Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Bartlett Pears, $1.69 lb
  • Publix – Hass Avocado, $1.25 ea.
    Manufacturer Coupon -$1 off Tabasco Family of Flavors & (2) Avocados from Mexico, Publix eCoupon
  • Publix – Mango, $1.25 ea.
    -.25/1 Fresh Mangos any brand, excl pre-sliced and pre-chopped, frozen, Ibotta App mobile coupon
    (makes it $1)
  • Publix – Organic Red Delicious Apples, 2 lb, $2.99
    -.25/1 Apples pick your own offer, Checkout 51 (exp 4/26) mobile coupon
  • Bi-Lo – Whole Seedless Watermelon, $4.99
  • Bi-Lo – Red Delicious or Gala Apples, $1.29 lb
    -.25/1 Apples pick your own offer, Checkout 51 (exp 4/26) mobile coupon
  • Bi-Lo – Bartlett Pears, $1.29 lb
  • Kroger – Opal Apples, $1.99 lb
    -.25/1 Apples pick your own offer, Checkout 51 (exp 4/26) mobile coupon
  • Kroger – Strawberries, 16 oz, $1.25
  • Kroger – Organic Gala or Fuji Apples, $1.98 lb
    -.25/1 Apples pick your own offer, Checkout 51 (exp 4/26) mobile coupon
  • Kroger – Red Tomatoes on the Vine, 88¢ lb
    -.25/1 Tomatoes pick your own offer, Checkout 51 (exp 4/26) mobile coupon
  • Harris Teeter – Packham Pears, $1.79 lb
  • Harris Teeter – Lemons, 60¢ ea.
  • Harris Teeter – Navel Oranges, 3 lb bag, B1G1 at $4.99 ($2.49)
  • Harris Teeter – Cantaloupe, B1G1 at $3.99 ($1.99)
  • Harris Teeter – Honeydew Melon, B1G1 at $4.99 ($2.49)
  • Harris Teeter – Sweet Campari Tomatoes, 16 oz, $3
    -.25/1 Tomatoes pick your own offer, Checkout 51 (exp 4/26) mobile coupon
    (use .25/1 eCoupon, makes it $2.75)
  • Harris Teeter – Beefsteak Tomatoes, $1.99 lb
    -.25/1 Tomatoes pick your own offer, Checkout 51 (exp 4/26) mobile coupon
  • Harris Teeter – HT Reserve Angus Beef Boneless Cubed Steak, B1G1 at $6.59 ($3.29) lb

Vegetables

  • Publix – Green Valley Organic Vegetables, 14.5-15 oz, $1.50
  • Publix – Premium Salad Kit, 7-8.75 oz, $2.50
  • Publix – Baby Cut Carrots, 1 lb, $1.50
  • Publix – Red Potatoes, 5 lb, $3.49
  • Publix – Vidalia Sweet Onions, 99¢ lb
    -.25/1 Onions pick your own offer, Checkout 51 (exp 4/26) mobile coupon
  • Bi-Lo – Whole or Sliced White or Baby Bella Mushrooms, 8 oz, $1.66
  • Bi-Lo – Dole Salad Blends, 6-10 oz, B1G1 at $3.79 ($1.89)
    -.25/1 Salad Mix pick your own offer, Checkout 51 (exp 4/26) mobile coupon
    (use .25/1 eCoupon, makes it $1.64)
  • Bi-Lo – Russet Potatoes, 5 lb, $2.99
  • Bi-Lo – Vidalia Sweet Onions, 79¢ lb
    -.25/1 Onions pick your own offer, Checkout 51 (exp 4/26) mobile coupon
  • Kroger – Yellow or Zucchini Squash, 98¢ lb
  • Kroger – Asparagus, $1.99 lb
  • Kroger – Cucumber or Green Bell Peppers, 58¢ ea.
  • Kroger – Organic Vidalia Onions, 2 lb, $2.50
    -.25/1 Onions pick your own offer, Checkout 51 (exp 4/26) mobile coupon
  • Harris Teeter – Ready Veggies Green Beans, 12 oz bag, $2.50
  • Harris Teeter – Russet Baking Potatoes, 5 lb bag, $2.77
  • Harris Teeter – Green Bell Peppers, 3 pack, $1.27
  • Harris Teeter – Fresh Express Salad, 5-9 oz, B1G1 at $3.99 ($1.99)
    -.25/1 Salad Mix pick your own offer, Checkout 51 (exp 4/26) mobile coupon
    (makes it $1.74)
  • Harris Teeter – Organic Girl Salad, 3.5-5 oz, $3.49
  • Harris Teeter – Birdseye Frozen Vegetables, 10-16 oz, B1G1 at $2.69 ($1.34)
    Manufacturer Coupon -$1 off Smart Balance (1) product AND (1) Birds Eye product, SS 04/09
  • Harris Teeter – Chicken Tenderloins, small pack, B1G1 at $5.99 ($2.99) lb
  • Harris Teeter – Sweet Onions, 99¢ lb
    -.25/1 Onions pick your own offer, Checkout 51 (exp 4/26) mobile coupon
  • Harris Teeter – Yellow Onions, 3 lb bag, $1.27
    -.25/1 Onions pick your own offer, Checkout 51 (exp 4/26) mobile coupon
    (use .25/1 eCoupon, makes it $1.02)
  • Harris Teeter – Red Potatoes, 5 lb bag, $3.99

Chicken

  • Publix – Whole Chicken, $1.19 lb
  • Publix – Chicken Drumsticks or Thighs, 4 lb+, $1.69 lb
  • Bi-Lo – Rancher’s Home Jumbo Boneless Skinless Chicken Breast, $1.99 lb
  • Bi-Lo – Southern Home Chicken Breast, Tenders or Wings, 40-48 oz, B1G1 at $12.99 ($6.49)
  • Kroger – Hand-Trimmed Chicken Breasts, $2.99 lb
  • Kroger – Perdue Whole Fryer, 69¢ lb
  • Harris Teeter – Perdue Ground Chicken, 16 oz, $3
  • Harris Teeter – Boneless Chicken Breast, small pack, B1G1 at $4.99 ($2.49) lb

Turkey

  • Kroger – Jennie-O Ground Turkey 93% lean, 16 oz, $3.50
    Manufacturer Coupon -.55/2 Jennie-O ground turkey, 16 oz printable
    (buy (2), makes it $3.22 ea.)

Beef

  • Bi-Lo – Boneless Bottom Round Steak, Bottom Round or Rump Roast, Value Pack, $3.49 lb
  • Bi-Lo – 73% Lean Fresh Ground Beef, Value pk, $2.49 lb, limit 2
    -.50/1 Fresh Ground Beef any brand, 1 lb.+, excl cooked, prepared and frozen varieties, ground beef patties, whole muscle cuts of beef, Ibotta App mobile coupon
  • Bi-Lo – Boneless Beef for Stew or Cubed Steak, Value Pack, $3.99
  • Bi-Lo – Rancher’s Home Boneless Ribeye Steaks, Value Pack, $7.99 lb
  • Bi-Lo – Boneless New York Strip Steaks, value pack, $9.99 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $10.47
    (makes it $3.49 lb)
  • Kroger – Angus Boneless Top Sirloin Steaks, $4.47 lb
  • Harris Teeter – HT Reserve Angus Beef Top Round London Broil, B1G1 at $6.99 ($3.49) lb

Lamb

  • Harris Teeter – Lamb Chops, $4.97 lb
  • Pork

    • Bi-Lo – Whole Boneless Pork Loin, $1.79 lb, limit 2
    • Bi-Lo – Boneless Center Cut Pork Chops, $3.29 lb
    • Bi-Lo – Ground Pork, 16 oz, B1G1 at $5.99 ($2.99)
    • Kroger – Boneless Center-Cut Pork Chops, family pack, $1.99 lb
    • Kroger – Easy Carve Pork Spare Ribs, $1.99 lb
    • Kroger – Pork Back Ribs, $2.99 lb
    • Harris Teeter – Smithfield All-Natural Pork Baby Back Ribs, B1G1 at $5.99 ($2.99) lb

    Seafood

    • Publix – Medium Cooked Shrimp, 24 oz, B1G1 at $20.99 ($10.49)
    • Bi-Lo – Fisherman’s Wharf Shrimp, 12 oz, $4.99, limit 6
    • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
    • Bi-Lo – Fisherman’s Wharf Raw Shirmp, 12 oz, B1G1 at $13.99 ($6.99)
    • Harris Teeter – Trout Fillet, $7.99 lb

    Other Grocery Items

    • Publix – Greenwise Organic Coconut Oil, 14 oz, $5.99
    • Publix – GreenWise Organic Brown Eggs, 12 ct., $4
    • Bi-Lo – Wonderful Pistachios, 7-8 oz, $3.99
      Manufacturer Coupon -.50/1 Wonderful Pistachios, 4.5 oz+ printable
      Manufacturer Coupon -.50/1 Wonderful Pistachios, 5-8 oz, SS 03/12
      (makes it $2.99)
    • Bi-Lo – Pompeian Extra Virgin Olive Oil or Canola & Extra Virgin Olive Oil, 16-48 oz, B1G1 at $7.99 ($3.99)
      Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
      Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil printable
      (makes it $2.89)
    • Kroger – Grade A Large Eggs, 12 ct., 77¢
    • Harris Teeter – Nellie’s Extra Large Free Range Eggs, dozen, $2.99
      Manufacturer Coupon -$1 off Nellie’s certified free range eggs, (limited areas) printable
      Manufacturer Coupon -.50/1 Nellie’s Cage Free Eggs printable
      (makes it $1.99)
    • Harris Teeter – Large Eggs, dozen, 87¢, limit 4
    • Harris Teeter – HT Reserve Angus Beef Boneless Chuck Roast or Stew Meat, B1G1 at $5.99 ($2.99) lb
    • Harris Teeter – Eggland’s Best White Cage Free Eggs, dozen, $2.50
      Manufacturer Coupon -.75/1 Eggland’s Best cage free eggs, RP 01/29 (exp 4/29)
      Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 01/29 (exp 4/29)
      Manufacturer Coupon -.50/1 Eggland’s Best cage free eggs, RP 01/29 (exp 4/29)
      Manufacturer Coupon -.55/1 Eggland’s Best cage free eggs, RP 01/29 (exp 4/29)
      Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 01/29 (exp 4/29)
      Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 04/02
      Manufacturer Coupon -.50/1 Eggland’s Best cage free or Organic eggs, RP 04/02
      (use .75/1, makes it $1)
      • dawg4

        I’m not sure if everyone knows this “trick” with ripening fruit after it has been harvested…just put your cantaloupe, peaches or whatever in a paper sack, secure top to close the bag. Leave in the bag for 24-36 hours, then get ready for some sweet tasting fruit!!!

      • 1rose

        I REALLY like this!!!