Look at all these grocery coupons I found today! There are some really awesome savings below like a rare fresh pork coupon, Campbell’s condensed soups, FREE Rotel, Tombstone pizza coupon and much more!
.40/3 Campbell’s Condensed soups (zip 62946) printable
$1 off Clemmy’s sugar free, lactose free & gluten free ice cream printable
.55/1 Country Crock spreadable butter, 15 oz printable
.35/1 Country Crock spreadable butter, 8 oz printable
$1 off Fresh Pork (Facebook) printable
$1 off Ghirardelli bar (Facebook) printable
$1/2 Louisiana Fish Fry breadings printable
.55/1 Louisiana Fish Fry sauce printable
.55/1 Louisiana Fish Fry cobbler mix printable
$2 off NoDoz energy shots caffeine supplement printable
Free Rotel wyb (3) avocados from Mexico printable
$1/3 Tombstone pizzas (zip 90210) printable
$1/4 Uncle Ben’s rice items printable
.50/2 YoCrunch blended yogurt w/ granola cups, 6 oz printable
Get more savings in today’s newsletter!
Here are all of the deals for the Rite Aid Ad starting 9/8. There is a great deal on Suave, Colgate mouthwash, and more!
If you are just getting started on Rite Aid you can see the getting started guide here.
If you know of additional deals please leave them in a comment below.
UP Rewards – Grocery
- $1 +UP WYB V8 V-Fusion + Energy, Jamba Juice or Gatorade, 4-6 pk., $2.99, limit 2
(makes it $1.99) - $1 +UP WYB (3) Alo, Red Bull or NOS Energy Drinks, 8.4-16 oz, $1.66, limit 2
(buy (3), makes it $1.33 ea.) - $1 +UP WYB (2) Quaker Cereal, Bars or Instant Oatmeal, 13-14.5 oz or 8-10 ct., $3, limit 3
-Free Muller yogurt WYB (2) Quaker products, max $1.39, tearpad
-.50/1 Quaker Life cereal, 7 oz+, Ibotta App mobile coupon
(buy (2), use .50/1 off, makes it $2.25 ea.) - $1 +UP WYB (3) Fall Harvest Single Serve Candy, 66¢, limit 4
(buy (3), makes it 33¢ ea.) - $2 +UP WYB $6 worth Ghirardelli Chocolate Pouches, $3, limit 4
-.75/1 Ghirardelli bag or bar, 3 oz+, SS 9/08
(use (2) .75/1 off, makes it $1.25 ea.) - $1 +UP WYB (2) Russell Stover Sugar Free Candy, $1.50, limit 5
(buy (2), makes it $1 ea.) Read More→
Here are all of the deals for the CVS ad starting 9/8. Toothpaste is my favorite price this week, FREE! You can also get Huggies Diapers for $2.49, no Extra Care Bucks involved.
If you are just starting out with CVS make sure to check out the CVS Guide. Also head to CVS.com and register your card to get more store coupons.
If you know of additional deals please leave them in a comment below.
Extra Care Deals
- $3 ECB WYB $12 participating Hair Care, limit 1
Head & Shoulders Shampoo or Conditioner, 23.7 oz, $6
-$1 off Head & Shoulders product, excl 1.7 oz and trial size, PG 9/01
(buy 2, makes it $3.50 ea.)
Aussie or Herbal Essence Shampoo or Conditioner, 22.8-29.2 oz, $6
(makes it $4.50 ea. After ECB)
Pantene Shampoo or Conditioner, 22.8-29.2 oz, $6
-$2/2 Pantene Expert Collection, excl trial size printable
-$2/2 Pantene products, excl trial size printable
-$2/2 Pantene Smooth Collection item, excl trial size printable
-$1.50/2 Pantene product, excl trial size, PG 9/01
-$3/3 Pantene product, excl trial size, PG 9/01
(buy 2, use $2/2, makes it $3.50 each) - $3 ECB WYB $10 participating Nivea products, limit 1
Nivea Lip Care, $2
Nivea Body Wash 16.9 oz or Body Scrub 12 oz, $4
-$1 off Nivea body wash, shower gel or scrub, 12-16.9 oz (Facebook) printable
-$1 off Nivea body wash printable
-$2 off Body Wash or Bar Soap purchase, $8+, printing at CVS Coupon Center
(makes it $3)
Nivea Lotion 16.9 oz or Creme 6.8 oz, $6
(excludes Goodbye Cellulite and Firming Q10)
-$2 off Nivea body lotion printable
-$2 off Hand or Body Lotion purchase, $10 +, printing at CVS Coupon Center
(makes it $4)
**Deal Idea**
Buy:
(2) Nivea Body Wash, 16.9 oz, $4
(1) Nivea Lip Care, $2
Use:
-$2 off Body Wash or Bar Soap purchase, $8+, printing at CVS Coupon Center (EXP 09/08)
(2) -$1 off Nivea body wash printable
Total Due: $6
Get Back: $3 ECB — like getting it all for $3 or $1 ea.
*********** - $2 ECB WYB (3) participating Personal Care, limit 1
Carefree Liners, 36-60 ct., $3
-$1 off Carefree product, 36 ct.+ printable
-.50/1 Carefree product printable
-.50/1 Carefree pantiliners, 36 ct. +, SS 8/25
(buy (3), use (3) $1 off, makes it $1.33 ea.)
Stayfree Pads 14-24 ct., $3
-$1 off Stayfree or o.b. tampon item, excl trial size printable
-$1 off Stayfree product printable
-$1 off Stayfree product, June All You magazine
-$1 off Stayfree pad, SS 8/25
(buy (3), use (3) $1 off, makes it $1.33 ea.)
Johnson’s Oil Gel, 6.5 oz, $3
-.50/1 Johnson & Johnson baby item, excl 1 and 4 oz and all Buddies and Kids items printable
(buy (3), use (3) .50/1, makes it $1.83 ea.)
Johnson’s Baby Care, 13-15 oz, $3
-$2/2 Johnson & Johnson Baby Bedtime items printable
-$1 off Johnson & Johnson Head-to-toe baby wash, 15 oz printable
-$1 off Johnson & Johnson baby lotion, 9 oz+ printable
-$2/2 Johnson & Johnson newborn skincare essentials: Head-to-toe wash, baby lotion, baby shampoo or Desitin diaper rash item printable
-.50/1 Johnson & Johnson baby item, excl 1 and 4 oz and all Buddies and Kids items printable
-$1 off Johnson & Johnson baby washcloths printable
-$1 off Johnson & Johnson baby powder item, 15 oz+ (Facebook) printable
-.75/1 Johnson & Johnson Baby powder, excl 1-4 oz printable
-$1 off Johnson & Johnson Baby No More Tangles or Extra Conditioning shampoo, excl 1-4 oz (Facebook) printable
-$1 off Johnson & Johnson Baby Head-to-Toe item, 15 oz+ (Facebook) printable
(buy (3), use (3) $1 off, makes it $1.33 ea.)
Desitin Ointment, 2 oz, $3
-$1 off Desitin Rapid Relief Cream printable
-$1 off Desitin Maximum Strength original paste printable
-$1 off Desitin Multi-Purpose Ointment printable
-$2/2 Johnson & Johnson newborn skincare essentials: Head-to-toe wash, baby lotion, baby shampoo or Desitin diaper rash item printable
(buy (3), use (3) $1 off, makes it $1.33 ea.) - $2 ECB WYB participating Ensure, limit 1
Ensure Regular, 6 pk., $7.99
-$3/2 Ensure multi-packs (regional), SS 7/28
-$1 off Ensure product, multipk. printable
(use $1.25 off, makes it $4.74)
Ensure Clear or Muscle Health, 4 pk., $6.99
-$3/2 Ensure multi-packs (regional), SS 7/28
-$1 off Ensure product, multipk. printable
(use $1.25 off, makes it $3.74) - $5 ECB WYB $15 or $12 ECB WYB $30 participating Diet products, limit 1
Mega-T supplement, B1G1
-$1 off Mega-T Green Tea Gum printable
Atkins all products, B1G1 50% Off
Select Weight Loss Supplements, $19.99
(makes it $14.99)
Slimfast Powder, 12.8 oz, $5
(buy (3), makes it $3.33 ea.)
South Beach Bar 5 ct. or Smoothie 4 pk., $5
-$1 off South Beach Diet Good to Go cereal bars printable
-$1/2 South Beach Diet Good to Go bars, SS 8/25
-$2 off South Beach Diet Protein Fit, Meal or Snack bars or 4 pk. snack smoothies, SS 8/25
(buy (3), use (3) $2 off, makes it $1.33 ea.)
Slimfast or Special K Shakes 4pk. or Bars 5-6 ct., $5
-.70/1 Kellogg’s Special K Protein shakes printable (limit reached)
-$1.50/2 Kellogg’s Special K Protein items, 4 ct.+ printable
-.50/1 Kellogg’s Special K Nouish bars, 5 ct.+ printable
(buy (3), use $1.50/2 and .50/1, makes it $2.67 ea.) - $2 ECB WYB $10 or $5 ECB WYB $20 participating Personal Care, limit 1
Meta-Mucil Powder, 114 doses, $14.99
Prilosec OTC, 28 ct., $18.99
-$1 off Prilosec OTC product, excl trial size, PG 9/01
(makes it $17.99)
Vicks VapoRub , 6 oz, $11.99
Align Probiotic Supplement, 28 ct., $28.99
-$2 off Stomach Remedy or Digestive Health Purchase, $8 +, printing at CVS Coupon Center
Pampers Wipes, 168-192 ct., $5.99
-$2 off Pampers diapers or pants AND wipes 64 ct. +, excl trial size, PG 9/01
Vicks Zzzquil 48 ct. or liquid twin pack or combo pack, $11.99
-$1 off Vicks ZzzQuil, excl trial size, PG 9/01
(makes it $10.99)
Pepto Bismol 40 ct., Liquid 12-16 oz, Chewables 24-48 ct., $5.99
-$2 off Stomach Remedy or Digestive Health Purchase, $8 +, printing at CVS Coupon Center
Nyquil/Dayquil Combo Pack, $11.99
-$1 off Vicks product, excl ZzzQuil and trial size, Booklet in Puffs 3 pk.
-$1 off Vicks product, excl VapoDrops, ZzzQuil and trial size, PG 9/01
-$3/2 Vicks product, excl VapoDrops, ZzzQuil and trial size, PG 9/01
(makes it $10.99)
**Deal Idea**
Buy:
(1) Vicks ZZZQuil, 48 ct., $11.99
(1) Nyquil/Dayquil Combo Pack, $11.99
Use:
-$1 off Vicks ZzzQuil, excl trial size, PG 9/01
-$1 off Vicks product, excl VapoDrops, ZzzQuil and trial size, PG 9/01
Total Due: $21.98
Get Back: $5 ECB — like getting it all for $16.98 or $8.49 ea.
********* - $5 ECB WYB $20 participating Laundry products, limit 1
Tide or Gain Liquid, 19-32 loads, $5.94
-.40/1 Tide detergent, excl Pods and trial size printable
-$1.50/2 Tide detergent or Boost, excl Pods and trial size printable
-.40/1 Tide plus Bleach alternative detergent, excl Pods and trial size printable
-$2/2 Gain or Era detergents, 20 oz+ or fabric enhancer, excl trial size, RP 8/11
-$1 off Gain or Era detergents, 20 oz+ or fabric enhancer, excl trial size, RP 8/11
-.50/1 Gain or Era detergents, 20 oz+ or fabric enhancer, excl trial size (regional), RP 8/11
-$1/2 Gain or Era detergents, 20 oz+ or fabric enhancer, excl trial size (regional), RP 8/11
-.50/1 Tide detergent, Boost, To Go or washing machine cleaner, Downy or Bounce product, excl trial size, PG 9/01
-$1.50/2 Tide detergent, Boost, To Go or washing machine cleaner, Downy or Bounce product, excl trial size, PG 9/01
-$3/3 Tide detergent, Boost, To Go or washing machine cleaner, Downy or Bounce product, excl trial size, PG 9/01
-$10 off Mail in Rebate WYB $30 in Tide, Downy or Bounce products after coupons by 9/28, excl Tide PODS and trial sizes rebate
(use $3/3, makes it $4.94 ea.)
**Deal Idea**
Buy:
(6) Tide Detergent, 13-32 Loads, $5.94
Use:
(3) -$1.50/2 Tide detergent, Boost, To Go or washing machine cleaner, Downy or Bounce product, excl trial size, PG 9/01
Total Due: $31.14
Get Back: $5 ECB & $10 Mail in Rebate
Like getting it all for $16.14 or $2.69 ea.
************
Bounce Sheets, 120 ct., $5.94
-$3/3 Tide detergent, Boost, To Go or washing machine cleaner, Downy or Bounce product, excl trial size, PG 9/01
-$1.50/2 Tide detergent, Boost, To Go or washing machine cleaner, Downy or Bounce product, excl trial size, PG 9/01
-.50/1 Tide detergent, Boost, To Go or washing machine cleaner, Downy or Bounce product, excl trial size, PG 9/01
-$10 off Mail in Rebate WYB $30 in Tide, Downy or Bounce products after coupons by 9/28, excl Tide PODS and trial sizes rebate
(use $3/3, makes it $4.94 ea.)
Downy Un Stopables, 13.2 oz, $5.94
-$3/3 Tide detergent, Boost, To Go or washing machine cleaner, Downy or Bounce product, excl trial size, PG 9/01
-$1.50/2 Tide detergent, Boost, To Go or washing machine cleaner, Downy or Bounce product, excl trial size, PG 9/01
-.50/1 Tide detergent, Boost, To Go or washing machine cleaner, Downy or Bounce product, excl trial size, PG 9/01
-$10 off Mail in Rebate WYB $30 in Tide, Downy or Bounce products after coupons by 9/28, excl Tide PODS and trial sizes rebate
(useuse $3/3, makes it $4.94 ea.)
Downy Liquid, 52-60 Loads, $5.94
-$1.50/2 Tide detergent, Boost, To Go or washing machine cleaner, Downy or Bounce product, excl trial size, PG 9/01
-.50/1 Tide detergent, Boost, To Go or washing machine cleaner, Downy or Bounce product, excl trial size, PG 9/01
-$3/3 Tide detergent, Boost, To Go or washing machine cleaner, Downy or Bounce product, excl trial size, PG 9/01
-$10 off Mail in Rebate WYB $30 in Tide, Downy or Bounce products after coupons by 9/28, excl Tide PODS and trial sizes rebate
(use $3/3, makes it $4.94 ea.) - $4 ECB WYB $15 participating Nestle products, limit 1
Nips 4 oz or Nestle Theater Box Candy 3.1-5 oz, 99¢
Nestle Singles Candy, 0.5-2.1 oz, B2G1
-B3G1 Nestle Crunch or Crunch Girl Scout candy bars, 1.3-1.55 oz, max $1.09, SS 8/04 (EXP 09/15)
Nestle Butterfinger or Raisinets Pouches, 10-11 oz, $3
Nestle Fun Size Candy, 6 pk., 99¢
Nescafe Memento Specialty Coffee Beverage, 8 ct., $2.99
DiGiorno Pizza, 6.5 “, $2.99
-$1/2 DiGiorno small pizzas, RP 8/25
(makes it $2.49 each)
Perrier Slim Can, 8.45 oz 10pk., $4.99
Nescafe Clasico Instant Coffee, 7 oz, $4.99
-$1.50/2 Nestle Nescafe Clasico coffee canisters, 7 oz+ printable (limit reached)
-$1 off Nescafe Tasters Choice instant coffee canister, 7 oz, School is Back in Season booklet (EXP 09/17)
(use -$1, makes it $3.99)
Skinny Cow Candy, 6 pk., $3
-$1 off Skinny Cow box, 4.65-6 oz, RP 7/28
(makes it $2)
Taster’s Choice Instant Coffee, 7 oz, $6.99
-.75/2 Nestcafe Taster’s Choice coffee printable
(buy (2), makes it $6.62 each)
Coffee Mate Powdered Creamer, 15-16 oz, $2.99
-.55/1 Nestle Coffee-Mate liquid or powder, 15 oz +, excl Bliss printable
-.75/1 Nestle Coffee-Mate liquid or powder printable
-.50/1 Nestle Coffee-Mate powder or liquid creamer, 10.2-16 oz, School is Back in Season booklet (EXP 09/17)
(use -.75/1, makes it $2.24)
Boost Original Chocolate, 12 pk., $15.99
-$1.50 off Boost product, RP 7/28
-$2.50 off Boost nutritional item, RP 9/8
(use -$2.50, makes it $13.49)
Boost High Protein or Plus, 12 pk., $16.99
-$2.50 off Boost nutritional item, RP 9/8
-$1.50 off Boost product, RP 7/28
(use -$2.50, makes it $14.49)
Lean Cuisine Frozen Entree, 5.25-11.5 oz, $2.99
-$1/4 Lean Cuisine products printable
-$1/3 Lean Cuisine products, 6-16 oz, School is Back in Season booklet (EXP 09/17)
(use -$1/4, makes it $2.74 each)
Nestea Lemon Tea, 16.9 oz 12 pk., $4.99
-$1 off Nestea Iced Tea, .5 L 12 pk. or (3) 20 oz (regional), RP 8/18
(makes it $3.99)
Nestle Pure Life Bottled Water, 12 oz 12 pk., $2
-$1/2 Nestle Pure Life purified water, 8 oz 12 pk. +, RP 7/28
(makes it $1.50)
Gerber Good Start Formula, 23.2 oz, $23.99
-$2.25 off Gerber Good Start Soothe, 22 oz+ printable
-$2 off Gerber Good Start formula, 12 oz +, (zip 28152) printable (limit reached)
-$3 off Gerber Good Start formula, 23.2 oz, (zip 28152) printable (limit reached)
(makes it $20.99)
Purina Friskies Cat Food, 5.5 oz cans, 55¢
-.50/6 Purina Friskies Rise n Shine wet cat food cans, RP 7/28
-$1 off Purina Friskies wet cat food cans, 24 pk., (2) 12 pk. or (24) singles, RP 7/28
-$1/24 Purina Friskies cans, 5.5 oz or (2) 12 ct. or (1) 24 ct. variety pk. wet cat food, SS 9/08
(use -.50/6, makes it 47¢ each)
Purina Cat Chow, Dog Chow or Beneful, 3.5-4.4 lbs, $4.99
-$1 off Purina Cat Chow, 3.15 lb +, SS 6/30
-$3 off Purina Dog Chow Light & Healthy, 4 lb +, RP 7/28
-$2 off Purina Puppy or Dog Chow, Active Senior 7+, Healthy Morsels or Little Bites, 4 lb +, RP 7/28
-$2 off Purina Dog Chow Light & Healthy, 4 lb+ (regional), RP 7/28
-$1 off Purina Puppy or Dog Chow, Active Senior 7+, Healthy Morsels or Little Bites, 4 lb+ (regional), RP 7/28
-$1 off Purina Cat Chow bag, 3.5 lb+, RP 8/18
-$1 off Purina Puppy Chow, Dog Chow, Active Senior 7+, Healthy Morsels, Little Bites, Dog Chow Light & Healthy, RP 8/25
(use -$3/1, makes it $1.99)
**Deal Idea**
Buy:
(6) Purina Friskies Cat Food, 5.5 oz, 55¢
(2) Skinny Cow Candy, 6 pk., $3
(2) DiGiorno Pizza, 6.5”, $2.99
Use:
-.50/6 Purina Friskies Rise n Shine wet cat food cans, RP 7/28
(2) -$1 off Skinny Cow box, 4.65-6 oz, RP 7/28
-$1/2 DiGiorno small pizzas, RP 8/25
Total Due: $11.78
Get Back: $4 ECB — like getting it all for $7.78 or 77¢ ea.
*********** - $3 ECB WYB $10 Household Supplies, limit 1
Scotch Lint Roller or Refill
Command Hooks
Command Clear Hook, 3 ct., $4.99
-.50/1 Command hooks printable
-.50/1 Command picture hanging items printable
-.50/1 Command Clear item printable
-.75/1 Command product, SS 8/04
(buy (2), use (2) .75/1, makes it $2.74 ea.)
Scotch Mailing Supplies or Tape
Scotch 3M Shipping Tape, $4.19
Scotch Mailing Envelope, $1.87
Scotch Packaging Tape, $4.19
-$1 off Scotch Pop-up tape deskgrip dispenser or refill printable
-.50/1 Scotch heavy duty shipping packaging tape printable
-$1/2 Scotch heavy duty shipping packaging tape, SS 8/11
-$1/2 Scotch long lasting moving & storage tape, SS 8/11
-.50/1 Scotch heavy duty shipping packaging tape (regional), SS 8/11
-.50/1 Scotch long lasting moving & storage tape (regional), SS 8/11
-$1 off Scotch expressions tape roll (regional), SS 8/11
-$1 off Scotch Expressions tape printable
-$2 off School or Office Supplies purchase, $6 +, printing at CVS Coupon Center
(buy (2) Tape and (1) Envelope, use (2) $1 off, makes it $1.75 ea.)
3M Post-It Notes
Post-It Note, $3.19
Post-It Flags, $4.69
-$1/$4 Post-it flags or tabs purchase printable
-$1/$4 Post-it Flags purchase printable
-$3/$20 Post-it Big Pad, SS 8/11
-$2/$5 Post-it flags or tabs, SS 8/11
-$1/$3.97 Post-it flag or tab purchase printable
-$2 off School or Office Supplies purchase, $6 +, printing at CVS Coupon Center
(buy (3) Post-It, makes it $2.44 ea.)
**Deal Idea**
Buy:
(2) Post-It Flags products, $4.69
(1) Scotch Mailing Envelope, $1.87
Use:
-$2 off School or Office Supplies purchase, $6 +, printing at CVS Coupon Center
(2) -$1/$4 Post-it Flags purchase printable
Total Due: $7.25
Get Back: $3 ECB – like getting it for $4.25 or $1.41 each - $1 ECB WYB (3) Hershey’s Snack Size or Mars Chocolate Fun Size Candy, 6 ct., 99¢, limit 1
(makes it 65¢ ea.) - $1 ECB WYB (2) Oreo or Lorna Doone Cookies, 10-15.35 oz, $3, limit 1
-$1 off Nabisco Oreo cookies, 14.3 oz, Make Their School Day Great booklet
-.75/2 Nabisco cookie or cracker items, 6.5 oz+, SS 8/11
-$1/3 Nabisco cookie or cracker items, 6.5 oz+ (regional), SS 8/11
(buy (2), use (2) $1 off, makes it $1.50 ea.) - $1 ECB WYB (2) Mio Liquid Water Enhancer 18-24 servings or Crystal Light 24 servings, $3.50, limit 1
(makes it $3 ea.) - $4 ECB WYB $10 Almay Cosmetics, , limit 6
(excludes clearance)
Almay Intense i-Color Eye Shadow $7.99
Almay One Coat Thickening Mascara $8.49
Almay Clear Complexion Concealer $7.99
Almay Make-Up Remover Towelettes $6.49
Almay Nearly Naked Loose Powder $12.99
Almay Make-Up Remover Pads, 80 ct., $5.99
-$1 off Almay liquid lip balm printable
(buy (2) Make-Up Remover, makes it $3.99 ea.) - $3 ECB WYB $10 Maybelline Lip and Eye Cosmetics, , limit 1
(excludes clearance)
Maybelline Twin Brow & Eye Pencils $4.29
Maybelline Great Blast Mascara $5.99
Maybelline Shine Free Loose Powder $6.79
Maybelline Dream Matte Powder $8.99
Maybelline Cover Stick Concealer $5.99
Maybelline Baby Lips or Color Show Nail Color $3.99
-$1 off Maybelline Colorsensational or New York lip products (regional), RP 8/04
-$1 off Maybelline New York eye shadow or eye liner (regional), RP 8/04
-$1 off Maybelline New York mascara (regional), RP 8/04
-$1 off Maybelline mascara printable
-$1 off Maybelline mascara, RP 9/8
(buy (2) Mascara, use (2) $1 off, makes it $3.49 ea.) - $5 ECB WYB $10 Sally Hansen Cosmetics, , limit 1
(excludes clearance)
Sally Hansen Xtreme Wear Nail Color $3.19
Sally Hansen Diamond Strength Nail Color $5.49
Sally Hansen Insta Dry Nail Color $5.49
Sally Hansen Hard As Nails Nail Color $3.19
-$10 off Sally Hansen salon gel polish or salon insta-gel starter kit printable
–B1G1 Sally Hansen gel polish starter kit printable (limit reached)
(buy (2) Insta Dry, makes it $3.99 ea.) - $3 ECB WYB (2) Any Eyelashes, , limit 1
(excludes clearance)
Kiss Premium Eyelashes, $3.99
Ardel False Eyelashes, $4.99
(buy (2) Kiss, makes it $2.49 ea.) - $10 ECB WYB $30 Designer Fragrances, with a regular retail of $3.99 and up, limit 1
(excludes clearance)
-$2/$9 Tim McGraw fragrance purchase (EXP 09/14) printable (limit reached) - $3 ECB WYB (2) Mucinex, Mucinex DM 14-20 ct., Mucinex D 18 ct., $12.99, limit 5
(excludes Fast Max)
(makes it $11.49) - $5 ECB WYB $20 Garnier Skin Care, Hair Care, Hair Color, , limit 2
(excludes clearance)
Garnier Nutrisse Hair Color, $6.99
Garnier Fructis Hair Care, $3
Garnier Ultra-Lift Anti-Wrinkle Firming Moisturizer, 1.6 oz, $15.99
Garnier Moisture Rescue Gel-Cream, 1.7 oz, $8.99
Garnier BB Cream Skin Renew, 2.5 oz, $13.29
Garnier Anti-Puff Skin Renew Roller $13.79
-$2 off Garnier Olia oil powered hair color, RP 8/04
-$1 off Garnier Fructis styling item, excl trial size, RP 8/04
-$2 off Garnier Nutrisse nourishing color foam, RP 8/04
-$1.50 off Garnier Fructis shampoo, conditioner or treatment, excl trial size printable
-$1.50 off Garnier shampoo, conditioner or treatment, RP 8/11
-$2 off Garnier moisturizer, RP 8/11
-$2 off Garnier moisturizer printable (limit reached)
-$2 off Garnier Nutrisse nourishing color creme printable (limit reached)
-$2 off Garnier moisturizer, RP 9/8
-$1 off Garnier Fructis shampoo, conditioner or treatment, excl trial size, RP 9/8
-$1 off Garnier Fructis styling item, excl trial size, RP 9/8
-$2 off Garnier Nutrisse haircolor, RP 9/8
-$2 off Garnier Olia hair color, excl trial size printable
-$2 off Facial Moisturizer, Cleanser or Acne Care, purchase $10 +, printing at CVS Coupon Center (EXP 09/13)
(buy (1) Shampoo and (2) Moisture Rescue, use $1.50 off, (2) $2 off, and $2/$10 store, makes it $2.82 ea.) - $3 ECB WYB $10 Nuance by Salma Hayek Cosmetics, Hair or Facial or Body Cleansing, , limit 1
(excludes clearance and trial/travel size)
Nuance Facial Cleanser or Scrub, 6-8 oz, $7.99
Nuance Eye Make Up Remover, 4.9 oz, $7.99
Nuance Eye Serum, .5 oz, $19.99
Nuance Hydra Light Moisturizer, 1.7 oz, $17.29
Nuance Anti-Aging Super Cream, .265 oz, $4.99
Nuance Shampoo or Conditioner, 10 oz, $8.29
Nuance Hair Styler $10.49
(buy hair styler, makes it $7.49) - $10 ECB WYB $30 Dermasilk Products, , limit 1
(excludes trial size and clearance)
Dermasilk 1 Minute Wrinkle Erase Pen $19.99
Dermasilk Flawless Wrinkle Eraser $29.99
-$5 off DermaSilk full size product, RP 9/8
(buy Eraser, makes it $14.99) - $2 ECB WYB Softsoap Liquid Hand Soap, 8-8.5 oz, $2.99, limit 1
-$1.50 off Softsoap Liquid Hand Soap, 8.5 oz AND Kleenex Hand Towels, 60 ct., Ibotta App mobile coupon
-.35/1 Softsoap liquid hand soap, 8.5 oz+ printable (limit reached)
(use .35/1, makes it 64¢) - $10 ECB WYB $30 Gillette Shaving items, , limit 1
(excludes clearance)
Gillette Venus Razor, 1 ct., $6.99
Gillette Venus Cartridges, 4 ct., $13.99
Gillette Fusion Manual Razor $9.49
Gillette Fusion Cartridge, 4 ct., $15.99
Gillette Mach 3 Disposable Razors, 3 ct., $12.49
Gillette Venus Disposable Razors, 3 ct., $12.49
Gillette Daisy Disposable Razors, 10 ct., $11.49
-$4 off Gillette Venus razor or cartridge home mailer
-$3 off Gillette Venus razor, excl disposables and trial size, RP 8/11
-$1 off Gillette cartridge, razor, shave prep, deodorant or hair care item, excl body wash, RP 8/11
-$3/2 Gillette cartridge, razor, shave prep, deodorant or hair care item, excl body wash, RP 8/11
-$6/3 Gillette cartridge, razor, shave prep, deodorant or hair care item, excl body wash, RP 8/11
-$3 off Gillette Fusion ProGlide razor, excl trial size, RP 8/11
-$2 off Gillette Mach3 razor, excl trial size, RP 8/11
-$5 off Gillette Fusion ProGlide styler, RP 8/11
-$3 off Gillette disposable razor, excl trial size, RP 8/18
-$3 off Gillette Fusion ProGlide razor, excl trial size, PG 9/01
-$2 off Gillette Fusion shave prep, excl trial size, PG 9/01
-$3 off Gillette Venus razor, excl disposables or trial size, PG 9/01
-.75/1 Gillette shave prep, excl trial size, RP 9/8
-$2 off Gillette disposable razor, excl trial size, RP 9/8
-$3 off Gillette Mach3 razor, excl trial size, RP 9/8
-$2 off Gillette Venus or Daisy disposable razor, excl trial size, RP 9/8
(buy (2) Venus and (2) ProGlide Razor, use (4) $3 off, makes it $2.74 ea.) - $10 ECB WYB Crest 3D Whitestrips, , limit 2
(excludes clearance items)
Crest 3D Whitestrips Vivid, 10 ct., $33.49
Crest 3D Whitestrips Advanced, 14 ct., $44.49
Crest 3D Whitesrips, 28 ct., $42.79
-$7 off Crest 3D White Intensive Professional Effects 7 ct., Professional Effects 4 ct. or Professional Effects + 1 Hour Express 22 ct. whitestrips, PG 9/01
(buy Vivid, use $10 off, makes it $23.49) - $2 ECB WYB Crest Fixodent, Glide or Oral-B, multipack, , limit 2
(2 & 4 packs only, excludes brush heads and clearance)
Crest Toothpaste, multi-pack, 12 oz total, $8.29
Fixodent Twin pack $9.49
-$1 off Fixodent product (Facebook) printable
-$1 off Oral-B Glide floss, 35 mL+ or Glide floss picks, 30 ct.+, Booklet in Puffs 3 pk.
-.50/1 Crest toothpaste 4 oz + or rinse 458 mL+, or Oral-B Glide floss 35 m or floss picks 30 ct. +, PG 9/01
-$1/2 Crest toothpaste 4 oz + or rinse 458 mL+, or Oral-B Glide floss 35 m or floss picks 30 ct. +, PG 9/01
-$2/3 Crest toothpaste 4 oz + or rinse 458 mL+, or Oral-B Glide floss 35 m or floss picks 30 ct. +, PG 9/01
-$1 off Fixodent adhesive 1.4 oz + or cleanser 36 ct. +, PG 9/01
-.50/1 Oral-B Pulsar, 3D White, Pro-Health or Complete toothbrush, excl trial size, PG 9/01
-$1/2 Oral-B Pulsar, 3D White, Pro-Health or Complete toothbrush, excl trial size, PG 9/01
-$2/3 Oral-B Pulsar, 3D White, Pro-Health or Complete toothbrush, excl trial size, PG 9/01
(buy fixodent, makes it $6.49) - $4 ECB WYB Clearblue Pregnancy Test, 2 ct., , limit 1
Clearblue Pregnancy Test, 2 ct., $15.49
(makes it $11.49) - $9.99 ECB WYB CVS Probiotic with 3 Billion Strains, 15 ct., $9.99, limit 1
-$2 off Stomach Remedy or Digestive Health Purchase, $8 +, printing at CVS Coupon Center
(makes it FREE + profit!) - $2 ECB WYB Oxytrol For Women, 4 ct., $15.99, limit 1
-$3 off Oxytrol for Women printable
-$2 off Oxytrol For Women item, 4 or 8 ct. (CVS coupon) printable
(use both, makes it $8.99) - $10 ECB WYB CVS Blood Pressure Monitors or Pulse Oximeter, prices start at $49.99, limit 1
(makes it $39.99) - $3 ECB WYB Claritin Tablets, 70 ct., $34.99, limit 1
-$2 off Claritin tablets printable
-$2 off Claritin product, 10 ct. +, SS 8/25
-$2 off Claritin product, 30 ct. +, SS 8/25 (EXP 09/15)
-$4 off Claritin product, 24 ct. +, SS 8/25
-$1 off Claritin product, 45 ct. +, SS 9/08 (EXP 09/15)
-$4 off Claritin product, 30 ct. +, SS 9/08
-$3 off Claritin-D product, 15 ct. +, SS 9/08
-$5 off Claritin-D product, 15 ct. +, SS 9/08 (EXP 09/15)
(use $5 off, makes it $26.99) - $2 ECB WYB Alaway Eye Itch Relief, 10 ml, $11.99, limit 1
-$4 off Bausch+Lomb Alaway Eye, (sign up) printable
-$4 off Bausch+Lomb Alaway antihistamine eye drops printable
-$2 off Bausch+Lomb Alaway antihistamine eye drops printable
(use $4 off, makes it $5.99) - $7 ECB WYB $15 Excedrin Pain Relief, 24-200 ct., , limit 1
Excedrin Pain Reliever, 24 ct., $4.99
-$3/2 Excedrin migraine, 24 ct.+ printable
-$1 off Excedrin Extra Stength, 24 ct.+ printable
-$1 off Excedrin Migraine, 24 ct.+ printable
-$1.50 off Excedrin product, 100 ct. +, SS 8/25
-$1 off Excedrin product, 24 ct. +, SS 8/25
-$2 off Excedrin product, 100 ct. + printable
(buy (3), use $3/2 and $1 off, makes it $1.32 ea.) - $2 ECB WYB Bengay Cream, 2 oz, $4.49, limit 2
-$2 off Bengay product, excl trial size printable
-$2 off Bengay pain relief, excl trial size, SS 9/08
(makes it 49¢) - $2 ECB WYB Colgate Max 6 oz, Total 4-4.2 oz, 2-in-1 4.6 oz Toothpaste, $2.99, limit 2
-.75/1 Colgate Total toothpaste, 4 oz+ printable
-$1.50/2 Colgate Total, Max Fresh, Optic White or Sensitive toothpaste printable
-$1 off Colgate Total, Optic White, Max Fres or Sensitive toothpaste, 4 oz +, SS 9/08
(use $1 off, mkaes it FREE) - $10 ECB WYB $25 Neutrogena Facial Care, Hair Care, Men’s Products, Hand Cream 2 oz, , limit 1
(excludes clearance)
Neutrogena Naturals Facial Cleanser, 6 oz, $8.49
Neutrogena Pure Refining Toner, 8.5 oz, $7.79
Neutrogena Healthy Defense Daily Moisturizer, 1.7 oz, $14.99
Neutrogena Deep Clean Facial Cleanser, 6.7 oz, $6.99
Neutrogena Deep Clean Foaming Pad Refills, 30 ct., $7.49
Neutrogena Wave Sonic Cleanser $16.99
Neutrogena Men’s Sensitive Skin Shave Cream, 5.1 oz, $5.99
Neutrogena Daily Control Dandruff Shampoo Plus Conditioner, 8.5 oz, $7.99
Neutrogena Original Shampoo, 4.4 oz, $6.99
-$2 off Neutrogena Wave Pads 30 Count Refill printable
-$3 off Neutrogena Wave power cleanser printable
-$2 off Neutrogena Wave refill pad printable
-$2 off Neutrogena Therapeutic hair care printable
-$2 off Neutrogena Naturals facial moisturizer printable
-$1 off Neutrogena Naturals acne item printable
-$2 off Neutrogena Ultra Gentle daily cleanser printable
-$1 off Neutrogena Men item printable
-$2 off Neutrogena Ultra Gentle daily cleanser, excl trial size, SS 6/16
-$2 off Facial Moisturizer, Cleanser or Acne Care, purchase $10 +, printing at CVS Coupon Center (EXP 09/13)
(buy (2) Deep Clean Cleanser and (2) Men’s Shave Cream, use $2/$10 store and (2) $1 off mfr, makes it $2.99 ea.) - $3 ECB WYB $6 Carmex Lip Balm or Healing Cream 4 oz, , limit 1
Carmex Lip Balm, $1.67
Carmex Lip Conditioner, $2.19
-.75/1 Carmex Moisture Plus lip balm printable
(buy (3) Lip Conditioner, makes it 44¢ ea.) - $10 ECB WYB $50 iTunes or App Store Gift Cards, , limit 1
(makes it $40) - $2 ECB WYB Green Dot Prepaid Master Card or Visa, , limit 1
- $10 ECB WYB $50 PayPal Reloadable Prepaid Debit MasterCard, , limit 1
(makes it $40) - $3 ECB WYB $10 Bic Pens or Pencils, , limit 1
-$1 off BIC stationary item, SS 8/04 (EXP 09/15)
-$1 off Bic stationary item printable (limit reached) - $3 ECB WYB $10 Sharpie, Paper Mate, InkJoy, or Expo Items, , limit 1
Paper Mate Write Brothers Pens, 10 ct., $2.57
Sharpie, Single, $2.99
Expo Dry Erase Markers, 4 ct., $5.99
-$1.25/2 Expo low odor or original chisel or fine markers, 4 ct., SS 8/18
-$2 off School or Office Supplies purchase, $6 +, printing at CVS Coupon Center
(buy (2) Expo, use $1.25/2 and store coupons, makes it $2.86 ea.) - $3 ECB WYB $10 Crayola products, B1G1 50% Off, limit 1
(excludes clearance)
Crayola Crayons, 24 ct., $2.67
Crayola Washable Crayons, 8 ct., $3.99
Crayola Twistables, 24 ct., $7.29
Crayola Colored Pencils, 36 ct., $8.99
Crayola Princess or Cars Color Wonder Pad and Markers $7.99
Crayola Dry Erase Markers, 6 ct., $4.99
-$1 off Crayola Color Wonder item printable
-$1 off Crayola washable markers, (zip 30003) (EXP 09/14) printable (limit reached)
-$1/2 Crayola dry erase items printable
-$1 off Crayola washable markers (Facebook) printable
-$1 off Crayola washable markers printable
-.50/1 Crayola washable markers, Ibotta App mobile coupon
-.50/1 Crayola washable markers, 6-48 ct., Ibotta App mobile coupon
-$2 off School or Office Supplies purchase, $6 +, printing at CVS Coupon Center
(buy (2) Color Wonder Pads, use (2) $1 off, makes it $3.49 ea.) - $3 ECB WYB $10 Mead Five Star 1, 2, 3 or 5-Subject Notebooks, B1G1 50% Off, limit 1
Mead Five Star Wide Ruled Notebook, 1 Subject $5.99
Mead Five Star Wide Ruled Notebook, 3 Subject $8.99
-$1/2 Mead Five Star items printable
-$1/2 Mead Five Star items printable
-$2 off School or Office Supplies purchase, $6 +, printing at CVS Coupon Center
(buy (1) of each, use $1/2, makes it $3.99 ea.) - $5 ECB WYB $15 Hefty Trash or Food Storage Bags, , limit 1
Hefty Trash Bags, 45 ct., $10.49
Hefty Food Storage Bags, $3.99
-$1/2 Hefty slider bags, 12 ct.+ printable
-$1/2 Hefty slider bags, 12 ct. +, RP 7/28
-$1.25/2 Hefty slider bags, 12 ct. + (regional), RP 7/28
(buy (1) Trash Bags and (2) Storage, use $1.25/2, makes it $3.74 ea.)
Grocery
- Bumble Bee Chunk Light Tuna, 5 oz, B1G1, limit 10
- Hershey’s Kisses or Miniatures, 10-5-15 oz, B1G1, limit 6
-$2.50/2 Hershey’s Kisses or Reese’s Miniatures, 8 oz+ (CVS coupon), (watch video and share) (EXP 09/13) printable (limit reached)
-$1/3 Hershey’s minis, Kisses, Rolo, Reese’s minis or Kit Kat minis bags, 8.5 oz+, SS 8/18 - Gold Emblem Mixed Nuts 10.3 oz, Almonds 10.5 oz, Cashew Halves 8 oz, B1G1, limit 4
-$2 off Gold Emblem Chips, Cookies or Candy purchase $8 +, printing at CVS Coupon Center - Pepsi Products, 2 Liter, B1G1, limit 4
- Progresso Soup, 18-19 oz, $1.50
-$1/3 Progresso soup cans, on product
-.50/2 Progresso soup printable
-$1/4 Progresso soup, Recipe Starters cooking sauce or broth, SavingStar eCoupon
-.25/1 Progresso light soup can, SS 9/08
-.50/2 Progresso soup cans, SS 9/08
-$1/2 Progresso Soups, 18-19 oz, printing at CVS Coupon Center (EXP 09/15)
(use store and .50/2 mfr., makes it 75¢ ea.) - Kellogg’s Froot Loops or Apple Jacks 8.7 oz or Raisin Bran 13.7 oz, B1G1, limit 6
-$1.50 off Kellogg’s product, 1,000 points printable
-$1/3 Kellogg’s Krave, Raisin Bran, Frosted Flakes, Froot Loops, Frosted Mini-Wheats, Crunchy Nut or Rice Krispies cereal printable
-$1/2 Kellogg’s All-Bran, Rice Krispies, Corn Flakes or Raisin Bran cereal printable
-$1/3 Kellogg’s Apple Jacks, Corn Pops, Froot Loops, Honey Smacks, Frosted Flakes, Krave, Frosted Mini-Wheats Little Bites cereals printable
-$1/2 Kellogg’s Raisin Bran cereals, 13.7 oz+ printable
-.70/1 Kellogg’s Froot Loop Treasures cereal printable - Pepsi Products, 12 oz 12 pk., $3
- Combos Snacks, 6.3 oz, $1.50
- Starbucks Coffee 12 oz or K-Cups 10 ct., $6.99
-$1.50 off Starbucks k-cup pk., 10 or 16 ct., SS 9/08
-$2/2 Starbucks bags, 11 oz+, SS 9/08
-$4/2 Starbucks k-cup pk., 10 or 16 ct., SS 9/08
(use $4/2, makes it $4.99 ea.) - M&M’s Candy, 12.6 oz, $3
-$1/2 Mars M&M’s milk, peanut, or peanut butter chocolate Harvest Blend, 11.4-12.6 oz+, candy corn white chocolate, 9.9 oz, Milky Way Caramel Apple Autumn Minis, 11.5 oz, Minis Mix Harvest variety bag, 10.5 oz+, RP 8/25
-$1.50/2 M&M’s Brand Chocolate Candies, 9.9 oz + (regional), RP 8/18
-$1 off Mars M&M’s Chocolate Harvest blend candies printable
(makes it $2)
Personal Care
- CVS Vitamins , B1G1, limit 6
(excludes A, C, E and Iron) - Colgate Toothpaste 6.4 oz, Kids’ 4.6 oz, Plus Toothbrush 1 ct., B1G1, limit 4
-.75/1 Colgate Total, Optic White, Max Fresh or Sensitive toothpaste, excl trial size printable
-.75/1 Colgate Total toothpaste, 4 oz+ printable
-$3 off Shave Deodorant or Oral Care purchase, $10 +, printing at CVS Coupon Center
-$1.50/2 Colgate Total, Max Fresh, Optic White or Sensitive toothpaste printable
-$1 off Colgate Total, Optic White, Max Fres or Sensitive toothpaste, 4 oz +, SS 9/08 - Osteo Bi-Flex Supplements, B1G1
-$3 off Osteo Bi-Flex caplets, powders, or softgels, RP 8/18
-$3 off Vitamin purchase, any, printing at CVS Coupon Center - Nature’s Bounty Vitamin D 100-300 ct., Biotin 60-150 ct., Cranberry 60-250 ct., Calcium +D 120 ct., or Optimal Solutions, B1G1
-$4 off Nature’s Bounty Optimal Solutions printable
-$2 off Nature’s Bounty vitamin or supplement (regional), RP 8/18
-$3 off Vitamin purchase, any, printing at CVS Coupon Center
-$2 off Nature’s Bounty vitamin or supplement, excl Eye-Vites and Lutein, SS 9/08 - Revlon Luxurious Colorsilk Buttercream Hair Color, $5.49
-$1 off Revlon Luxurious Colorsilk Buttercream printable
-$3 off Revlon luxurious colorsilk buttercream, SS 9/08
(use $3 off, makes it $2.49) - Arrid XX or Arm & Hammer Ultra Max Deodorant, 2.7-2.8 oz, B1G1
-$2.50 off Deodorant purchase, $12 +, printing at CVS Coupon Center - VO5 Shampoo or Conditioner, 15 oz, 77¢, limit 6
-$1/4 Alberto VO5 shampoo or conditioner, 15 oz+, SS 9/08
(buy (4), makes it 52¢ each) - Huggies Diapers, jumbo pk., $9.49
-$2.50 off Huggies Little Movers slip-on diapers printable
-$1.50 off Huggies Diapers, Ibotta App mobile coupon
-$2 off Huggies Little Movers or Little Snugglers printable
-$2 off Huggies Little Movers slip-on diapers printable
-$3 off Huggies Little Movers slip-on diapers (CVS coupon) printable
(use store, $2.50 mfr and ibotta, makes it $2.49) - Huggies Wipes, 40-72 ct., $2.99
-.50/1 Huggies baby wipes, 40 ct.+, SS 8/18 (EXP 09/14)
-$1.50 off Huggies baby wipes, excl 32 ct., Publix Mom Saver booklet
-.75/1 Huggies Wipes, 40 ct. +, Ibotta App mobile coupon
-.50/1 Huggies baby wipes, 40 ct.+ printable
(use .50/1 and ibotta, makes it $1.74)
Household
- Purex 24-33 loads or Ultra Paks 18 ct., B1G2 at $6.49, limit 6
-$1 off Purex liquid or UltraPacks detergent, excl trial size, SavingStar eCoupon
-$1 off Purex liquid or UltraPacks detergent, excl trial size, Upromise eCoupon
-$5/$20 Combat, Dial, Dry Idea, Got2B, Purex, Purex Crystals, Renuzit, Right Guard, Soft Scrub, Tone and Zout products, SavingStar eCoupon
-$5/$20 Combat, Dial, Dry Idea, Got2B, Purex, Purex Crystals, Renuzit, Right Guard, Soft Scrub, Tone and Zout products, Upromise eCoupon - Arm & Hammer Liquid 25-32 loads or Crystal Burst Pack 16 ct., B1G1 at $7.29
-$1/3 Arm & Hammer laundry products printable
-.75/2 Arm & Hammer liquid or powder detergent or fabric softener sheets, SS 7/14
-$1 off Arm & Hammer Ultra Power 4x concentrated detergent, 45 oz +, SS 7/14
-$1/2 Arm & Hammer liquid or powder detergent or fabric softener sheets (regional), SS 7/14
-$1 off Arm & Hammer Ultra Power 4x concentrated laundry detergent, enter sweepstakes (Facebook) printable
(use (2) $1 off, makes it $2.64) - Pine Sol Cleaner, 28 oz, $2
-.75/1 Pine-Sol multi-purpose cleaner printable
(makes it $1.25) - Soft Scrub Cleaner, 20-26 oz, $2.50
-$1 off Soft Scrub advanced surface gel cleanser printable
-$1 off Soft Scrub cleaner spray printable
-$1 off Soft Scrub advanced surface gel (Facebook) printable
-$5/$20 Combat, Dial, Dry Idea, Got2B, Purex, Purex Crystals, Renuzit, Right Guard, Soft Scrub, Tone and Zout products, SavingStar eCoupon
(makes it $1.50)
Summer is quickly coming to an end and the kids are back in school, but there’s still time to make some of those summer dishes you’ve been meaning to try!
With the Summer to Fall transitions, comes a busy schedule for the family, but that doesn’t mean you have to sacrifice a a healthy and delicious meal. Fall vegetables are starting to make an appearance in the supermarket, but there are still summer veggies available and on sale!
*These prices are based off of averages and are subject to change weekly
Southern-Style Slow Cooked Pulled Pork – Recipe
Pork Shoulder– $1.84-$1.99 lb.(Winn-Dixie, Sweetbay Ad)
Onion– 89¢ lb or 3 lb bag $1.49 (Food Lion, Lowe’s Foods)
Barbecue Sauce– 99¢-$1 (Safeway, Food Lion, Harris Teeter)
Buns– $1-$2.50 (8 ct) (Publix, Kroger, Food City, Ingles)
Corn and Summer Vegetable Saute – Recipe
Okra- (Freezer)
Black Beans – 15 oz. (Aldi)
Corn– 33¢- (Safeway, Kroger, Publix)
Shrimp-(Optional)-$3.99-$11.99 (Commissary, Ingles, Earth Fare, Kroger, Bilo, Lowe’s, Harveys, Winn Dixie, Sweetbay, Safeway)
Skillet Pork Chop Saute with Peaches – Recipe
Pork Loin Chops-$1.99-$3.49 lb. (Publix, Bilo, Lowe’s, Harvey’s, Winn-Dixie, Food Lion)
Peaches– 99¢-$1.99 lb. (Inlges, Kroger, Aldi, Publix, Winn-Dixie, Sweetbay)
Chicken Broth– $2 (Publix)
Couscous- (Pantry)
Curried Chicken and Apple Wraps – Recipe
Greek Yogurt – 85¢-$3.29 (Walgreens, Earthfare, Ingles, Kroger, Food City, Aldi, Lowe’s, Harris Teeter, Sweetbay, Food Lion, Safeway)
Chicken– $1.49-$4.99 lb (Ingles, Kroger, Food City, Bilo, Lowe’s, Harris Teeter, Safeway, Winn Dixie)
Apples– 98¢-$4.99 (Ingles, Food City, Kroger, Aldi, Bilo, Lowe’s, Harveys, Winn-Dixie, Food Lion , Safeway)
Romaine lettuce– 99¢ (Kroger)
Salmon Salad Recipe – Recipe
Salmon– $5.99-$17.99 lb. (Kroger, Publix, Bilo, Winn Dixie, Safeway, Whole Foods)
Celery– $1-$1.99 (Kroger, Safeway)
Olive Oil– $2.99-$8.19 (Commissary, Walmart, Kroger, Publix, Harris Teeter, Lowe’s)
Red Onion (Sub Yellow Onion)-89¢ lb or 3 lb bag $1.49 (Food Lion, Lowe’s Foods)
See more menu plans.
Heads up Kroger Shoppers! If you were hoping Kroger would keep doubling in the South East, I have bad news. Kroger South East stores will stop doubling coupons on September 22nd.
They have stopped doubling in all of the other regions, so we knew this day would come.
The South East Region Includes:
Alabama
Georgia
South Carolina
Parts of Tennessee
On the plus side, Kroger has said they will lower prices to help offset the lack of doubling. If you shop sales and use coupons, you can still get some great deals.
If you have other stores in your area that do you double, you can compare sale ads to see where you can get the best deals.
What are your thoughts on Kroger dropping double coupons?
Here are all of the deals for the Earth Fare ad starting 9/4. There are great deals on yogurt, bulk items, and more!
If you know of additional deals please leave them in a comment below.
Fridge or Frozen
- Andrew & Everett Shredded Sharp Cheddar Cheese, 8 oz, $3.89
- Kevita Pomegranate Coconut Probiotic Drink, 15.2 oz, $3
-$1 off KeVita product printable
-$1 off Kevita sparkling probiotic drink printable
(makes it $2) - Vita Coco Pure Coconut Water, 16.9 oz, $2.50
- The Greek Gods’ Honey Greek Yogurt, 24 oz, $3.29
- Nancy’s Low-Fat Cottage Cheese, 16 oz, $4.29
- Coco Libre Chia & Blackberry Pomegrante Coconut Water, 9.5 oz, $3.50
- Guayaki Organic Revel Berry Yerba Mate, 16 oz, $2.19
- Earth Balance Soy Free Buttery Spread, 15 oz, $3.98
- Chobani Non-Fat Blueberry Greek Yogurt, 6 oz, $1.25
-.30/1 Chobani Greek yogurt, 6 oz printable
(makes it 95¢) Read More→
If you have bought Chobani yogurt recently, be sure to check out this recall! This is not an official recall, but they are issuing an informal recall that is voluntary and preventive.
The yogurt that is being recalled has the code 16-012 and an expiration date between 9/11 and 10/7. Chobani has not shared which states the products went to.
Products Included
Chobani Cups, 6 oz
Chobani Tubs, 16 oz
Chobani Tubs, 32 oz
Chobani Cups, 3.5 oz
Chobani Bite, 3.5 oz
Chobani Flip, 5.3 oz
They are saying the yogurt was affected by mold which has caused illness in some individuals. Some of the yogurt cups were also “swelling and bloating.”
If you have products that expire within those dates, you can contact Chobani at care@chobani.com to get replacement products.
Search for yogurt coupons.
Great news, Harris Teeter will be running triples starting next Wednesday when coupons that are 99¢ or less will triple! I am working on the first list of deals but to get you started, here are a few high value coupons.
Grab these saving while they’re available and check back tomorrow for List #1!
.70/1 Kellogg’s Froot Loop Treasures cereal printable
.99/1 Kraft Fresh Take cheese & breadcrumb mix (zip 43211) printable
.95/1 Pure Leaf iced tea, 18.5 oz, choose “no” (Facebook) printable
.85/1 Truvia natural sweetener or baking blend with sugar printable
.85/1 Tyson batter dipped tenders frozen bagged item printable
.70/1 Wish-Bone dry dressing & seasoning mix printable
The following is part of an Organic Living Journey Guest Post Series now written by Mariana who has a mother’s heart and scientist’s brain.
Last week, we took a look at the differences between juicing and blending. Each have their own fantastic health benefits and serve different purposes. Today, we’re going green! Let’s talk about green smoothies.
So What is a Green Smoothie?
Green smoothies are made using a combination of leafy greens, fruits, veggies, and healthy fats. They are blended until smooth in a blender, and you can use various liquids to help thin things out, so you’re not trying to drink a salad. Adding ice or using frozen fruits/veggies/greens will give it a soft-serve-like texture. Green smoothies can range from what I call “hardcore” (mustard greens and cilantro) to more mild (celery and cucumber). If there are greens involved, it counts!
What Does a Green Smoothie Do For Me?
“Compared to people who eat only small amounts of fruits and vegetables, those who eat more generous amounts—as part of a healthy diet—are likely to have reduced risk of chronic diseases. These diseases include stroke, type 2 diabetes, some types of cancer, and perhaps heart disease.” – from the CDC website
Do you need to drink green smoothies to be healthy? Nope.
Do you need to eat a variety of fruits, veggies, and greens to be healthy? Yes.
Every arguing health camp out there agrees that eating your fruits and vegetables is important to your health, recommending 5-10 servings per day. According to the CDC (Center for Disease Control) “How Many Do I Need” calculator, I personally need 2.5 cups of veggies and 1.5 cups of fruit per day. Not a bad guideline. I don’t know about you, but even when I make an effort, getting in a good amount of veggies everyday isn’t easy for me.
That’s where the green smoothie can help.
You can blend up a mix of greens, veggies, and fruits and knock out a couple servings of fruits and veggies in a glass. Adding fruits can soften up the sometimes bitter flavor of raw greens, making it more palatable for picky appetites. If you aren’t getting enough fruits and veggies in your diet, adding a couple green smoothies a day may help you out.
How to Build a [Mild] Green Smoothie
Let’s have some fun building a green smoothie! What will you need? Greens/veggies, fruit, healthy fat, and liquid. If you’re new to blending your veggies, start with some of the milder greens. Try: 2 cups of raw baby spinach, 1 banana (frozen or fresh), 1 avocado (no peel or pit), 1 cup of other fruit (strawberries, pineapple, orange, kiwi, etc), 1 – 1 ½ cup liquid (water, coconut water, almond milk, or coconut milk), ice as desired.
Don’t have one of the ingredients? No problem! Substitute something you do have. Collards, romaine lettuce, and swiss chard are mild greens that will happily take over for spinach. I love avocado in my smoothie, and it’s a great way to use an avocado that is about to “turn”. If you don’t have one to spare, substitute another healthy fat. I like using coconut oil, but a small handful of raw nuts work well too.
How to Build a [Hardcore] Green Smoothie
Variety is the spice of life…and health! Switching up your normal produce will change the nutrients you consume, adding variety to your diet. For example, dandelion greens are 14% protein, high in calcium, rich in iron, loaded with beta-carotene, and B vitamins.They are also said to be great for detoxifying the liver. Start exchanging some of the ingredients in your basic mild smoothie with more nutrient dense options. Or maybe try cutting back on high glycemic fruits in favor of lower glycemic fruits. Bananas and pineapple have a moderately high GI (glycemic index- the lower a food’s glycemic index, the less it affects blood sugar and insulin levels) in the 60’s, whereas apples and berries have a low GI under 30.
Does It Matter Which Greens I Use?
Yes and No. Adding more greens, veggies, and fruit of any kind will be great for your health! If you just love blending spinach, go for it. However, not all greens are created equal, and each green has different nutritional properties. You can look them all up online and compare fiber, nutrients, minerals, protein…but that’s a bit of a headache. Thankfully, nutrient density has been beautifully simplified, thanks to the ANDI score.
You may have seen ANDI scores posted with the produce where you shop. ANDI stands for “Aggregate Nutrient Density Index”, and it’s a number from 0-1000+. It analyzes the: Calcium, Carotenoids, Lutein & Zeaxanthin, Lycopene, Fiber, Folate, Glucosinolates, Iron, Magnesium, Niacin, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Zinc, plus ORAC (Oxygen Radical Absorbance Capacity). The higher ANDI score, the more nutrient dense the food. Kale and collards top the charts with an ANDI score of 1000. Spinach scores high with 739. Romaine lettuce scores a 389. (Bonus: cocoa powder scores 589!) The ANDI score is a handy tool for selecting more nutrient dense foods, but don’t make it your only tool. You’ll notice that the healthy fats (avocado, olive oil for example) have a low ANDI score. Does that mean they’re unhealthy? No, it just means they are not nutrient dense. Their health-boosting power hides as healthy fats, which can’t be qualified as a nutrient.
Recipes and Tips
You’ve probably noticed that green smoothies are kind of popular these days. If you’re interested in mixing one up, start with the mild recipe above and tailor it to your tastes. You can change fruits, concentrations, liquids, and greens to make something you love. RawFamily has put together a video showing 15 Green Smoothies in 3 minutes. I liked this video because it shows you basic smoothie building technique, and they give you 15 great green smoothie recipes. I used something very similar to recipe #13 (1 cup frozen Blueberries, ¼ pound Spinach, 1 Orange, 1 cup water) as one of my first green smoothies.
Speaking of my first green smoothie…it did not go well. This was about 2-3 years ago, and I really messed it up. Since then, I’ve learn a few tips and tricks to successful green smoothie making.
Add the liquid first. If you place bulky produce or frozen stuff at the bottom, it will be harder for the blender blade to do its job. By adding the liquid before the produce, you’re giving the blades room to work.
Watch your speed. Keep the blender on low (or pulse) to break up larger foods or frozen chunks. Gradually increase the speed until you get a nice, even smoothie. Sometimes, I’ll have to turn the speed back to low to check for any remaining chunks.
Thin it out. The biggest problem I had was not using enough liquid. If your blades are turning but the smoothie isn’t moving, you need more liquid. Add a little more liquid slowly until the smoothie starts moving again.
Thicken it up. On the other end of the spectrum, sometimes smoothies end up too thin. There are a few options for thickening up your smoothie: add ½ a banana, some avocado, or some more ice. These will add a little extra bulk to hold things together.
Taste it. When you think you’re done, give it a taste! If it doesn’t taste good, don’t ditch it. Add something to sweeten it up. Bananas, dates, pure maple syrup, or stevia will improve the flavor. Do whatever it takes to make the smoothie taste great! You’ve invested a lot of time and produce already, and it won’t do you any good if you don’t drink it.
The Blender. You don’t need a high powered blender to make green smoothies, but they really do a better job (I would hope so, considering the price tag!). However, don’t worry. There are a few tricks to getting leafy greens to blend better in regular blenders. Before adding the greens to your smoothie, chop them up. As you build your smoothie, start with the liquid, add your greens, and a little bit of ice or banana (thickener) before adding everything else. Blend the greens, liquid, and thickener until the greens are mostly blended, then add the rest of your smoothie ingredients. If all else fails, use less greens. If you find yourself in love with green smoothies and making them daily, you would probably really enjoy a fancy-pants blender. (Side note- most fancy-pants blender manufacturers have a reconditioned section on their site. It’s a great way to save money on a new blender purchase.)
How Big Is a Serving?
If we’re going to get deliberate in increasing fruits and veggies in our diet, we need to know what our goals are. So, how many fruits and veggies do you actually get in a green smoothie? Back at the CDC site, you’ll find a basic little guide for estimating your volume of veggies.
Here are a few examples of what is equal to 1 cup of fruits or veggies:
2 cups raw greens
2 stalks of celery
1 small apple
8 strawberries
1 banana
2-3 plums
1 orange
Let’s take a look at how many cups of fruits and veggies you’d get from the mild recipe above:
2 cups of raw baby spinach = 1 cup of veggies
1 banana (frozen or fresh) = 1 cup of fruit
1 avocado (no peel or pit)= 1 cup of veggies
1 cup of other fruit (strawberries, pineapple, orange, kiwi, etc) = 1 cup of fruit
Grand Total per Batch = 2 cups of veggies, 2 cups of fruit
Here’s the kicker, though…that recipe makes over 4 glasses (not cups) of smoothie. You would have to drink the whole batch of smoothie to take in all those servings of fruits and veggies. That’s a lot of smoothie!
Saving on Your Smoothies
Since smoothies use the whole fruit, I think it’s important to use organic produce when you can.
1. Prioritize your spending by choosing organic options for the “dirty dozen” list of produce: apples, grapes, peaches, bell peppers, celery, nectarines, strawberries, spinach, pears, cherries, lettuce, and potatoes.
2. Shop in season. Apple season is here (yay!), making it an affordable time to buy apples. If you can subscribe to a local produce co-op, you will get a selection of in-season, local produce every week for a (usually) great price.
3. Don’t forget the freezer section! Organic berries, peaches, and spinach are available frozen…perfect for your smoothie!
4. Don’t let your fresh produce spoil. Any time your produce is about to turn, just wash it, chop it, and stick it in the freezer. You’ll start building a stash of frozen smoothie ingredients and always have something on hand.
Perspective
I don’t mind eating my greens and veggies. For me, personally, snacking on a handful of spinach greens or kale chips is easier than going through the process of blending a smoothie and drinking 2-3 glasses of it. However, it’s a different story for my kids. If you (or your kids) are more likely to enjoy some green smoothies than eat veggies during the day, the green smoothie may be a game changer for you. The goal is to consume more greens, veggies, and fruit. As long as you’re working toward that goal, you’re doing something great for your health!
Next week…
More greens! We’ve talked green smoothies, now what’s the deal with green juices? There are expensive juicing plans you can have shipped to your house, all promising everything from weight loss to detoxing. Is it hype? We’ll take a look at green juices, what they are, and what they can do.
