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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Cantaloupe, $2.50 ea.
  • Publix – Red Seedless Watermelon Chunks, B1G1 at $3.49 ($1.74) lb
  • Publix – Red Seedless Grapes, $1.99 lb
  • Publix – Red Seedless Watermelon, $4.99 ea.
  • Publix – Strawberries, 16 oz, $2
  • Bi-Lo – Strawberries, 16 oz, $2.99
  • Bi-Lo – Grape Tomatoes, 12 oz, B1G1 at $2.99 ($1.49)
  • Bi-Lo – Mini Cucumbers, 16 oz, B1G1 at $2.99 ($1.49)
  • Bi-Lo – Blueberries, pint, $2.50
  • Bi-Lo – Whole Seedless Watermelon, $3.99
  • Bi-Lo – Mixed Melon Chunks, B1G1 at $3.59 ($1.79)
  • Bi-Lo – Athens Cantaloupes or Mini Seedless Watermelon, $2.99
  • Bi-Lo – Hass Avocados, 1 ct., $1.66
    -.10/1 Avocado any brand, mobiSave mobile coupon
    Manufacturer Coupon -$1 off Tabasco Family of Flavors & (2) Avocados from Mexico, Bi-Lo (exp 5/31) eCoupon
    (use .10/1 eCoupon, makes it $1.56)
  • Kroger – Mangos, 99¢ ea.
  • Kroger – Red Cherries, $3.99 lb
  • Kroger – Red Tomatoes on the Vine, $1.48 lb
  • Kroger – Organic Strawberries, 16 oz, $2.99
  • Kroger – Athena Cantaloupes, $1.99 ea.
  • Kroger – Whole Seedless Watermelon, $3.99 ea.
  • Kroger – Red Seedless Grapes, $1.28 lb
  • Kroger – Simple Truth Organic Grape Tomatoes, 10 oz, $2.50
  • Kroger – Yellow Peaches, $1.48 lb
  • Harris Teeter – Grape Tomatoes, pint, B1G1 at $2.99 ($1.49)
  • Harris Teeter – Organic Blackberries, 6 oz, $3
  • Harris Teeter – Fresh Blackberries, 6 oz, $1.99
  • Harris Teeter – Pink Lady Apples, $1.49 lb
  • Harris Teeter – English Cucumbers, $1 ea.
  • Harris Teeter – Limes, 33¢ ea.
  • Harris Teeter – HT Farmers Pineapple Chunks, 16 oz, B1G1 at $5.99 ($2.99)
  • Harris Teeter – HT Farmers Grape Tomatoes, 1 pint, B1G1 at $2.99 ($1.49)
  • Harris Teeter – Whole Watermelon, $3.99 ea.

Vegetables

  • Publix – Birds Eye Vegetables, 8-25.9 oz, $3 off wyb (4)
    Bird’s Eye Ready Recipe Vegetables $2.59
  • Publix – Green Beans, Eggplant, Yellow or Zucchini Squash, $1.29 lb
  • Publix – Premium Salad Kit, 7-8.75 oz, $2.50
  • Publix – Red Potatoes, 5 lb, $2.49
    -.10/1 Potatoes any brand, mobiSave mobile coupon
    (makes it $2.39)
  • Publix – Vidalia Sweet Onions, 69¢ lb
  • Bi-Lo – Baby Cut Carrots, 1 lb, $1.50
  • Bi-Lo – Mini Sweet Peppers, 8 oz, $2.50
  • Bi-Lo – Red, White or Gold Potatoes, 5 lb, $3
    -.10/1 Potatoes any brand, mobiSave mobile coupon
    (use .10/1 eCoupon, makes it $2.90)
  • Bi-Lo – Southern Home Mixed Vegetables, 32 oz, $3.59
    get 100 Plenti Points wyb (1)
    (makes it $2.59 after points)
  • Bi-Lo – Pero Organic Snipped Beans, 12 oz, $2.50
  • Bi-Lo – Vidalia Sweet Onions, 3 lb, $2.50
  • Bi-Lo – Dole Salad Blends or Kits, 5-14.4 oz, B1G1 at $4 ($2)
  • Kroger – Vidalia Onions, 98¢ lb
  • Kroger – Organic Vidalia or Red Onions, 2 lb, $2.50
  • Harris Teeter – Ready Veggies Green Snap Beans, 12 oz, B1G1 at $3.49 ($1.74)
  • Harris Teeter – Iceberg Lettuce, 99¢ ea.
  • Harris Teeter – Fresh Express Caesar Salad Kit, $3
  • Harris Teeter – HT Farmers Market Green Beans, 12 oz, B1G1 at $3.49 ($1.74)
  • Harris Teeter – Vidalia Onions, 99¢ lb
  • Harris Teeter – Red Potatoes, 5 lb bag, $3.99
    -.10/1 Potatoes any brand, mobiSave mobile coupon
    (use .10/1 eCoupon, makes it $3.89)
  • Harris Teeter – Yellow, Red or Orange Bell Peppers, 88¢ ea., limit 6
  • Harris Teeter – Whole or Sliced Cremini Mushrooms, $2
  • Harris Teeter – Birds Eye Frozen Vegetables, 10-16 oz, B1G1 at $2.69 ($1.34)
    Manufacturer Coupon -$1 off Smart Balance (1) product AND (1) Birds Eye product, SS 04/09

Chicken

  • Publix – Premium Chicken Fillets or Tenderloins, B1G1 at $5.99 ($2.99) lb
  • Bi-Lo – Tyson Boneless Skinless Chicken Breasts, 40 oz, B1G1 at $12.99 ($6.49)
  • Bi-Lo – Southern Home Chicken Breast, Tenders or Wings, 40-48 oz, B1G1 at $12.99 ($6.49)
  • Bi-Lo – Sanderson Farms Fresh Split Chicken Breasts, Value Pack, $1.79 lb
  • Bi-Lo – Sanderson Farms Chicken Leg Quarters, Value Pack, 89¢ lb
  • Bi-Lo – Sanderson Farms Fresh Chicken Drumsticks, Leg Quarters or Thighs, $1.69 lb
  • Kroger – Heritage Farm Chicken Drumsticks or Thighs, $1.29 lb
  • Kroger – Perdue Boneless Chicken Breasts or Thighs, $1.88 lb
  • Harris Teeter – Chicken Drumsticks or Thighs, $1.27 lb
  • Harris Teeter – Quick-Frozen Chicken Wings, 2.5 lb, B1G1 at $8.99 ($4.49)
  • Harris Teeter – Perdue Harvestland Organic Boneless Chickien Breast, $6.99 lb
    Manufacturer Coupon -.75/1 Perdue Perfect Portions item printable
    Manufacturer Coupon -$1.50/2 Perdue or Harvestland Perfect Portions items printable
  • Harris Teeter – Boneless Skinless Chicken Breast, $1.99 lb

Turkey

  • Kroger – Simple Truth Natural Ground Turkey 93% lean, 16 oz, $3.49
    Manufacturer Coupon -.50/1 Simple Truth Natural or Organic Ground Turkey or Turkey Patties, 16 oz, Kroger eCoupon
    (makes it $2.99)

Beef

  • Publix – Ground Chuck, 3 lb+, $2.99 lb
  • Publix – Ribeye Steak, $6.99 lb
  • Bi-Lo – SE Grocers Bone-In Ribeye Steak, value pack, $7.99 lb
  • Bi-Lo – 80% Lean Fresh Ground Chuck, Value Pack, $2.69 lb
    -$1 off Tostitos Chips 9 oz+ bag, AND ground beef any brand 1 lb.+, on same receipt, purchases made toward this rebate do not apply to any other rebate, Ibotta App mobile coupon
    -Get (1) FREE pound of Ground Beef or Ground Chuck wyb (3) qualifying Hamburger Helper Products (in one transaction) mail in rebate
    -.50/1 Fresh Ground Beef any brand, 1 lb.+, excl cooked, prepared and frozen varieties, ground beef patties, whole muscle cuts of beef, Ibotta App mobile coupon
  • Bi-Lo – SE Grocers T-Bone Steak, value pack, $7.99 lb
  • Bi-Lo – Rancher’s Home Bone-In Ribeye Steaks, value pack, $4.99 lb, limit 2
  • Bi-Lo – SE Grocers Boneless Top Round Steak, London Broil or Top Round Roast, $4.99 lb
  • Bi-Lo – SE Grocers Boneless Beef Cubed Steak or Beef for Stew, value pack, $4.99 lb
  • Kroger – Boneless New York Strip Steaks, $8.99 lb
  • Kroger – Half Boneless New York Strip, beef loin, $5.99 lb
  • Harris Teeter – HT Reserve Angus Beef Chuck Roast, $3.97 lb
  • Harris Teeter – 80% Lean Ground Chuck, $2.99 lb, limit 4
    -$1 off Tostitos Chips 9 oz+ bag, AND ground beef any brand 1 lb.+, on same receipt, purchases made toward this rebate do not apply to any other rebate, Ibotta App mobile coupon
    -Get (1) FREE pound of Ground Beef or Ground Chuck wyb (3) qualifying Hamburger Helper Products (in one transaction) mail in rebate
    -.50/1 Fresh Ground Beef any brand, 1 lb.+, excl cooked, prepared and frozen varieties, ground beef patties, whole muscle cuts of beef, Ibotta App mobile coupon

Pork

  • Publix – Pork Boston Butt, $1.99 lb
  • Publix – St. Louis Spare Ribs, $1.99 lb
  • Bi-Lo – Bone-In Pork Shoulder Blade Steaks or Country Style Ribs, Value Pack, B1G1 at $4.19 ($2.09)
  • Bi-Lo – Pork Tenderloin, B1G1 at $5.99 ($2.99)
  • Bi-Lo – Boneless Pork Shoulder Blade Steaks or Country Style Ribs, value pack, B1G1 at $4.99 ($2.49) lb
  • Bi-Lo – St. Louis Style Pork Spareribs or Pork Loin Baby Back Ribs, B1G1 at $5.99 ($2.99)
  • Bi-Lo – Whole Boston Butt Pork Roast, twin pack, $1.79 lb
  • Kroger – Pork Boson Butt, bone-in, $1.99 lb
  • Kroger – Easy Carve Pork Spareribs, $1.99 lb
  • Harris Teeter – Pork Boston Butt Country Style Ribs or Bone-In Steaks, $1.29 lb
  • Harris Teeter – Smithfield Whole Boneless Pork Loin, $1.97 lb
  • Harris Teeter – Smithfield All-Natural Pork Baby Back Ribs or Whole Boneless Pork Tenderloin, $3.97 lb

Seafood

  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Fisherman’s Wharf Shrimp, 12 oz, $4.99, limit 6
  • Bi-Lo – Cold Water Lobster Tail, 3 oz, $4.99
  • Harris Teeter – Sockeye Salmon, $9.99 lb

Other Grocery Items

  • Publix – Filippo Berio Olive Oil, 25.3 oz, $5.99
    Manufacturer Coupon -$1 off Filippo Berio Olive Oil printable
    (makes it $4.99)
  • Publix – Pompeian OlivExtra Original Oil, 24 oz, $2.49
  • Bi-Lo – Nellie’s Free Range Large Brown Eggs, dozen, $2.99
    Manufacturer Coupon -$1 off Nellie’s certified free range eggs, (limited areas) printable
    Manufacturer Coupon -.50/1 Nellie’s Cage Free Eggs printable
    (makes it $1.99)
  • Bi-Lo – Egglands Best Large Eggs, 18 ct., $2.99
    Manufacturer Coupon -.50/1 Eggland’s Best eggs WYB (1) Bertolli Extra Light Tasting Olive Oil, tearpad
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 04/02
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 05/07
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 05/07
    (use .55/1, makes it $1.89)
  • Kroger – Simple Truth Cage-Free Eggs or Organic Eggs, 18 ct. or 12 ct., $3.49
  • Harris Teeter – Pompeian Coconut Oil Cooking Spray, 5 oz, B1G1 at $6.99 ($3.49)
    Manufacturer Coupon -$1 off Pompeian cooking spray printable
    (makes it $2.49)
  • Harris Teeter – Pompeian OlivExtra Safflower Oil or Mediterranean Blend, 24 oz, B1G1 at $6.99 ($3.49)
  • Pompeian Extra Virgin Olive Oil, 24 oz, B1G1 at $14.69 ($7.34)
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil printable
    (makes it $6.24)
  • Harris Teeter – Eggland’s Best Large Eggs, 18 ct, $3
    Manufacturer Coupon -.50/1 Eggland’s Best eggs WYB (1) Bertolli Extra Light Tasting Olive Oil, tearpad
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 04/02
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 05/07
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 05/07
    (use .55/1, makes it $1.90)
  • Harris Teeter – Classico Organic Extra Virgin Olive Oil, 16.9 oz, $5.99