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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Del Monte Pineapple, $2.99
    -.25/1 Pineapples pick your own offer, Checkout 51 (exp 1/18) mobile coupon
  • Publix – Hass Avocado, $1.25 ea.
    Store Coupon -$2 off Publix fresh chicken stir-fry strips wyb (1) Old El Paso dinner kit, 8.4-15.2 oz, (1) Kraft natural shredded or chunk cheese, 14-16 oz AND (2) avocados from Mexico, (Publix Coupon), Extra Savings flyer or printable
  • Publix – Muir Glen Organic Tomatoes, 28 oz, B1G1 at $2.69 ($1.34)
    Manufacturer Coupon -.50/1 Muir Glen tomatoes printable
    Manufacturer Coupon -.50/1 Muir Glen Tomatoes, Publix eCoupon
    Manufacturer Coupon -.50/1 Muir Glen product, SS 01/08
    -.50/1 Muir Glen tomatoes, SavingStar eCoupon
    (use .50/1, makes it 34¢ after SavingStar)
  • Publix – Navel Oranges, $1.29 lb
    -$5 off Combo buy (1) Shock Top Family 6-pk.+ 12 oz cans or bottles, AND oranges, lemons or grapefruit purchase $5+ before taxes, on same receipt, Ibotta App mobile coupon
    -.25/1 Fresh Oranges any brand, whole oranges, excl pre-sliced, Clementines, Tangerines, Lemons and Limes, Ibotta App mobile coupon
  • Publix – Strawberries, 16 oz, $2.50 ea.
  • Bi-Lo – Blueberries, pint, $2.50
  • Bi-Lo – Jumbo Cantaloupe or Honeydew Melons, $2.50
  • Bi-Lo – Peaches or Nectarines, $1.99
  • Kroger – Blueberries, 16 oz, $3.99
  • Kroger – Del Monte Cantaloupe, $1.88 ea.
  • Kroger – Hass Avocados, 78¢ ea.
    Manufacturer Coupon -$1 off Old El Paso dinner kits, tortillas or taco shells AND (2) avocados from Mexico printable (limit reached)
    -$1 off Old El Paso dinner kits, tortillas or taco shells AND (2) avocados from Mexico, SavingStar (exp 1/25) eCoupon (limit reached)
  • Kroger – Pineapple, whole or cored, $2.50 ea.
    -.25/1 Pineapples pick your own offer, Checkout 51 (exp 1/18) mobile coupon
    (makes it $2.25)
  • Kroger – Red Seedless Grapes, $1.88 lb
  • Kroger – Simple Truth Organic Fruit, 10 oz, $2.99
    Manufacturer Coupon -.60/1 Simple Truth Organic Frozen Fruit, 10 oz, Kroger eCoupon
    (makes it $2.39)
  • Harris Teeter – Anjou or Bosc Pears, $1.69 lb
  • Harris Teeter – Blackberries, 6 oz, $1.67
  • Harris Teeter – Cucumbers, 50¢ ea.
    -.25/1 Cucumbers pick your own offer, Checkout 51 (exp 1/18) mobile coupon
    (use .25/1 eCoupon, makes it 25¢)
  • Harris Teeter – Hass Avocados, $1.25 ea.
  • Harris Teeter – Limes, 33¢ ea.
  • Harris Teeter – Pineapple, $2.99 ea.
    -.25/1 Pineapples pick your own offer, Checkout 51 (exp 1/18) mobile coupon
    (use .25/1 eCoupon, makes it $2.74)
  • Harris Teeter – Tomatoes on the Vine, $1.49 lb

Vegetables

  • Publix – Cilantro, 89¢ ea.
  • Publix – Green Beans, Yellow or Zucchini Squash, $1.69 lb
    -.25/1 Fresh Squash any brand, excl pre-sliced, pre-chopped, prepared or cooked, and frozen varieties, Ibotta App mobile coupon
  • Publix – Green Giant Frozen Vegetables, 7-10 oz, B1G1 at $1.99 (99¢)
    Excluding Asparagus Cuts
  • Publix – Organic Celery, $1.69
  • Publix – Premium Salad Kit, 7-8.5 oz, B1G1 at $3.69 ($1.84)
  • Publix – Sweet Onions, 99¢ lb
    -.25/1 Fresh Onions any brand, excl pre-chopped or pre-grilled varieties, shallots, scallions and cocktail onions, Ibotta App mobile coupon
  • Bi-Lo – Baby Carrots, 1 lb bag, B1G1 at $1.99 (99¢)
    -.25/1 Fresh Carrots any brand, excl pre-sliced, pre-cooked or prepared, or other root vegetables, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it 74¢)
  • Bi-Lo – Dole Salad Blends or Kits, 5-14 oz, B1G1 at $4 ($2)
    -.25/1 Salad Mix pick your own offer, Checkout 51 (exp 1/18) mobile coupon
    (use .25/1 eCoupon, makes it $1.75)
  • Bi-Lo – Green Cabbage, 49¢ lb
  • Bi-Lo – Mini Sweet Peppers, 8 oz, B1G1 at $3 ($1.50)
  • Kroger – Baby Vidalia Onions, $1.50
    -.25/1 Fresh Onions any brand, excl pre-chopped or pre-grilled varieties, shallots, scallions and cocktail onions, Ibotta App mobile coupon
  • Kroger – Eggplant, 99¢
  • Kroger – or Bird’s Eye Vegetables, 10-16 oz, $1
    Manufacturer Coupon -$1/2 Birds Eye Varieties, SS 01/08
    (makes it 50¢ ea.)
  • Harris Teeter – Baby Cut Carrots, 1 lb, $1.50
    -.25/1 Fresh Carrots any brand, excl pre-sliced, pre-cooked or prepared, or other root vegetables, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $1.25)
  • Harris Teeter – Select Birds Eye Frozen Vegetables, $1.50
    Manufacturer Coupon -$1/2 Birds Eye Varieties, SS 01/08
    (makes it $1 ea.)
  • Harris Teeter – Fresh Baby Spinach, 6 oz, $2.50
  • Harris Teeter – Fresh Express Salads, 6-9 oz, $3
    -.25/1 Salad Mix pick your own offer, Checkout 51 (exp 1/18) mobile coupon
    (use .25/1 eCoupon, makes it $2.75)
  • Harris Teeter – Fresh Express Tender Garden Mix, 5 oz, $1.99
    -.25/1 Salad Mix pick your own offer, Checkout 51 (exp 1/18) mobile coupon
    (use .25/1 eCoupon, makes it $1.74)
  • Harris Teeter – Hanover Frozen Vegetables, 12-16 oz, B1G1 at $2.89 ($1.44)
  • Harris Teeter – Large Red Onions, $1.29 lb
    -.25/1 Fresh Onions any brand, excl pre-chopped or pre-grilled varieties, shallots, scallions and cocktail onions, Ibotta App mobile coupon
  • Harris Teeter – Purple Eggplant, $1.49 lb
  • Harris Teeter – Romaine Hearts, 3 ct, $3

Chicken

  • Publix – Premium Chicken Fillets or Tenderloins, B1G1 at $5.89 ($2.94) lb
  • Publix – Whole Chicken, $1.19 lb
  • Bi-Lo – Sanderson Farms Chicken Thighs or Drumsticks, value pack, 99¢ lb
  • Bi-Lo – Springer Mountain Farms Boneless Skinless Chicken Breast, $2.49 lb
    Manufacturer Coupon -$1.50 off Springer Mountain Farms fresh whole chicken or boneless skinless breasts, SS 01/08
  • Kroger – Chicken Wings, 4 lb, $7.99
  • Kroger – Perdue Boneless Chicken Breasts or Thighs, $1.88 lb
  • Kroger – Perdue Boneless Chicken Tenderloins or Thin Sliced Breasts, $3.49 lb
  • Harris Teeter – Fresh Split Chicken Breast, B1G1 at $2.69 ($1.34) lb
  • Harris Teeter – Frozen Chicken Breast or Tenders, 2.5 lb bag, B1G1 at $10.99 ($5.49)
  • Harris Teeter – Quick Frozen Chicken Breast, 2.5 lb, B1G1 at $10.99 ($5.49)
  • Harris Teeter – Select Tyson Frozen Chicken, $6.99

Turkey

  • Bi-Lo – Bone-In Frozen Turkey Breast, $1.29 lb, limit 2
  • Kroger – Jennie-O Ground Turkey, 16 oz, B1G1
  • Harris Teeter – Plainville Farms 94% Lean Ground Turkey, 16 oz, $3.50

Beef

  • Publix – Rump Roast or Bottom Round Roast, $3.99 lb
  • Publix – Top Sirloin Fillets, $6.99 lb
  • Bi-Lo – Boneless Top Round Steaks, Value Pack, $3.99 lb
  • Kroger – Boneless Flat Iron Steaks, $5.99 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $10.47
    makes it $3.49 lb
  • Kroger – Laura’s Lean Ground Beef, 92% lean, 16 oz, $5.99
    Manufacturer Coupon -$1 off Laura’s Lean Beef product printable
    -.75/1 Laura’s Lean Beef, at Target, Kroger, Ibotta App mobile coupon
    Manufacturer Coupon -.50/1 Laura’s Lean Ground Beef, 16 oz, Kroger eCoupon
    (use $1 off mfr, .75/1 off Ibotta, makes it $4.24)
  • Kroger – Whole Boneless Beef Tenderloin, $8.99 lb
  • Harris Teeter – HT Rancher Beef Boneless Ribeye Steak, $5.99 lb
  • Harris Teeter – HT Reserve Angus Beef Bone-In Chuck Roast or Steak, $3.97 lb
  • Harris Teeter – HT Reserve Angus Beef Boneless Ribeye Steak, $6.99 lb
  • Harris Teeter – HT Reserve Angus Beef Boneless Sirloin Tip Steak or Stew Meat, $4.99 lb

Pork

  • Publix – Boston Butt Roast, $1.99 lb
  • Publix – Center Cut Pork Loin Chops, $3.49 lb
  • Bi-Lo – Bone-In Pork Shoulder Blade Steaks or Country Style Ribs, Value Pack, B1G1 at $4.19 ($2.09)
  • Bi-Lo – Boneless Pork Shoulder Blade Steaks or Country Style Ribs, B1G1 at $4.99 ($2.49) lb
  • Bi-Lo – Pork Loin Baby Back Ribs, $2.99 lb
  • Bi-Lo – Pork Shoulder Blade Boston Butt Roast, $1.79 lb
  • Kroger – Boneless Center-Cut Pork Chops, $2.88 lb
  • Kroger – Boneless Pork Tenderloin, $2.88 lb
  • Harris Teeter – All-Natural Boneless Center Cut Pork Chops, $2.99 lb
  • Harris Teeter – Smithfield All-Natural Boneless Pork Tenderloin, $3.97 lb
  • Harris Teeter – Smithfield All-Natural Whole Boston Butt Pork Roast, $1.97 lb

Seafood

  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Fisherman’s Wharf Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Bi-Lo – Gulf Pride Select Raw Shrimp, 16 oz, B1G1 at $18.99 ($9.49)
  • Harris Teeter – Cod Fillets, $6.97 lb
  • Harris Teeter – Tuna Steaks, $7.99 lb
  • Harris Teeter – Salmon Steaks, $6.99 lb

Other Grocery Items

  • Publix – Newman’s Own Organic Extra Virgin Olive Oil, 16.9 oz, $7.19
  • Publix – Pompeian OlivExtra Original Oil, 24 oz, $2.49
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil printable
  • Harris Teeter – Belluci Extra Virgin Olive Oil, 16.9 oz, B1G1 at $9.99 ($4.99)
  • Harris Teeter – California Olive Ranch Extra Virgin olive Oil, 25.4 oz, $7.99
  • Harris Teeter – Colavita Extra Virgin Olive Oil, 34 oz, $9.99
  • Harris Teeter – Pompeian Extra Virgin Smooth or Robust Imported Extra Virgin Olive Oil, 32 oz, B1G1 at $15.99 ($7.99)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian extra virgin olive oil printable
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil printable
    (makes it $6.89)
    • dawg4

      I’m not sure if everyone knows this “trick” with ripening fruit after it has been harvested…just put your cantaloupe, peaches or whatever in a paper sack, secure top to close the bag. Leave in the bag for 24-36 hours, then get ready for some sweet tasting fruit!!!

    • 1rose

      I REALLY like this!!!