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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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weight watchers menu plan fast and fresh

We are having a busy, but very fun summer. There aren’t always enough hours in the day to accomplish an extravagant dinner, so often we’re looking for healthy options that can be prepared in a hurry.  Here are some simple dinner ideas that are as delicious as they are fast, all on a budget!

*These prices are based off of averages and are subject to change weekly

Baked Tilapia – Recipe

Lemons, 50¢ ea. (Harris Teeter)
Tilapia Fillets, $4.99 lb (Harris Teeter)

Serve with a salad and steamed veggie

(3 Points Plus)

Stir Fried Chicken w/ Cashews – Recipe

Emerald Mixed Nuts or Cashews, 9-11.5 oz, $2.99 (Bi-Lo)
Broccoli Bunch, $1.99 ea. (Bi-Lo)
Chicken Thighs, 99¢ lb (Bi-Lo)
Red, Orange or Yellow Bell Peppers, $1.25 ea. (Kroger)

 (6 Points Plus using Chicken Breast)

Cheesy Bean Tortilla Rolls – Recipe

Azteca Tortillas, 10 ct., 9¢ (Kroger)
Kroger Black Beans, 15-15.5 oz, 69¢ (Kroger)
Kroger Low Fat Cheddar, 6-8 oz, $1.68 (Kroger)
Low Fat Philadelphia Cream Cheese, 8 oz, 49¢ (Kroger)
Red, Orange or Yellow Bell Peppers, $1.25 ea (Kroger)
Jalapeno Peppers, 50¢ lb (HEB or jarred from pantry)

(2 Points Plus for appetizer portion)

Pan Seared Sirloin Steaks – Recipe

Boneless Top Sirloin Steaks, $4.99 lb (Publix)
Broccoli or Cauliflower, bunch, $2 (Publix)

(4 Points Plus)

Summer Corn Bacon & Potato Chowder – Recipe

Baking Potatoes, 5 lb bag, $2.99 (Publix)
Celery (not on sale, but an inexpensive ingredient)
Bulk Yellow Onions, 79¢ lb (Food Lion)
White Corn, 44¢ ea. (Harris Teeter)
Red, Orange or Yellow Bell Peppers, $1.25 ea. (Kroger)
Canadian Bacon (or use ham that you froze at the Holidays)

(6 Points Plus)