organic eggs, RP 05/07
    (use .75/1, makes it $1.50)
  • Harris Teeter – Pompeian Olive Oil or Sprays, 24 oz or 5 oz, B1G1 at $6.99 ($3.49)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    Manufacturer Coupon -$1 off Pompeian cooking spray printable
    (use .55/1, makes it $2.39)