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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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Fall is supposedly in the air, even if in South Carolina it still feels like summer. And so I’m planning this month in my monthly meal plan to do lots of soups and heartier meals as I hope the weather is going to start to get colder! I’ve got several of my favorite soups on the docket as well as some casseroles and slow cooker meals to keep things simple.

October 2019 Monthly Meal Plan

I’m excited about having this simple parmesan chicken, a recipe I used to make all the time but haven’t made in a while. I’m also strangely eager to have this crispy sheet pan gnocchi with vegetables. For some reason it just seems like a great fall recipe!

The meals on this plan don’t necessarily correspond to any particular way of eating or meal plan, but you can always adjust or substitute ingredients or components where needed.

Download the October 2019 Meal Plan!

Looking for past meal plans?

September 2019 Monthly Meal Plan
August 2019 Monthly Meal Plan
July 2019 Monthly Meal Plan
June 2019 Monthly Meal Plan
May 2019 Monthly Meal Plan
April 2019 Monthly Meal Plan
March 2019 Monthly Meal Plan
February 2019 Monthly Meal Plan

It's a new month, which means a new monthly meal plan! Fall is in the air, so I've got lots of soups and hearty casseroles to put you in the mood!