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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Organic Gala Apples, $1.99 lb
  • Publix – Sweet Celebration or Stella Bella Grapes, Seedless, $1.99 lb
  • Publix – Navel Oranges, $1.29 lb
    -.25/1 Oranges pick your own offer, Checkout 51 (exp 8/31) mobile coupon
  • Publix – Hass Avocado, $1 ea.
  • Publix – Red Seedless Watermelon Chunks, B1G1 at $3.49 ($1.74) lb
  • Publix – Organic Peaches or Nectarines, $1.99 lb
  • Bi-Lo – Blueberries, 4.4-6 oz, $2.50
    -.25/1 Blueberries pick your own offer, Checkout 51 (exp 8/31) mobile coupon
    (use .25/1 eCoupon, makes it $2.25)
  • Bi-Lo – Honeydew Melon, $1.95
  • Bi-Lo – Red Seedless or Red Globe Grapes, $1.65 lb
  • Bi-Lo – Red Cluster Tomatoes, $1.50 lb
  • Bi-Lo – Cantaloupe Melon, $1.95
  • Bi-Lo – Seedless Watermelon, $3.95
  • Bi-Lo – Hass Avacados, $1
  • Bi-Lo – Strawberries, 1 lb, $2.50
  • Kroger – Strawberries, 16 oz, $1.67
  • Kroger – Mandarins, 3 lb, $3.99
  • Kroger – Organic Gala Apples, $1.99 lb
    -.25/1 Fresh loose apples, any brand, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes, candy applesand fruit baskets, Ibotta App mobile coupon
  • Kroger – Organic Seedless Grapes, $1.98 lb
  • Kroger – Navel Oranges, 3 lb, $2.98
  • Kroger – Hass Avocados, 88¢ ea.
  • Kroger – Organic Blackberries, 6 oz, $2.99
  • Kroger – English Cucumbers, 98¢ ea.
  • Kroger – Red Slicing Tomatoes, $1.48 lb
    -20% back Tomatoes single loose purchase, SavingStar (exp 9/5) eCoupon
  • Harris Teeter – Seedless Navel Oranges, 3 lb bag, $2.99
    -.25/1 Oranges pick your own offer, Checkout 51 (exp 8/31) mobile coupon
    (use .25/1 eCoupon, makes it $2.75)
  • Harris Teeter – Large Mangoes, $1 ea.
  • Harris Teeter – Blackberries or Red Raspberries, $3
  • Harris Teeter – Strawberries, 1 lb, B1G1 at $3.99 ($1.99)
  • Harris Teeter – Whole Golden Pineapple, $2.99 ea.
  • Harris Teeter – Cantaloupe, B1G1 at $3.99 ($1.99)
  • Harris Teeter – Mini Cucumbers, tray pack, B1G1 at $3.49 ($1.74)
  • Harris Teeter – Nature Sweet Cherubs Tomatoes, $1.99

Vegetables

  • Publix – Greenwise Organic Frozen Vegetables, $2
  • Publix – Fresh Attitude Salad, 5 oz, $2
  • Publix – Baby Portabella Mushrooms, 8 oz, $2
  • Publix – Broccoli, $1.50 ea.
  • Bi-Lo – Jumbo Vidalia Sweet Onions, 95¢ lb
    -.50/1 Fresh Vidalia Onions, loose or bagged, 5 lb., mobiSave mobile coupon
  • Bi-Lo – Yellow or Zucchini Squash, $1 lb
    -.25/1 Fresh Zucchini, excl pre-sliced, grated and frozen, Ibotta App mobile coupon
  • Bi-Lo – Dole Salad Blends, 5-12 oz, B1G1 at $3.49 ($1.74)
  • Kroger – Vidalia Sweet Onions, 5 lb, $2.99
    -.50/1 Fresh Vidalia Onions, loose or bagged, 5 lb., mobiSave mobile coupon
    (makes it $2.49)
  • Kroger – Fresh Selections or Dole Salad Blends, 5-12 oz, $2.49
    Manufacturer Coupon -.55/1 Dole salad, Kroger (exp 9/5) eCoupon (limit reached)
    Manufacturer Coupon -$1 off Dole Salad Blend or Salad Kit, Kroger eCoupon
    (use $1 off, makes it $1.49)
  • Kroger – Zucchini or Yellow Squash, 98¢ lb
  • Harris Teeter – Large Green Bell Peppers, 59¢ ea.
    -.25/1 Bell Peppers pick your own offer, Checkout 51 (exp 8/31) mobile coupon
    (use .25/1 eCoupon, makes it 34¢)
  • Harris Teeter – Fresh Broccoli Crowns, $1.69 lb
  • Harris Teeter – Organic Broccoli, bunch, $2
  • Harris Teeter – Fresh Express Salads, 6-9 oz, B1G1 at $3.69 ($1.84)
  • Harris Teeter – Cauliflower, $1.50 ea.

Chicken

  • Publix – Split Chicken Breast, Chicken Drumsticks or Thighs, 4 lb+, B1G1 at $3.09 ($1.54) lb
  • Publix – Chicken Wings, 4 lb+, $2.69 lb
  • Bi-Lo – Fresh Chicken Drumsticks or Thighs Value Pack, 2 lbs, B1G1 at $1.99 (99¢)
  • Kroger – Perdue Boneless Chicken Breasts or Thighs, $1.99 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 07/17 (exp 8/31)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 07/31
  • Harris Teeter – Perdue Fresh Ground Chicken, 16 oz, $3
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 07/17 (exp 8/31)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 07/31
    (makes it $2.50 ea.)
  • Harris Teeter – Split Chicken Breast, B1G1 at $2.69 ($1.34) lb

Beef

  • Publix – Ribeye Steak, $7.99 lb
  • Bi-Lo – Boneless Top Round Roast, $4.99 lb
  • Bi-Lo – Whole or Half Boneless Ribeye, $6.99 lb
  • Bi-Lo – Fresh Ground Beef, $1.50 lb, limit 1
    when you spend $30+
  • Bi-Lo – Boneless Top Round or Cubed Steaks Value Pack, $4.99 lb
  • Kroger – Half Boneless Ribeye, $6.99 lb
  • Harris Teeter – HT Reserve Angus Beef Boneless Top Sirloin Filet Steak, $7.97 lb

Pork

  • Publix – Boston Butt Roast, $1.99 lb
  • Publix – St. Louis Style Pork Ribs, $3.29 lb
  • Bi-Lo – St. Louis Style Spareribs or Pork Loin Baby Back Ribs, $3.25 lb
  • Bi-Lo – Whole Pork Boston Butt, twin pk., 99¢ lb, limit 2
  • Kroger – Pork Boston Butt, $1.29 lb
  • Kroger – Pork Back Ribs, $2.99 lb
  • Harris Teeter – Smithfield All-Natural Pork Baby Back Ribs, $3.97 lb

Seafood

  • Publix – Swai Fillets, 24 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Fisherman’s Wharf Raw Shirmp, 12 oz, B1G1 at $13.99 ($6.99)
  • Bi-Lo – Snow Crab Clusters, $6.99 lb
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $9.99 ($4.99)
  • Kroger – Snow Crab Clusters, 5 lb box, $29.95
    makes it $5.99 lb
  • Kroger – Extra Large Shrimp, 21-25 ct., $6.99 lb
  • Kroger – Lobster Tail, 4-5 oz, $3.99
  • Harris Teeter – Fresh Wild Caught Alaskan Coho Salmon, $10.99 lb

Other Grocery Items

  • Publix – Pompeian Organic Extra Virgin Olive Oil, 24 oz, $6.99
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus (exp 8/30) printable (limit reached)
    (makes it $5.99)
  • Bi-Lo – Eggland’s Best Large Eggs, 1 dozen, $2
    Manufacturer Coupon -.50/1 Eggland’s Best eggs WYB Betty Crocker potatoes, on Betty Crocker product
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, dozen, RP 07/24
    (use .35/1, makes it $1.30)
  • Pompeian Olive Oil, 4-48 oz, (price not listed) entire line
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
  • Kroger – Lucini Extra Virgin Olive Oil, 500 ml, $9.99
  • Kroger – Bertolli Extra Light Tasting Olive Oil, 25.5 oz, $8.99
    Bertolli Extra Virgin Olive Oil, 25.5 oz, $9.99
  • Harris Teeter – Filippo Berio Extra Virgin Olive Oil, 25.5 oz, $6.99
    Manufacturer Coupon -$1 off Filippo Berio Olive Oil printable
    (makes it $5.99)
    • dawg4

      I’m not sure if everyone knows this “trick” with ripening fruit after it has been harvested…just put your cantaloupe, peaches or whatever in a paper sack, secure top to close the bag. Leave in the bag for 24-36 hours, then get ready for some sweet tasting fruit!!!

    • Guest

      Why don’t you include Aldi in these lists? Aldi has Seedless Watermelons for $2.99, Strawberries for $1.25, Athena Cantaloupe for $1.29, 2lbs. Vidalia Onions for $.79, Cucumbers $.49

      • jake

        agree, or add a way to filter in stores, no Harris Teeters here anymore but we have Aldi in columbia.

      • ATAmom

        Target often has good deals on meat and produce, even in their regular stores.

      • Heather

        Not only Aldi but Food Lion as well. Sometimes Food Lion has the best deals on meat.

    • 1rose

      I REALLY like this!!!