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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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Fall is upon us, and even if it’s not that cold yet (welcome to the South), I still start craving soups and some of those cold weather foods as soon as the calendar changes over. I’m still planning to use our grill this month, but I am really excited for fall and winter dishes! Here is a month worth of meals that you can use in your home for fresh dinner inspiration.

Southern Savers FREE October 2022 Monthly Meal Plan

Many of these recipes are from my own kitchen, but I’ve also included some new-to-me recipes that I’d like to try. I like to keep experimenting with new dishes to just a couple times a month. Not only is it more work for me, but as my kids have different palates, too many new recipes all at once can lead to dinnertime chaos. I hope this monthly meal plan helps you navigate the month of October!

Download the FREE October 2022 Monthly Meal Plan!

Previous meal plans:

October 2021 Monthly Meal Plan
October 2020 Monthly Meal Plan
October 2019 Monthly Meal Plan

Fall is upon us, so I've included some of my favorite soup recipes in this monthly meal plan for October 2022, all for FREE!