Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great turkey deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great shopping list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Cranberries, 12 oz, B1G1 at $2.99 ($1.49)
  • Publix – Clementines, 5 lb, $6.99
  • Publix – Navel Oranges, 8 lb, $5.99
  • Publix – Red Raspberries, 6 oz, $2.50
  • Publix – Grape Tomatoes, Pint, $2
    -.20/1 Tomatoes loose or on the vine, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, and ketchup, Ibotta App mobile coupon
    (makes it $1.80)
  • Publix – Del Monte Pineapple, $2.99
  • Bi-Lo – Blueberries, 4.4-6oz, $3.50
  • Kroger – California Clementines, 3 lb, $3.88
  • Kroger – Whole Pineapple, $2.50 ea.
  • Kroger – Honeycrisp Apples, $2.49 lb
  • Harris Teeter – Ocean Spray Fresh Cranberries, 12 oz, $2.50
  • Harris Teeter – Seedless Navel Oranges, 80¢ ea.
  • Harris Teeter – Cored Golden Pineapple, 24 oz, $3.99
  • Harris Teeter – Clementines, 5 lb, $4.99
  • Harris Teeter – Tomatoes On the Vine, $1.49 lb
    -.20/1 Tomatoes loose or on the vine, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, and ketchup, Ibotta App mobile coupon

Vegetables

  • Publix – Sweet Onions, 99¢ lb
    -.20/1 Fresh Onions, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
  • Publix – Salad Blend, 5-12 oz, $2.50
    -.20/1 Fresh Pre-Packaged Salad, or salad kits with toppings and dressings packaged individually inside, 7 oz +, excl egg salad, pasta salad, fruit salad, cole slaw that is already fully dressed, or packaged in-store, Ibotta App mobile coupon
    (makes it $2.30)
  • Publix – Idaho Potatoes, 5 lb, $2.99
    -.20/1 Potatoes whole, excl pre-sliced, pre-cooked or prepared, or other root vegetables, Ibotta App mobile coupon
    (makes it $2.79)
  • Publix – Celery, $1.50 ea.
  • Publix – Collard, Collard, Turnip or Kale Greens, 16 oz, $2
  • Publix – Sweet Potatoes, 49¢ lb
    -.20/1 Potatoes whole, excl pre-sliced, pre-cooked or prepared, or other root vegetables, Ibotta App mobile coupon
  • Publix – Baby Portabella Mushrooms, 8 oz, $1.69
  • Publix – Butternut, Acorn, or Spaghetti Squash, 99¢ lb
  • Publix – Yellow Onions, 3 lb, $2.49
    -.20/1 Fresh Onions, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
    (makes it $2.29)
  • Publix – Green Beans, 99¢ lb
  • Bi-Lo – Spaghetti, Acorn or Buttercup Squash, $1 per lb
  • Bi-Lo – Baby Cut Carrots, 2 lb bag, $2
  • Bi-Lo – Collard, Mustard or Turnip Greens, Bunch, $2
  • Bi-Lo – Yellow Onions, 3 lb bag, $2
    -.20/1 Fresh Onions, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
    (use .20/1 eCoupon, makes it $1.80)
  • Bi-Lo – Russet Potatoes, 5 lb bag, $2
    -.20/1 Potatoes whole, excl pre-sliced, pre-cooked or prepared, or other root vegetables, Ibotta App mobile coupon
    (use .20/1 eCoupon, makes it $1.80)
  • Kroger – Green Asparagus, $2.99 lb
  • Kroger – Celery Bunch, $1
  • Kroger – Collard, Mustard, Turnip or Kale Greens, 1 bunch, 99¢
  • Kroger – Green Beans, 99¢ lb
  • Kroger – Fresh Selections Carrots or Radishes, 16 oz, $1
  • Kroger – Yellow or Zucchini Squash, 99¢ lb
  • Kroger – Sweet Potatoes, 39¢ lb
  • Kroger – Fresh Selections Vegetable Tray, 36-40 oz, $7.99
  • Kroger – Simple Truth Organic Herbs, $1.50
  • Harris Teeter – Collard Greens, bunch, $1.50
  • Harris Teeter – Sweet Onions, $1.29 lb
    -.20/1 Fresh Onions, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
  • Harris Teeter – Fresh Express Salads, 5 oz, $2.50
  • Harris Teeter – Sweet Potatoes, 50¢ lb
  • Harris Teeter – Whole or Sliced White Mushrooms, 8 oz, $1.67
  • Harris Teeter – Romaine Hearts, 3 ct, $1.99 ea.
  • Harris Teeter – Red Radishes, 99¢
  • Harris Teeter – Ready Veggie Green Beans, 12 oz, $2.50
  • Harris Teeter – Organic Yams, $1.29 lb
  • Harris Teeter – Italian Parsley, 99¢ ea.
  • Harris Teeter – Celery, $1.50
  • Harris Teeter – Brussel Sprouts, 1 lb, $3
  • Harris Teeter – Baby Carrots, 1 lb, $1.50
  • Harris Teeter – Acorn, Butternut, or Spaghetti Squash, $1.29 lb
  • Harris Teeter – Broccoli, $1.49 ea.
    -.20/1 Fresh Broccoli. excl pre-sliced, pre-cooked or prepared, Ibotta App mobile coupon
    (use .20/1 eCoupon, makes it $1.29)
  • Harris Teeter – Yukon Gold Potatoes, 5 lb, $2.99
    -.20/1 Potatoes whole, excl pre-sliced, pre-cooked or prepared, or other root vegetables, Ibotta App mobile coupon
    (use .20/1 eCoupon, makes it $2.79)

Chicken

  • Publix – GreenWise Whole Chicken, $2.49 lb
  • Publix – Chicken Drumsticks or Thighs, 4 lbs+, $1.69 lb
  • Bi-Lo – Tyson Twin Pack Cornish Hens, $7
  • Harris Teeter – Boneless Skinless Chicken Breast, $1.99 lb

Beef

  • Publix – Standing Rib Roast, $8.99 llb
  • Bi-Lo – T-Bone Steak, $8 per lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    makes it $3.99 lb

Pork

  • Publix – Semi-Bonless Ham Half or Whole, $1.99 lb
  • Bi-Lo – Boneless Center Cut Pork Loin Half, 3-5 lbs, $2.55 per lb
  • Bi-Lo – Smithfield Boneless 1/4 Sliced Hickory Or Brown Sugar Ham, $3 per lb
  • Bi-Lo – Center Sliced Ham Steaks, at $6 ($3)
  • Bi-Lo – Boneless Center Cut Pork Chops, at $6 ($3)
  • Bi-Lo – Hickory Sweet Half Spiral Sliced Ham, $1.75 per lb, limit 2
  • Bi-Lo – Hickory Sweet Shank Portion Smoked Ham, $1.25 per lb, limit 2
  • Kroger – Cook’s Ham Portions, bone-in, $1.49 lb
  • Kroger – Boneless Pork Loin, half loin, $1.99 lb
  • Harris Teeter – Spiral Sliced Half Bone-In Smoked Ham, $1.99 lb

Turkey

  • Publix – Butterball Frozen Young Turkey, 10-24 lbs, $1.09 lb, limit 2
    $1.29 lb WYB more than (2)
    -$1 off Turkey whole, at any grocery store, limit 1, Snap By Groupon mobile coupon
    -$3 off MIR Butterball fresh or frozen whole turkey AND (2) different listed products – Marie Callender’s Frozen Pies 26 oz+, Pepperidge Farm Stuffing, or Sister Schubert’s Frozen Dinner Rolls (mail in rebate, mail by 1/15/16), SS 11/08
    -Free (5) $1 off Butterball coupons WYB (1) Butterball frozen or fresh whole turkey mail in rebate
  • Publix – Bone-In Turkey Breast, $1.69 lb
  • Publix – Young Turkey, 10-24 lb, 59¢ lb, limit 2
    $1.09 lb WYB more than (2)
    -$1 off Turkey whole, at any grocery store, limit 1, Snap By Groupon mobile coupon
  • Publix – Fresh Turkey, $1.69 lb
  • Publix – Butterball Fresh Turkey, $1.89 lb
  • Bi-Lo – Frozen Honeysuckle White Turkey, 10+ lb, 75¢ per lb
  • Bi-Lo – Butterball Frozen Turkey, 10 lb+, 95¢ per lb
    -$3 off MIR Butterball fresh or frozen whole turkey AND (2) different listed products – Marie Callender’s Frozen Pies 26 oz+, Pepperidge Farm Stuffing, or Sister Schubert’s Frozen Dinner Rolls (mail in rebate, mail by 1/15/16), SS 11/08
    -Free (5) $1 off Butterball coupons WYB (1) Butterball frozen or fresh whole turkey mail in rebate
    Manufacturer Coupon -$5 in Butterball coupons WYB Butterball frozen or fresh whole turkey via mail in rebate printable
  • Kroger – Grade A Turkey, 10+ lb, 57¢ lb
    Additional $25 purchase required.
  • Kroger – Honeysuckle Turkey Breast, bone-in, $1.49 lb
  • Kroger – Butterball Grade A Turkey, 14+ lb, $1.49 lb
    -$3 off MIR Butterball fresh or frozen whole turkey AND (2) different listed products – Marie Callender’s Frozen Pies 26 oz+, Pepperidge Farm Stuffing, or Sister Schubert’s Frozen Dinner Rolls (mail in rebate, mail by 1/15/16), SS 11/08
    -Free (5) $1 off Butterball coupons WYB (1) Butterball frozen or fresh whole turkey mail in rebate
    Manufacturer Coupon -$5 in Butterball coupons WYB Butterball frozen or fresh whole turkey via mail in rebate printable
  • Harris Teeter – Organic Prairie Whole Turkey, $3.49 lb
  • Harris Teeter – Plainville Farms or Bell & Evans All-Natural Fresh Turkey, $2.69 lb
  • Harris Teeter – Butterball Frozen Turkey Breast, $2.99 lb
  • Harris Teeter – Fresh Turkeys, $1.59 lb, limit 2
  • Harris Teeter – Butterball Frozen Turkey, $1.39 lb
    -$3 off MIR Butterball fresh or frozen whole turkey AND (2) different listed products – Marie Callender’s Frozen Pies 26 oz+, Pepperidge Farm Stuffing, or Sister Schubert’s Frozen Dinner Rolls (mail in rebate, mail by 1/15/16), SS 11/08
    -Free (5) $1 off Butterball coupons WYB (1) Butterball frozen or fresh whole turkey mail in rebate
    Manufacturer Coupon -$5 in Butterball coupons WYB Butterball frozen or fresh whole turkey via mail in rebate printable
  • Harris Teeter – Butterball Fresh Turkey, $1.79 lb
    -$3 off MIR Butterball fresh or frozen whole turkey AND (2) different listed products – Marie Callender’s Frozen Pies 26 oz+, Pepperidge Farm Stuffing, or Sister Schubert’s Frozen Dinner Rolls (mail in rebate, mail by 1/15/16), SS 11/08
    -Free (5) $1 off Butterball coupons WYB (1) Butterball frozen or fresh whole turkey mail in rebate
    Manufacturer Coupon -$5 in Butterball coupons WYB Butterball frozen or fresh whole turkey via mail in rebate printable

Seafood

  • Bi-Lo – Gulf Pride Raw Shrimp, 16 oz, at $19.99 ($9.99)
  • Kroger – Cod Loins, wild-caught, $5.99 lb
  • Kroger – King Crab Legs, wild-caught, $9.99 lb
  • Kroger – Cooked Cocktail Shrimp, 26-30 ct., 2 lb, $15.98
    makes it $7.99 lb
  • Harris Teeter – Alaska Sockeye Salmon, $8.99 lb
  • Harris Teeter – Alaska Cod Fillets, $6.97 lb
  • Harris Teeter – East Coast White Shrimp, 21-30 ct, $11.99 lb

Other Grocery Items

  • Publix – Pompeian Imported Olive Oil, 16 oz, B1G1 at $7.69 ($3.84)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus (EXP 11/23) printable (limit reached)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (makes it $3.29)
  • Harris Teeter – California Olive Ranch Extra Virgin Olive Oil, 25.4 oz, B1G1 at $12.49 ($6.24)